Moo juice and Glutamine

[beefybull]

research from Harvard University
milk contains 8.5% glutamine per gram. This means that a cup of skim milk providing 90 calories will also contain 1.87 grams of glutamine.

damn and i love milk

Im not sure how much glutamine you would actually end up getting absorbed in the milk, however. It is widely known that glutamine is not to be taken with food or other digestive things. It's probably alright with a protein shake but milk is very hard for the human body to digest and with the process it has to go thru to digest milk, I'd think that the glutamine might be destroyed.

And to those still wondering, YES, it is one of the best supplements someone who lifts weights can take.

 

[beefybull]

for some reason, i've never read anything on it, so i don't know what it is at all. but since it's a supplement, i've just ignored it like all other supplements (except protein powder).

Why?! There are tons of good supplements you can take that benefit you.

Vitamin C, Vitamin E, Creatine, Glutamine, Protein, Fatty Acids (like the Omegas, CLA, ala, Flax), Taurine, Collagen, Anti-oxidants, ZMA, Multivitamins, and many more. Tons of supplements are good and work.

High prices arent a problem if you are smart enough to look for a deal and get it cheap. Of course, in any industry as broad as the supplement industry, there are going to be worthless products (creatine serum, etc.) and products that arent necessarily bad but merely a crazy ripoff (Cell-Tech and similar products come to mind, you could make your own Cell-Tech-like product for under half the price).

http://www.beyond-a-century.com/
http://www.kilosports.com/

 

[brockout]

it amazes me that people can discount everything in the supplement industry b/c some products are scams. personally I think that experimenting with supplements should come before steroids. why not see what a difference a $20 bottle of creatine can do for you before spending $150 on test or deca. if creatine can give you 10lbs of solid muscle wouldnt you rather run that and then when it stops working for you, then make the jump to steroids. just b/c something is legal it doesnt mean it is ineffective.

you should try creatine, mixed with dextrose and eca's too everyone uses them because they work. why not save yourself some money and try out some supps.
just my two cents.

 

[myasshurts]

Glutamine coming soon! $25 kg+actual shipping cost! So cheap it can't hurt to try it!

 

[ZKaudio]

Man i can't believe some of you who use AS dont even know what glutamine is...I could go for DAYS on the benefits of glutamine

 

[myasshurts]

Please do! Enlighten us!

 

[rippedtrojan]

the protein i just ordered (fuckign i hate mail that takes forever i want my protein!) has glutamine in it.

 

[rippedtrojan]

it amazes me that people can discount everything in the supplement industry b/c some products are scams. personally I think that experimenting with supplements should come before steroids. why not see what a difference a $20 bottle of creatine can do for you before spending $150 on test or deca. if creatine can give you 10lbs of solid muscle wouldnt you rather run that and then when it stops working for you, then make the jump to steroids. just b/c something is legal it doesnt mean it is ineffective.

you should try creatine, mixed with dextrose and eca's too everyone uses them because they work. why not save yourself some money and try out some supps.
just my two cents.

if u could gain 10 lbs solid muscle on creatine, it would cost 150 like test or decca

 

[beefybull]

if u could gain 10 lbs solid muscle on creatine, it would cost 150 like test or decca

This is very possible. Of course the gains wouldnt come nearly as quickly as those from AAS. The effects on water levels, cell volume, ATP, energy levels, etc. all lead to more reps and more size.