Ms.24k's quest for 10lbs of lean muscle.

[courtneybcca]

woo hoo for FOOD!!!!!

 

[Miss24k]

woo hoo for FOOD!!!!!

Yes woo hoo.... lol.... yummy yummy food, I'm so happy lol

 

[jenscats5]

Update.

Went to see trainer to day. He changed up the diet, 2500 calories, oh I'm in love....300g of carbs can't wait....235g of protein yummy and just 34g of fats, and I get my lover the infamous Peanut butter back..... Miss24k is 1 happy young lady today, so happy she's dancing.....Ladies won't you join me in my dance

What is this food thing you speak of?? I want to know!!

And I want YOU Miss-Missy to have some O that PB for me - then tell me how good it was!!

 

[Miss24k]

You will see tomorrow, when it starts Oh and did I mention no cardio for me.....woohoo

The peanut butter was delicious

 

[*Bunny*]

PEANUT BUTTER DANCE!!!

 

[*MissFit*]

my favorite and nutella

 

[jenscats5]

You will see tomorrow, when it starts Oh and did I mention no cardio for me.....woohoo

The peanut butter was delicious

Gawd I hate you.....


*not really* Have more PB - that wasn't enough for me.....



NO CARDIO DANCE!! YAYYYYY!!

 

[strawberry2]

yes I'm serious, it tastes like ground beef, but a hell of alot leaner.

What about Buffalo meat? I've tried it before in a small sample, it supposedly has great Omega's in it. But question is -- is it overall good for ya...? Anyone know?

 

[Miss24k]

I have no idea, it's hard to find buffalo meat here, but do know that our very own special lady, also known as Sassy eats it, so you might want to ask her

 

[slat1]

Look for Bison meat! Bison meat is 100%. "Buffalo" by law can be as much as 50% beef and 50% Bison.
Bison is a purple color before its cooked. It also does not smoke much when grilled.

 

[foreigngirl]

Look for Bison meat! Bison meat is 100%. "Buffalo" by law can be as much as 50% beef and 50% Bison.
Bison is a purple color before its cooked. It also does not smoke much when grilled.

I thought you were not suppose to be in the womens forum?

 

[courtneybcca]

I thought you were not suppose to be in the womens forum?

why not slat is a good guy!!

 

[foreigngirl]

why not slat is a good guy!!

I like him too, but I thought it went for all males

 

[Miss24k]

Look for Bison meat! Bison meat is 100%. "Buffalo" by law can be as much as 50% beef and 50% Bison.
Bison is a purple color before its cooked. It also does not smoke much when grilled.

That 50% beef is too fatty for me. I'm quite satisfied with my horse, lol

 

[Miss24k]

I like him too, but I thought it went for all males

Slat's my friend and is welcome here anytime

 

[Miss24k]

Sept. 9th

8:45am
1C of oatmeal (before cooking), cinnamon, 3 splenda
1C of strawberries
8 egg whites
vit.B complex, vit. C, cal/mag.

 

[Daisy_Girl]

I like him too, but I thought it went for all males

Men can post on Women's Board, but NOT in Girl Talk. Hence, why Shadow posts here .........

Slat is doing 100% NOTHING wrong and has always been gentlemen-like.

 

[foreigngirl]

Men can post on Women's Board, but NOT in Girl Talk. Hence, why Shadow posts here .........

Slat is doing 100% NOTHING wrong and has always been gentlemen-like.[/QUOTE]


I know that, I already said that I like him. I didnt know the above. Thats it. Thanks

 

[*Bunny*]

Men can post on Women's Board, but NOT in Girl Talk. Hence, why Shadow posts here .........

Slat is doing 100% NOTHING wrong and has always been gentlemen-like.

Sure has...

I appreciate how he offers his input, checks up on the gals, helps motivate and adds his (appreciated and welcomed) $.02.

By the looks of his new AVI, seems to be making some great progress of his own.

Thanks Slat!

 

[Miss24k]

Sept. 9th

8:45am
1C of oatmeal (before cooking), cinnamon, 3 splenda
1C of strawberries
8 egg whites
vit.B complex, vit. C, cal/mag.

*I'm still full from Meal 1

12:00

1.25 C of brown rice
4oz of chicken
1/2C broccoli

3:00
1.25 C of brown rice
4oz of chicken
1/2C broccoli
vitamins

 

[*MissFit*]

Feed me.. i cant seem to eat enough lately

 

[Miss24k]

*I'm still full from Meal 1

12:00

1.25 C of brown rice
4oz of chicken
1/2C broccoli

3:00
1.25 C of brown rice
4oz of chicken
1/2C broccoli
vitamins

6:00
protein shake
banana

8:30
4 egg whites
1 slice of kumut bread

11:00
shake
1 tbsp of peanut butter

*I'm supposed to be eating more, but I just couldn't get it all in today.

