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My Beastrol/Helladrol Log is in here!

ho_steppa

New member
I started my cycle today and plan to keep this log and post at least once a day to keep track of my lifts, diet, mood, reactions, and whatnot.

First of all, I am 31, 5’8”, 180lbs., 20% BF (I just got measured today, and I was disappointed, I thought it would be below 20!)) Training for over 10 years, only the last 2-3 years have I consciously tried to keep track of my diet.

These are my PR’s when I was closer to 200lbs and a lot fatter last year (October 2010):
Bench 275
Squat 315
Deadlift 335

I took a few month hiatus from the gym/diet (November ’10-January ’11) due to work/winter blues and started hitting it hard this past February. I lost about 20 pounds despite injuring my back about a month ago. I haven’t deadlifted since my injury and am too nervous to try to go too heavy on squats. I am not sure if I will incorporate deadlifts into my workout anymore and instead just continue focusing on pull ups and barbell rows. I failed benching 275 this week, too. I think a lot of these ‘roadblocks’ are mental and I’m hoping the cycle will help me break through them - I want to bench 315!!!

The cycle:

1-4 Beastrol 20/30/30/30
3-6 Helladrol 75/100/100/100
1-6 n2guard, forged liver, Bridge (double dosed until HCGenerate arrives)
6-12 Post cycle, Unleashed, forma, (probably continue HCGenerate/Bridge, add Phytoserms if needed…)
n2slin and gear throughout cycle

Needto approved the cycle as is. I’ve heard from others about adding a serm, or staying away from beast, not stacking beast since it is my first cycle. But since needto’s word is like God’s word around here, I am going to stick to this.

I try to eat clean 6 out of 7 days a week. Right now I am eating about 2100 calories on a 50/20/30 split, and I will increase this by 100-150 calories each week and possibly switch to 40/40/20. I tend to gain weight very easily, so I need to monitor this closely to not gain anymore/too much more fat.
 
Today was legs…I’m not going to record every set, just my main lifts

Squat
95x12
135x10
185x9
225x8
275x6x5x5
225x10

Leg Press
Leg Curl
Seated hamstring machine – alternate legs
Calves


nothing spectacular, I got a decent pump from the n2kts (which I will probably drop next week)

legs have always been my weak point and I neglected them for years.
 
Day 2 - Arms

Exercises
Close Grip Bench Press
95x12
135x10
185x7x6x6
175x7
155x10

Seated Tricep Extension machine
Reverse Grip Pulldown

Alternating DB curl
30x10
40x10
45x8x8x8

Reverse Grip Preacher curl with EZ bar
Alternating Hammer Curls
Cable curls (double bicep pose)

20 min. eliptical
 
I started my cycle today and plan to keep this log and post at least once a day to keep track of my lifts, diet, mood, reactions, and whatnot.

First of all, I am 31, 5’8”, 180lbs., 20% BF (I just got measured today, and I was disappointed, I thought it would be below 20!)) Training for over 10 years, only the last 2-3 years have I consciously tried to keep track of my diet.

These are my PR’s when I was closer to 200lbs and a lot fatter last year (October 2010):
Bench 275
Squat 315
Deadlift 335

I took a few month hiatus from the gym/diet (November ’10-January ’11) due to work/winter blues and started hitting it hard this past February. I lost about 20 pounds despite injuring my back about a month ago. I haven’t deadlifted since my injury and am too nervous to try to go too heavy on squats. I am not sure if I will incorporate deadlifts into my workout anymore and instead just continue focusing on pull ups and barbell rows. I failed benching 275 this week, too. I think a lot of these ‘roadblocks’ are mental and I’m hoping the cycle will help me break through them - I want to bench 315!!!

The cycle:

1-4 Beastrol 20/30/30/30
3-6 Helladrol 75/100/100/100
1-6 n2guard, forged liver, Bridge (double dosed until HCGenerate arrives)
6-12 Post cycle, Unleashed, forma, (probably continue HCGenerate/Bridge, add Phytoserms if needed…)
n2slin and gear throughout cycle

Needto approved the cycle as is. I’ve heard from others about adding a serm, or staying away from beast, not stacking beast since it is my first cycle. But since needto’s word is like God’s word around here, I am going to stick to this.

I try to eat clean 6 out of 7 days a week. Right now I am eating about 2100 calories on a 50/20/30 split, and I will increase this by 100-150 calories each week and possibly switch to 40/40/20. I tend to gain weight very easily, so I need to monitor this closely to not gain anymore/too much more fat.

Looks good. You will be a lucky man to get your HCgenerate....
 
Day 3 - Rest Day

Fasted cardio only
45 min jog, average HR: 150

Burn off some extra calories from last night's cheat, which consisted of:

-Baked chicken, skin and all, drenched in some sweet garlic/sesame type of sauce - at least it wasn't fried!
-2 grilled cheese sandwiches (made with Pam butter spray - they were delicious!)
 
Pictures were taken after my fasted cardio today.

First one is relaxed, 2nd and 3rd are flexing.

I look like a hunchback in the 2nd one lol, I need to learn how to 'pose'. Not that I have anything worth 'posing'! Damn I'm a fatass! 20% BF, damn you!!!
 
I don't think you bf was measured accurately. Usually you don't see abbs til around 12 percent.
 
I don't think you bf was measured accurately. Usually you don't see abbs til around 12 percent.

12% I wish! I was thinking maybe 17% Then again, even when flexing I can still grab a good amount of fat from my stomach. The abs in the picture are more an illusion from the poor lighting
 
I don't think you bf was measured accurately. Usually you don't see abbs til around 12 percent.

12% I wish! I was thinking maybe 17% Then again, even when flexing I can still grab a good amount of fat from my stomach. The abs in the picture are more an illusion from the poor lighting
 
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