most anabolic exercise?

[papucho]

Squats, Deads and Power Cleans

agree

 

[cartoon_muscles]

Wrist curls ... You will gain 20 lb of lbm every day !!

 

[Enigmaxxx7]

I read an article where squats were proven to be the most anabolic exercise. Even without reading that, I would have to say squats

 

[Zyglamail]

Squats and deadlifts hands down. I doubt anyone is going to answer incline press, unless they've been doing bodyweight-only squats, or deads with 2.5 lb. dumbbells!

Ditto. Simply put anything that utilizes the most and largest muscles in the boidy will trigger the most systemic growth.

 

[bazuka]

Squats then Deads

 

[jubei]

To be honest I really like Hack squats. I used to squat but you can't go all out like you can on a hack squat machine. Just my opinion but my legs are sore as hell today.

 

[hellorhih2o]

Squats. Duh.

 

[djblaze111]

squats, when incorporating squats into a workout, they should always be the first. why, because the amount of growth hormone secreted is huge, this infact will make the rest of your workout more worthwhile.

 

[sk*]

calf raises

Seated or standing?

-sk

 

[slobberknocker]

Cable crossovers, and calf raises, lol.