 

[momsgettinfit]

6:00
protein shake
banana

8:30
4 egg whites
1 slice of kumut bread

11:00
shake
1 tbsp of peanut butter

*I'm supposed to be eating more, but I just couldn't get it all in today.

I know how you feel I have a hard time getting in all my food to. I'm really trying to focus on getting my food right and sitcking to it. I finally got to the store last night so maybe that will help me.

 

[Miss24k]

9:30
shake
1/2C strawberries

11:00 *went to breakfast with a friend, so it was a cheat meal *
3 egg whites
potatoes
bacon
1 piece of toast, with jam
2 chocolate chip pancakes (damn they were good), with syrup

1:30
banana

2:00 Gym Back, Tri, Bis
reverse grip pulldowns (60lbs) 4 sets of 14
1 arm DB rows (15lbs) 3 sets 12
rope cable rows (20lbs) 2 sets of 14
Dips 4 sets of 10
EZ bar extensions (30lbs) 3 sets of 12

4:30
1 and 1/4 C of brown rice
4oz of horsemeat
1C of celery
3tbsp of tomato sauce

8:00
2 slices of kamut bread
8 egg whites

11:00
shake
1 tbsp pb

 

[Miss24k]

Sept. 11

10:00
1C oatmeal, cinnimon and splenda
8 egg whites
1C of strawberries

11:30 Gym Legs
4 sets of 12 squats (115lbs)
3 sets of 14 leg press (270lbs)
4 sets of 12 Lying Leg curls (50lbs)
3 sets of 16 Donkey calf raises (180lbs)
2 sets of 30 seated calf raises (10lbs)

1:00
4 oz of horsemeat
1 1/4 cups of brown rice
1 C of celery

4:00
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1/2C mushrooms

7:00
8oz of sweet potato
4oz of chicken
1C of broccoli

*next 2 meals will be*

9:00
8 egg whites
2 slices of kamut bread

11:00
protein shake
1 tbsp peanut butter

 

[jenscats5]

Hey Miss Missy! What is kamut bread?

Enjoying it so far?

 

[Miss24k]

kamut is a type of grain. And it's pretty high in protein, 2 slices of bread contains 8g of protein.

Yes I'm enjoying this diet, it's been so long since I actually feel full. Today was the 1st day that I was able to get all my meals in, every last bite. yum yum

Miss Missy is quite happy right now. lol

 

[Miss24k]

Sept. 12th No gym today

8:45am
1 C of oatmeal
1/2C blueberries
1 1/2 scoops of cookie n creme protein powder

11:45am
1 1/4 cups of brown rice
4 oz of chicken
1 C of celery

2:45
1 1/4cups of brown rice
4oz horsemeat
1C of celery

 

[Miss24k]

Sept. 12th No gym today

8:45am
1 C of oatmeal
1/2C blueberries
1 1/2 scoops of cookie n creme protein powder

11:45am
1 1/4 cups of brown rice
4 oz of chicken
1 C of celery

2:45
1 1/4cups of brown rice
4oz horsemeat
1C of celery

6:00
8oz sweet potato
4oz chicken
1C broccoli

9:00
2 slices of kamut bread
8 egg whites

11:00
protein shake
1 tbsp peanut butter

 

[Miss24k]

Sept. 13th

8:45
1C of oatmeal
1C of strawberries
8 egg whites

11:45
1 1/4 cups of brown rice
1C of celery
4 oz of chicken

3:00
4oz horsemeat
1 and 1/4 cups of brown rice
1 C of celery

5:00 Chest, shoulders, and Biceps (Tempo 6 sec)
4 sets 10 of DB decline bench (20lbs)
3 sets 12 of arnold DB press (15lbs)
2 sets of 14 Low pulley side raises (7.5lbs)
4 sets of 10 DB curls *Incline bench 45 degrees (12.5lbs)
3 sets of 12 BB hammer curls (30lbs)

6:45
8oz sweet potato
1C broccoli
4oz tuna, 1 tbsp fat free mayo

9:00
8 egg whites
2 slices of kamut bread

 

[Miss24k]

