Please Scroll Down to See Forums Below 
MonStar1023
New member
I am not really sure bro I will know on Friday before my deleption workout. Then Ill weigh myself again after I am done the carb-up. I am guessing I am around 215 lbs. Which is still down from when I started.
MonStar1023 CKD Journal
- Thread starter MonStar1023
- Start date
MonStar1023
New member
WEEK 2, DAY 5- Thursday, September 20, 2001
Cardio.
25 minutes of stationery bike in the evening.
Diet.
Total Calories: 2020
Total (g) Protein: 85g
Total (g) Carbs: 13g
Total (g) Fat: 168g
Sleep.
7 hours of sleep last night!! Need more!
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, ECA Stack 2x today, morning and pre-cardio.
Training. Rest.
Training Comments.
N/A.
Training Length.
N/A.
Water.
Took in an okay amount all day long.
Cardio.
25 minutes of stationery bike in the evening.
Diet.
Total Calories: 2020
Total (g) Protein: 85g
Total (g) Carbs: 13g
Total (g) Fat: 168g
Sleep.
7 hours of sleep last night!! Need more!
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, ECA Stack 2x today, morning and pre-cardio.
Training. Rest.
Training Comments.
N/A.
Training Length.
N/A.
Water.
Took in an okay amount all day long.
Last edited:
MonStar1023
New member
WEEK 2, DAY 6- Friday, September 21, 2001
Cardio.
N/A.
Diet.
Until around 4-5 PM prior to carb-up, also ate 2 apples around 2 hours prior to my depletion workout, then afterwards started carbing.
Total Calories: 1000
Total (g) Protein: 36g
Total (g) Carbs: 7g
Total (g) Fat: 86g
Sleep.
8.5 hours of sleep last night! Need to keep it up.
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, MD6 Stack 2x today, morning and pre-workout, 2 scoops of Cell-Tech, 5g arginine, 50 mg. vanadyl sulfate, 10g of glutamine, 800 mg. of chromium, 300 mg. ALA.
Training. Depletion Workout.
(circuit)
flat-dumbbell presses 60x20; 60x15; 60x15; 60x15
bentover barbell rows (Yates style) 115x15; 115x15; 115x15; 115x15
seated arnold presses 20x15; 20x15; 20x15; 20x15
dumbbell shrugs 60x15; 60x15; 60x15; 60x15
standing ez-bar curls 60x15; 60x15; 60x15; 60x15
lying ez-bar ext. 60x15; 60x15; 60x15; 60x15
one-dumbbell calf raises 40x15; 40x15; 40x15; 40x15
wrist roller 25x4; 25x4; 25x4; 25x4
Training Comments.
VERY TOUGH!! Due to my fucking low carbs and shit I didnt have any energy at all during this workout. It started off tough as fucking hell and ended dead. I was so fucking tired and exausted I was just dead. I couldnt even do anything I was just completely dead. Definitely exaustive. After 4 times through the circuit I was just so fucking beat I couldnt do anymore. I tried to go again but my chest was just beat after the 8th or 9th rep. Didnt really go to failure on anything I dont think.
Training Length.
Workout lasted around 35 minutes. Definitely brief but definitely EXAUSTING.
Water.
Took in a pretty good amount all day long today. Need to keep it up.
Cardio.
N/A.
Diet.
Until around 4-5 PM prior to carb-up, also ate 2 apples around 2 hours prior to my depletion workout, then afterwards started carbing.
Total Calories: 1000
Total (g) Protein: 36g
Total (g) Carbs: 7g
Total (g) Fat: 86g
Sleep.
8.5 hours of sleep last night! Need to keep it up.
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, MD6 Stack 2x today, morning and pre-workout, 2 scoops of Cell-Tech, 5g arginine, 50 mg. vanadyl sulfate, 10g of glutamine, 800 mg. of chromium, 300 mg. ALA.
Training. Depletion Workout.
