My ass hurts!!

[WarriorPL]

yeah thats right, i squatted for the first time last night, im very proud and you should be proud of me too (those of you who always bad mouthed me for not squatting)

I loaded the bar with 4 45's plates and repped it 8 times 2 times, then added 2 more 45's and did 4 reps, yeah that HURT!!!!!! ahhhh my ass hurts, but i love the feeling, yeah i rule LoL

 

[enrage]

Hope you were doing ass to the ground squats and not those 1/4 squats. i see too many guys get on an ego trip and load the bar up to 500lbs and they move the bar 2 inches when squating

 

[sysopt]

Next workout try deadlifting, then your ass and hams will be sore like a mofo.

 

[blood_drinker]

bro, 220lbs is defintely not bad for your first squat. was this atf or a half squat?

 

[bignate73]

have you pooped yet? wait til you gotta try to sit on the can! LOL. i recall those days well.

its like a semi controlled fall.

 

[gymtime]

LOL!! No shit (so to speak)!!!!

Good job Wiz! A respectable first squat. And you better get used to that soreness, it'll be with you for a few days yet.

 

[supersizeme]

lol no doubt bignate.
get ready to develop a humongous squatter's ass.

 

[flex4life]

have you pooped yet? wait til you gotta try to sit on the can! LOL. i recall those days well.

its like a semi controlled fall.

you guys think you have it rough... we gals have to sit EVERYTIME!

 

[Belial]

I think he implied his second squat was 315.

 

[WarriorPL]

HEH thanks all!
it was a squat, ALL THE WAY DOWN
none of the 1/4 BS, i didn't let myself do it.

I am SOOOOOOO sore, ahhh LoL
yeah tomorrow is back day, oh god i hope Deadlifting doens't hurt as much