Sept. 13th

8:45
1C of oatmeal
1C of strawberries
8 egg whites

11:45
1 1/4 cups of brown rice
1C of celery
4 oz of chicken

3:00
4oz horsemeat
1 and 1/4 cups of brown rice
1 C of celery

5:00 Chest, shoulders, and Biceps (Tempo 6 sec)
4 sets 10 of DB decline bench (20lbs)
3 sets 12 of arnold DB press (15lbs)
2 sets of 14 Low pulley side raises (7.5lbs)
4 sets of 10 DB curls *Incline bench 45 degrees (12.5lbs)
3 sets of 12 BB hammer curls (30lbs)

6:45
8oz sweet potato
1C broccoli
4oz tuna, 1 tbsp fat free mayo

9:00
8 egg whites
2 slices of kamut bread

at 11:00 I will have
protein shake
1 tbsp peanut butter


*On a side note, I'm been so good with the peanut butter, I haven't eaten more than I was supposed since I was given it back... hooray for me

 

[jenscats5]

^^ Good job girlie!!

 

[Miss24k]

^^ Good job girlie!!

 

[Miss24k]

Sept. 14th Day off

*Ladies you have no idea how much happier I am lately, I'm a much more pleasant person, since the diet changes. Also remember I was saying it was hard to get in all those 2500 calories, lol not anymore, it's actually pretty damn easy, guess my body was dying to eat huh!

8:45
1C of oatmeal
1/2C blueberries
8 egg whites

11:45
4oz of chicken
1 1/4 cups of brown rice
1C of celery

 

[courtneybcca]

I am so glad you are feeling better!!!

 

[superqt4u2nv]

*Ladies you have no idea how much happier I am lately, I'm a much more pleasant person, since the diet changes. Also remember I was saying it was hard to get in all those 2500 calories, lol not anymore, it's actually pretty damn easy, guess my body was dying to eat huh!

It is the carbs every 3rd day I am a real up beat and happy. Lack of carbs can make even the most pleasnt person cranky.

 

[Miss24k]

Sept. 14th Day off

*Ladies you have no idea how much happier I am lately, I'm a much more pleasant person, since the diet changes. Also remember I was saying it was hard to get in all those 2500 calories, lol not anymore, it's actually pretty damn easy, guess my body was dying to eat huh!

8:45
1C of oatmeal
1/2C blueberries
8 egg whites

11:45
4oz of chicken
1 1/4 cups of brown rice
1C of celery

2:45
4oz of chicken
1 1/4 cups of brown rice
1C of celery


5:45
8oz sweetpotato
4oz horsemeat
1 C of broccoli

8:15
8 egg whites
2 slices of kaut bread

10:30
protein shake
1tbsp peanut butter

 

[*Bunny*]

1tbsp peanut butter

 

[Miss24k]

8:45
1C oatmeal, cinnimon and splenda
8 egg whites
1C of strawberries

12:00
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1C celery

3:00
4 oz of horsemeat
1 1/4 cups of brown rice
1 C of celery

5:00
reverse grip pulldowns (75lbs) 4 sets of 10-12
1 arm DB rows (20lbs) 3 sets 12
rope cable rows (30lbs) 2 sets of 12
Dips 4 sets of 8
EZ bar extensions (40lbs) 3 sets of 10


6:40
8oz of sweet potato
4oz of tuna
1C of broccoli

 

[Miss24k]

8:45
1C oatmeal, cinnimon and splenda
8 egg whites
1C of strawberries

12:00
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1C celery

3:00
4 oz of horsemeat
1 1/4 cups of brown rice
1 C of celery

5:00
reverse grip pulldowns (75lbs) 4 sets of 10-12
1 arm DB rows (20lbs) 3 sets 12
rope cable rows (30lbs) 2 sets of 12
Dips 4 sets of 8
EZ bar extensions (40lbs) 3 sets of 10


6:40
8oz of sweet potato
4oz of tuna
1C of broccoli

8:30
2 slices of kamut bread
8 egg whites

10:30
1 protein shake
1 tbsp of peanut butter

 

[Miss24k]

Sept. 16th

*I think I hurt my back alittle, I have this pain in my upper middle part of my back.*

8:30
1C oatmeal, cinnimon and splenda
8 egg whites
1/2C of blueberries

11:30
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1C celery

 

[Miss24k]

Sept. 16th

*I think I hurt my back alittle, I have this pain in my upper middle part of my back.*

8:30
1C oatmeal, cinnimon and splenda
8 egg whites
1/2C of blueberries

11:30
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1C celery

2:30
1 and 1/4 cups of brown rice
4oz of chicken
1C celery

4:45 Legs *couldn't squat too heavy, the weight on shoulders was hurting my back, when I hurt it yesterday*

