I started my cycle today and plan to keep this log and post at least once a day to keep track of my lifts, diet, mood, reactions, and whatnot.
First of all, I am 31, 5’8”, 180lbs., 20% BF (I just got measured today, and I was disappointed, I thought it would be below 20!)) Training for over 10 years, only the last 2-3 years have I consciously tried to keep track of my diet.
These are my PR’s when I was closer to 200lbs and a lot fatter last year (October 2010):
Bench 275
Squat 315
Deadlift 335
I took a few month hiatus from the gym/diet (November ’10-January ’11) due to work/winter blues and started hitting it hard this past February. I lost about 20 pounds despite injuring my back about a month ago. I haven’t deadlifted since my injury and am too nervous to try to go too heavy on squats. I am not sure if I will incorporate deadlifts into my workout anymore and instead just continue focusing on pull ups and barbell rows. I failed benching 275 this week, too. I think a lot of these ‘roadblocks’ are mental and I’m hoping the cycle will help me break through them - I want to bench 315!!!
The cycle:
1-4 Beastrol 20/30/30/30
3-6 Helladrol 75/100/100/100
1-6 n2guard, forged liver, Bridge (double dosed until HCGenerate arrives)
6-12 Post cycle, Unleashed, forma, (probably continue HCGenerate/Bridge, add Phytoserms if needed…)
n2slin and gear throughout cycle
Needto approved the cycle as is. I’ve heard from others about adding a serm, or staying away from beast, not stacking beast since it is my first cycle. But since needto’s word is like God’s word around here, I am going to stick to this.
I try to eat clean 6 out of 7 days a week. Right now I am eating about 2100 calories on a 50/20/30 split, and I will increase this by 100-150 calories each week and possibly switch to 40/40/20. I tend to gain weight very easily, so I need to monitor this closely to not gain anymore/too much more fat.
First of all, I am 31, 5’8”, 180lbs., 20% BF (I just got measured today, and I was disappointed, I thought it would be below 20!)) Training for over 10 years, only the last 2-3 years have I consciously tried to keep track of my diet.
These are my PR’s when I was closer to 200lbs and a lot fatter last year (October 2010):
Bench 275
Squat 315
Deadlift 335
I took a few month hiatus from the gym/diet (November ’10-January ’11) due to work/winter blues and started hitting it hard this past February. I lost about 20 pounds despite injuring my back about a month ago. I haven’t deadlifted since my injury and am too nervous to try to go too heavy on squats. I am not sure if I will incorporate deadlifts into my workout anymore and instead just continue focusing on pull ups and barbell rows. I failed benching 275 this week, too. I think a lot of these ‘roadblocks’ are mental and I’m hoping the cycle will help me break through them - I want to bench 315!!!
The cycle:
1-4 Beastrol 20/30/30/30
3-6 Helladrol 75/100/100/100
1-6 n2guard, forged liver, Bridge (double dosed until HCGenerate arrives)
6-12 Post cycle, Unleashed, forma, (probably continue HCGenerate/Bridge, add Phytoserms if needed…)
n2slin and gear throughout cycle
Needto approved the cycle as is. I’ve heard from others about adding a serm, or staying away from beast, not stacking beast since it is my first cycle. But since needto’s word is like God’s word around here, I am going to stick to this.
I try to eat clean 6 out of 7 days a week. Right now I am eating about 2100 calories on a 50/20/30 split, and I will increase this by 100-150 calories each week and possibly switch to 40/40/20. I tend to gain weight very easily, so I need to monitor this closely to not gain anymore/too much more fat.