ever see them reading the paper in between sets, fully suited up with belt, gloves, and coffee mug?
I have.
Yes I have. our guy puts 225 and change on the bench press and goes 3 inches for sets of 8. Then takes a 10 minutes coffee break.
Today, I decided to do some cardio after lifting. I get on one of the bikes and behind me are all of the tread mills. This skinny guy gets on the tread mill and I kid you not ramps that thing up to the maximum and sprints for all of 20 secs and then punches the emergency stop button and dives off the side. He then checks off his paper and goes over and does rediculous plyometerics for two minutes. He gets a drink and starts over again.
It sounded dlike a 737 was takeing off behind me mixed in with a dryer machine that somebody threw a pair of boots in.