4 sets of 10 cyclist squats (1 set @ 135lbs, 3 sets @ 115lbs)
3 sets of 12 Leg Press (360lbs)
4 sets of 10 Lying Leg curl (60lbs)
3 sets of 14 standing calf raises (230lbs)
2 sets of 20 seated calf raises (50lbs)

6:30
8oz sweetpotato
4oz tuna
1C broccoli

 

[DieselGunz]

2:30
1 and 1/4 cups of brown rice
4oz of chicken
1C celery

4:45 Legs *couldn't squat too heavy, the weight on shoulders was hurting my back, when I hurt it yesterday*

4 sets of 10 cyclist squats (1 set @ 135lbs, 3 sets @ 115lbs)
3 sets of 12 Leg Press (360lbs)
4 sets of 10 Lying Leg curl (60lbs)
3 sets of 14 standing calf raises (230lbs)
2 sets of 20 seated calf raises (50lbs)

6:30
8oz sweetpotato
4oz tuna
1C broccoli

Great job dont push yourself too hard!

 

[Miss24k]

Great job dont push yourself too hard!

I didn't, I took it easy

 

[*Bunny*]

I didn't, I took it easy

You sure did.. * ahem 360 lbs *



How's the back Pain/ache? Better?

Happy Monday

 

[Miss24k]

2:30
1 and 1/4 cups of brown rice
4oz of chicken
1C celery

4:45 Legs *couldn't squat too heavy, the weight on shoulders was hurting my back, when I hurt it yesterday*

4 sets of 10 cyclist squats (1 set @ 135lbs, 3 sets @ 115lbs)
3 sets of 12 Leg Press (360lbs)
4 sets of 10 Lying Leg curl (60lbs)
3 sets of 14 standing calf raises (230lbs)
2 sets of 20 seated calf raises (50lbs)

6:30
8oz sweetpotato
4oz tuna
1C broccoli

8:30
2 slices of kaut bread
8 egg whites

11:00
shake
1tbsp peanut butter

 

[Miss24k]

Sept. 17th - Day off

10:00
1C oatmeal
1/2C blueberries
8 egg whites

1:00
4oz turkey
8 oz sweet potato
1C clery

4:00
75g of kamut pasta
4 oz of horse
2 tbsp tomato sauce
1C celery

7:00
1 1/4C of brown rice
4 oz chicken
1C broccoli

9:30
2 slices of kamut bread
8 egg whites

12:00
shake
1.5 tbsp peanut butter

 

[Miss24k]

Sept. 18th

10:30
1C oatmeal
1C strawberries
8 egg whites

12:30 Chest, Biceps
4 sets of 8 Decline DB press (25lb DBs)
3 sets of 10 Arnold Press (15lb DBs)
2 sets of 12 Side Raises (7.5lbs)
4 sets of 8 45 degree bench Bicep curls (3 sets @ 20lb DBs, 1 set @ 15lb DBs)
3 sets of 10 BB Preacher curls (30lbs)

2:00
1 1/4C brown rice
4oz horse meat
1C celery

4:00
1 1/4C brown rice
4 oz chicken
1C celery

6:30
8oz sweetpotato
4 oz chicken
1C broccoli

9:00
2 slices of kamut bread
8 egg whites

11:00
shake
1 tbsp peanut butter

 

[Miss24k]

Sept. 19th

8:30
1C oatmeal
1/2C blueberries
8 egg whites

11:30
1 1/4 C brown rice
1 C celery
4 oz chicken

2:30
4oz tuna
1C celery
1 1/4C brown rice

 

[Miss24k]

Sept. 19th

8:30
1C oatmeal
1/2C blueberries
8 egg whites

11:30
1 1/4 C brown rice
1 C celery
4 oz chicken

2:30
4oz tuna
1C celery
1 1/4C brown rice

6:15
8oz sweetpotato
4oz of chicken
1C broccoli

*I'm friggin' starving today, this can't be good damn it!!!!!

