most anabolic exercise?

[inmyprimeat39]

deads are killer but what always does it for me isnt one your pole and that is clean & jerks. They flat tear me up. And are always good for a shock to the muscles.

inmyprimeat39

 

[mr-miagi]

i agree clean and jerk is insane! power cleans work well too as well as hang cleans, but i dont do anymore since retiring from fb

 

[South of the border]

The high-rep squat and deadlifts are some of the most productive tools (with steroids and proper food intake being the others) at building muscle and general body strength. They should be the core exercises in the routines of anyone who's goal is to build muscle.

Clean and jerk and other olympic lifts are, in my opinion, excellent exercises as well but very few people know how to do them properly as very few trainers and coaches know how to teach them correctly.

 

[c17alkylated]

I would have to say based on physical science that squats are, because a large quantity of hormones and blood cells are located in the thighs and during a balls out leg day all those good juices are circulated throughout your body in your blood raising levels of all this stuff. Deadlifts second because they are primarily a back exercise. Squats being primaily legs. Try this before workouts: even on a day besides legs warm up with either 2 sets high rep leg extension or a run on the treadmill at a high rate of speed for 2-5 min. I guarantee you will feel pumped as fuck and will have a great lift. Try this and get bak to me with the results.

 

[LETHAL BURN]

deads are killer but what always does it for me isnt one your pole and that is clean & jerks. They flat tear me up. And are always good for a shock to the muscles.

inmyprimeat39

I forgot about the cleand & jerk. Should be in the Incline spot. lol

 

[BigAndy69]

You also forgot the farmer's walk. It's the best for overall strength.

 

[needleboy]

Injecting a mix of tren and prop ED!

I do this everyday as part of my workout regiment and I get fuckin HUGE!

 

[Guiness]

i would have to say squats but i love deadlifts.

 

[rippazoid]

Squats, Deads and Power Cleans

 

[PerfectRep]

I think they are all very close. You need them all for a complete physique.