My CKD diet. According to Mr.X's worksheet. Hard to understand...

[musclehealth]

Day BMR Cal/day Fat Protein Carb
1 2371 224 89 Less Than 20 Grams
2 2246 187 140 Less Than 20 Grams
3 2122 153 186 Less Than 20 Grams
4 2496 194 187 Less Than 20 Grams
5 2246 175 168 Less Than 20 Grams
6 2122 153 186 Less Than 20 Grams
7 3245 36 162 568 (carb up)



Ok so....when day 7 comes along I need to eat 568 carbs. Is day 8 the same as day 1? When it says carb loading...That is only for 1 day correct?

Fats----Peanut butter, Flax, Udo's, Bacon
Protein---eggs, steak, tuna, chix breast, shake.
Carbs---rice, oatmeal (rolled oats).

Sugar intake should be how? None? Sodium? none?

 

[Mr.X]

That diet is not for contest prep bro. Didn't you have a contest prep diet set up already?

 

[musclehealth]

Ya. I do have a contest prep diet. This is just for after the show. I want to stay cut and lean all summer without having to eat the foods I hate. I figure this is better for a summer diet.

 

[musclehealth]

also....can I still retain muscle with such low protein?

 

[musclehealth]

That diet is not for contest prep bro. Didn't you have a contest prep diet set up already?

Ya. I do have a contest prep diet. This is just for after the show. I want to stay cut and lean all summer without having to eat the foods I hate. I figure this is better for a summer diet.