8:45
Oatmeal protein pancakes (these were so yummy)

11:00
shake
1tbsp peanut butter

 

[Miss24k]

8:30
1C oatmeal, cinnimon and splenda
8 egg whites
1C of strawberries

11:30
1 1/4 C brown rice
1 C celery
4 oz chicken

2:30
1 1/4 C brown rice
1 C celery
4 oz chicken

5:00 Back and Triceps (Back still alittle sore, so was very careful with the weight)
5 sets of 8-10 Reverse grip pulldowns (75lbs)
4 sets of 10 1 arm rows (2 sets @ 25lbs, 2 sets @ 20lbs)
3 sets of 10 cable rows with rope (30lbs)
5 sets of 6 Dips (bodyweight + 10lbs)
4 sets of 8 BB tricep extensions (45lbs)


7:00
4oz chicken
70g of kamut pasta
2 tbsp organic tomato sauce
1C celery

9:00
8 egg whites
1/2C oatmeal

11:00
shake
1tbsp peanut butter

 

[*Bunny*]

Oatmeal protein pancakes (these were so yummy)

I want them

Twinny, Do you have macro's on these?

 

[Miss24k]

I want them

Twinny, Do you have macro's on these?

Sure

Calories 304
Carbs 34g
Fiber 6g
Protein 36g
Fat 3g

However these ones were made alittle different from my Miss24k pancakes! Because some of the ingredients in those ones aren't in my diet!

Oh and on another note, I haven't stepped on a scale in like 2 and 1/2 weeks, last night was the 1st time, and I weigh 113lbs.... oh please please please be some new beauitful muscle lol

 

[*MissFit*]

keep going

Sure

Calories 304
Carbs 34g
Fiber 6g
Protein 36g
Fat 3g

However these ones were made alittle different from my Miss24k pancakes! Because I'm some of the ingredients in those ones aren't in my diet!

Oh and on another note, I haven't stepped on a scale in like 2 and 1/2 weeks, last night was the 1st time, and I weigh 113lbs.... oh please please please be some new beauitful muscle lol

 

[skittles]

Oh and on another note, I haven't stepped on a scale in like 2 and 1/2 weeks, last night was the 1st time, and I weigh 113lbs.... oh please please please be some new beauitful muscle lol

YAY!!!!!

 

[Miss24k]

Thanks ladies

I've been working my ass off (not literally, as it is larger than it was lol), so I hope I'm being rewarded, time will tell.

 

[Miss24k]

Sept. 21st

8:30
1C oatmeal
1C strawberries
8 egg whites

11:45
1 1/4 C brown rice
1 C celery
4 oz chicken

2:45
1C oatmeal
4oz chicken

 

[Miss24k]

Sept. 21st

8:30
1C oatmeal
1C strawberries
8 egg whites

11:45
1 1/4 C brown rice
1 C celery
4 oz chicken

2:45
1C oatmeal
4oz chicken

5:00 Legs
5 sets of 8 Cyclist squats (150lbs)
4 sets of 10 leg press (420lbs)
4 sets of 8 Lying Leg curls (60lbs)
4 sets of 12 Standing Calf raises (310lbs)
3 sets of 10 Seated Calf raises (50lbs)

* damn I'm beat, that was a great workout*

6:30
8oz sweetpotato
4oz chicken
1C celery

8:30
2 slices kamut bread
8 egg whites

11:00
shake
1 tbsp peanut butter

 

[Miss24k]

Sept. 22nd (day off from training, thank goodness, because my legs are crazy sore today, and I didn't sleep well at all last night, I need a damn nap, which I will take when I get in, cause I have to go out for dinner tonight)


8:15
1C oatmeal
1C strawberries
8 egg whites

11:15
8 oz sweetpotato
4oz chicken
1C celery

2:15
1 1/4 C brown rice
4oz horsemeat
1C celery

 

[skittles]

Dinner out

Enjoy

 

[Miss24k]

Sept. 22nd (day off from training, thank goodness, because my legs are crazy sore today, and I didn't sleep well at all last night, I need a damn nap, which I will take when I get in, cause I have to go out for dinner tonight)


8:15
1C oatmeal
1C strawberries
8 egg whites

11:15
8 oz sweetpotato
4oz chicken
1C celery

2:15
1 1/4 C brown rice
4oz horsemeat
1C celery

5:30
2 slices of kamut bread
8 egg whites

9:00 *went out for dinner boyfriend's brother's bday*
6oz chicken
1 baked plain potato
1C broccoli
1 chocolate mousse
1 small piece of chocolate cake

 

[Miss24k]

Sept. 23

8:30
1C oatmeal
1/2C blueberries
8 egg whites

11:30
8 oz sweetpotato
4oz chicken
1C celery

2:45
1 1/4 C brown rice
4oz chicken
1C celery

5:00 Chest, Shoulders, Biceps
5 sets of 6 Decline DB Press (30lb DBs)
4 sets of 8 Arnold Press (20lb DBs)
3 sets of 10 Lat. raises (12.5lb DBs)
5 sets of 6 Incline bench Bicep curls (4 sets @ 20lb DBs, 1 set @ 25lb DBs
4 sets of 8 BB Hammer curls (45lbs)

*note, this guy came up tp me when I was done, and was like damn nice work, you're pretty strong* yay me lol

6:30
70g kamut pasta
4oz horsemeat
1C broccoli
2 tbsp tomato sauce

9:00
8 egg whites
2 slices of kamut bread

12:00
shake
1 tbsp peanut butter

 

[annielovesBB]

Hi Miss24k! Could you please post your recipe for your protein casinate whey pudding? I have straw. and choc. casein whey for night so i would like to make it different, more yummy. Oh, and what brand of BCAA's and glutamine are you taking? Thx!

 

[skittles]

YAY Miss24 - you are strong

 

[Miss24k]

Annie, the casinate pudding I eat, is actually made by Instone. Not sure if you drink milk or not, if you do get a package of fat- free pudding, make it wth half water and half milk, then mix in the protein. If you don't drink milk you can make it with just water.

Thank Skittles

10:30 *slept in *
1C oatmeal
8 egg whites
1/2C blueberries

1:30
1 1/4C brown rice
4oz chicken
1C celery

4:00
70g kamut pasta
4oz horsemeat
1C celery

7:00
8oz sweetpotato
4oz chicken
1C broccoli

 

[Miss24k]

I took my measurements today, I think I may post pics later, we'll see lol.

Bicep 12.3
Chest 35.5
Waist 25
Quads 22.5
Calf 14.1
Hips 36.5

 

[Miss24k]

I can't believe I'm posting this pics. lol

Just remember ladies, I'm not trying to lean out right now, I'm trying to put on some muscle so don't mind the fat.

 

[jenscats5]

I see no fat - just supreme cuteness!! And look at those quads!

 

[superqt4u2nv]

I can't believe I'm posting this pics. lol

Just remember ladies, I'm not trying to lean out right now, I'm trying to put on some muscle so don't mind the fat.

Looks like muscle to me hot stuff

 

[Miss24k]

Thank you Jens and QT, you ladies are the best

I hope it's mostly muscle, I'm not so sure, because I've gained 10 pounds in 3 weeks, is it possible to put on that much muscle that quickly? I didn't think it was.

 

[superqt4u2nv]

Thank you Jens and QT, you ladies are the best

I hope it's mostly muscle, I'm not so sure, because I've gained 10 pounds in 3 weeks, is it possible to put on that much muscle that quickly? I didn't think it was.

Well you look smother in the pics but not at all flabby so I am guessing it is mostly muscle but you could be holding some water to and possible a tad of fat but you know that fat will melt away when you are cutting so don't stress girly look at the total picture.

 

[Miss24k]

Well you look smother in the pics but not at all flabby so I am guessing it is mostly muscle but you could be holding some water to and possible a tad of fat but you know that fat will melt away when you are cutting so don't stress girly look at the total picture.

Thanks QT, I'm not stressing about the fat, I think I just want some more muscle so bad that I keep saying I hope it's not all fat. lol

I know when it's time to get rid of the fat, I can do it, and then I'll be showing off my brand new pretty muscle. hehe.

I love that avi girl!

 

[superqt4u2nv]

Thanks QT, I'm not stressing about the fat, I think I just want some more muscle so bad that I keep saying I hope it's not all fat. lol

I know when it's time to get rid of the fat, I can do it, and then I'll be showing off my brand new pretty muscle. hehe.

I love that avi girl!

Thanks I love the dress think I am going to have to go clubbing soon just so I can wear it out.

The muscle is going to look fabulous on you.

 

[jenscats5]

Thanks QT, I'm not stressing about the fat, I think I just want some more muscle so bad that I keep saying I hope it's not all fat. lol

I know when it's time to get rid of the fat, I can do it, and then I'll be showing off my brand new pretty muscle. hehe.

I love that avi girl!

If you build it, they will come!!

Build it girl! Build it!

doo doo doodoo doo do! She's a Brick.............house! She's mighty mighty!

 

[*Bunny*]

YAY Miss24 - you are strong

^^^ ya she is work it girl.

Great job!

BTW, The pics look great Twinny.

 

[skittles]

I just seen your pictures.....you still look great.

You don't look fat at all - the 5lbs you put on is very evenly distributed.

You look great girl

 

[Miss24k]

If you build it, they will come!!

Build it girl! Build it!

doo doo doodoo doo do! She's a Brick.............house! She's mighty mighty!

you're too funny pretty lady!

Oh and Skittles it's 10lbs now, not 5 lol

Thank you ladies

Damn EF is so blessed to have some many beauitful ladies here

 

[Miss24k]

Sept. 25

10:30
1C oatmeal
1C strawberries
8 egg whites

2:00
1 1/4C borwn rice
4oz horsemeat

4:30
oatmeal protein pancakes

7:00
6oz sweetpotato
4oz chicken
1C celery

9:00
4 egg whites
1 slice kamut bread

11:00
shake
2 tbsp peanut butter

 

[Miss24k]

Sept. 26th

8:15
1C oatmeal
1C strawberries
8 egg whites

11:30
1 1/4C brown rice
4 oz chicken
1C celery

2:30
4oz horsemeat
1 1/4C brown rice
1C celery

 

[Miss24k]

Sept. 26th

8:15
1C oatmeal
1C strawberries
8 egg whites

11:30
1 1/4C brown rice
4 oz chicken
1C celery

2:30
4oz horsemeat
1 1/4C brown rice
1C celery

5:00 Back and Triceps
3 sets of 10 reverse-grip pulldowns (85lbs)
2 sets of 10 1-arm DB rows (25lbs)
1 set 10 of rope cable rows (45lbs)
3 sets of 6 unassisted dips (with 25lb plate chained to waist)
2 sets of 8 BB tricep extensions (45lbs)

*girl stopped me and said "I'm sorry if I was staring but damn you're strong I can't believe you were doing those dips with an extra 25lbs" She made my day.

6:30
8oz sweetpotato
4oz chicken
1C broccoli

 

[skittles]

5:00 Back and Triceps
3 sets of 10 reverse-grip pulldowns (85lbs)
2 sets of 10 1-arm DB rows (25lbs)
1 set 10 of rope cable rows (45lbs)
3 sets of 6 unassisted dips (with 25lb plate chained to waist)
2 sets of 8 BB tricep extensions (45lbs)

*girl stopped me and said "I'm sorry if I was staring but damn you're strong I can't believe you were doing those dips with an extra 25lbs" She made my day.
6:30
8oz sweetpotato
4oz chicken
1C broccoli

I was just thinking that (before I read her comment)

Damn girl, nice work

 

[DieselGunz]

I can't believe I'm posting this pics. lol

Just remember ladies, I'm not trying to lean out right now, I'm trying to put on some muscle so don't mind the fat.

WOW great pics love the shorts and WOW what legs


You look great, nonsense about the BF i can gains in your arms already

 

[MrsJnuts]

Girl, you look great! can def. see the muscle you put on, do you do any form of cardio now or just weights??

 

[treilin]

You look great!!! I don't think you look flabby either.. It looks liek muscle to me!

 

[Miss24k]

Girl, you look great! can def. see the muscle you put on, do you do any form of cardio now or just weights??

hey ladies thank you

No I do no cardio at all right now, just heavy weights and eat lots lol.


Sept. 27th

8:15
1C oatmeal
1C strawberries
8 egg whites

11:30
1 1/4C brown rice
4 oz chicken
1C celery

2:30
4oz horsemeat
1 1/4C brown rice
1C celery

5:00 Legs
3 sets of 8 cyclist squats (1 set @135, 2 sets@175)
3 sets of leg press(8 reps @450, 8 reps@500, 6 sets@550)
3 sets of 8 leg curls (75lbs)
2 sets of 14 standing calf raises (350lbs)
1 set of seated calf raises (50lbs)

*and a struggle walk down those damn stairs, for soe reason they have the leg room upstairs, my gym has 3 floors, I know someobody ust have fallen on those stairs at least once*

6:30
8oz sweetpotato
4oz chicken
1 C broccoli

8:30
8 egg whites
2 slices kamut bread

11:00
shake
1 tbsp peanut butter

 

[MrsJnuts]

I need to give up the cardio to keep any gains. Accord. to what I see in your pics. only weights is the way to go, I've been a cardio for queen for years, so this will be an extreme change in w/o's. If I can put on some muscle like you have, I'll be 1 happy girl

 

[skittles]

Ms24 - What are cyclist squats?

 

[Miss24k]

I need to give up the cardio to keep any gains. Accord. to what I see in your pics. only weights is the way to go, I've been a cardio for queen for years, so this will be an extreme change in w/o's. If I can put on some muscle like you have, I'll be 1 happy girl

For me, I hate cardio, and I definiately do not want to do 2 sessions a day, when it comes to getting ready for a show. My hat goes off to the women who have to do that for the comps.

Thank you lady I'll find out on Monday how much muscle I have put on, I have definiately put on some weight lol. I'm actually excited to get my bf checked.

Skittles, cyclists squats are when you put your heels on dumbbells to elevate your heels, by doing this you are isolating your quads, and the squat only works that muscle. Feet are shoulder width apart, and of course you go as deep as you can.

 

[skittles]

Skittles, cyclists squats are when you put your heels on dumbbells to elevate your heels, by doing this you are isolating your quads, and the squat only works that muscle. Feet are shoulder width apart, and of course you go as deep as you can.

You must spread some Karma around before giving it to Miss24k again.
Thanks girl

 

[Miss24k]

You must spread some Karma around before giving it to Miss24k again.
Thanks girl

Anytime huney

 

[jenscats5]

For me, I hate cardio, and I definiately do not want to do 2 sessions a day, when it comes to getting ready for a show. My hat goes off to the women who have to do that for the comps.

Thank you lady I'll find out on Monday how much muscle I have put on, I have definiately put on some weight lol. I'm actually excited to get my bf checked.

Skittles, cyclists squats are when you put your heels on dumbbells to elevate your heels, by doing this you are isolating your quads, and the squat only works that muscle. Feet are shoulder width apart, and of course you go as deep as you can.

Damn girl!! Props to you - I'd fall over if I had to put my heels on DBs to do squats!! I'm am NOT coordinated in the least!

Although I'm going to try putting my heels on a 25lb plate tomorrow for leg day!! See how it goes!

 

[Miss24k]

Damn girl!! Props to you - I'd fall over if I had to put my heels on DBs to do squats!! I'm am NOT coordinated in the least!

Although I'm going to try putting my heels on a 25lb plate tomorrow for leg day!! See how it goes!

I just got a mental picture of you falling over.

Thanks girl.

 

[jenscats5]

I just got a mental picture of you falling over.

Thanks girl.

I am SO uncoordinated it's not funny..........now that my ProTan is wearing off - the bruises are becoming more visible.

 

[*Bunny*]

For me, I hate cardio, and I definiately do not want to do 2 sessions a day, when it comes to getting ready for a show. My hat goes off to the women who have to do that for the comps.

Thank you lady I'll find out on Monday how much muscle I have put on, I have definiately put on some weight lol. I'm actually excited to get my bf checked.

Skittles, cyclists squats are when you put your heels on dumbbells to elevate your heels, by doing this you are isolating your quads, and the squat only works that muscle. Feet are shoulder width apart, and of course you go as deep as you can.

I will be doing these next Quad day Thank you Missy!

BTW I just want to say I am totally STOKED for you and the AWESOME gains your experiencing... seriously.



One day I would LOVE to train with you, and you already know how I feel about training with women. It would be my pleasure and psst... I have these things called 'quads' too... LMFAO

 

[strawberry2]

Looking good.....I didn't know you could even buy horsemeat..

Buffalo Meat is a great alternative too! Buffalo has less fat content than even chicken, turkey, or shrimp! Their meat is not full of drugs, antibiotics, nitrites, or chemicals. Many people who have problems eating other red meats, can often eat buffalo without any problems. Buffalo don't get cancer.

 

[treilin]

Have you found out how much muscle you have put on yet??? Just curious!!

 

[Sassy69]

Well I was looking for MY progress thread (on the second page...) and look who else I found back here.

 

[mermaid]

205?!!! And to think I was pleased with my 110! I've got a long ways to go, LOL.

 

[Miss24k]

Oh boy, I thought this bad boy was buried Sassy, lol.

Mermaid thanks hun, yup I hit 205lbs on squats last week, you should have saw the dudes faces in the gym, lol

110 is good girlie, just keep at it, you got to do what "your body" is capable of.

Ok so as for a little update on me, let's me, I'm still training hard, diet has changed alittle bit, more fats, less carbs, but same calories. What's so funny is that before with 5 meals containing carbs, I was hungry all the time, and now only 3 contain carbs, the other 3 meals are fat and protein and I'm full, it's hard to get my food down.

I don't crave anything at all anymore, and I'm starting to get sick of eating certain things. Like when it's time to eat chicken, I want to I'm so sick of chicken. I've been eating alot of fish lately, trying to give the chicken a break, and I haven't eaten horse in like 2 weeks, cause I'm sick of that too.

I wish I could eat ground turkey, but the 1 they sell here has an insane amount of fat in it.

 

[necia]

Looking good girlie.

Necia