(circuit)
flat-dumbbell presses 60x20; 60x15; 60x15; 60x15
bentover barbell rows (Yates style) 115x15; 115x15; 115x15; 115x15
seated arnold presses 20x15; 20x15; 20x15; 20x15
dumbbell shrugs 60x15; 60x15; 60x15; 60x15
standing ez-bar curls 60x15; 60x15; 60x15; 60x15
lying ez-bar ext. 60x15; 60x15; 60x15; 60x15
one-dumbbell calf raises 40x15; 40x15; 40x15; 40x15
wrist roller 25x4; 25x4; 25x4; 25x4
Training Comments.
VERY TOUGH!! Due to my fucking low carbs and shit I didnt have any energy at all during this workout. It started off tough as fucking hell and ended dead. I was so fucking tired and exausted I was just dead. I couldnt even do anything I was just completely dead. Definitely exaustive. After 4 times through the circuit I was just so fucking beat I couldnt do anymore. I tried to go again but my chest was just beat after the 8th or 9th rep. Didnt really go to failure on anything I dont think.
Training Length.
Workout lasted around 35 minutes. Definitely brief but definitely EXAUSTING.
Water.
Took in a pretty good amount all day long today. Need to keep it up.
Last edited:
Cackerot69
New member
You need to eat more during the week, get in at least 125 or so grams of protein...try for 150g.
MonStar1023
New member
WEEK 2, DAY 7- Saturday, September 22, 2001
Cardio.
N/A.
Diet.
Carb-up day today... stuffed with high-sugary foods all day long. Really binged today and felt great about doing it. Stuffed myself with so much junk food it was unbelievable. Felt fat obviously but that was expected. Definitely felt bloated too. TONS of carbs though at least 1000g. Really refilled glycogen all the way.
Sleep.
Around 8 hours sleep last night.
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, 2 scoops Cell-Tech, 10g creatine, 20g glutamine, 800 mg. ALA, 1200 mg. chromium, 10g arginine, 100 mg. vanadyl sulfate.
Training. Rest.
Training Comments.
N/A.
Training Length.
N/A.
Water.
Took in a pretty good amount all day long today.
Cardio.
N/A.
Diet.
Carb-up day today... stuffed with high-sugary foods all day long. Really binged today and felt great about doing it. Stuffed myself with so much junk food it was unbelievable. Felt fat obviously but that was expected. Definitely felt bloated too. TONS of carbs though at least 1000g. Really refilled glycogen all the way.
Sleep.
Around 8 hours sleep last night.
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, 2 scoops Cell-Tech, 10g creatine, 20g glutamine, 800 mg. ALA, 1200 mg. chromium, 10g arginine, 100 mg. vanadyl sulfate.
Training. Rest.
Training Comments.
N/A.
Training Length.
N/A.
Water.
Took in a pretty good amount all day long today.
MonStar1023
New member
Yeah I know I am trying to keep my protein around 150g a day I really need to get it higher.
Yeah high volume is definitely fucking me up royally holy shit.
Yeah high volume is definitely fucking me up royally holy shit.
MonStar1023
New member
WEEK 3, DAY 1- Sunday, September 22, 2001
Today I weighed 213 lbs. and felt pretty flabby after my carb-up yesterday. Not too bad though. Definitely refilled my glycogen. I weighed around 208-209 lbs. the day before my carb-up so I probably gained around 4-5 lbs.
Cardio.
20 minutes stationery bike.
Diet.
Total Calories: 2020
Total (g) Protein: 32g
Total (g) Carbs: 10g
Total (g) Fat: 186g
Sleep.
Around 8 hours sleep last night. Need to keep it up.
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, Xenadrine 2x today, 5g creatine postworkout.
Training. Chest, Back, Shoulders, Traps.
incline dumbbell presses 90x8; 90x8; 90x7
weighted dips 35x8; 35x8; 35x8
pec-deck flyes 150x8; 150x8
wide-grip front chins 8x8x7
bentover ez-bar rows (Yates style) 195x8; 195x8; 195x8
seated v-bar cable rows 150x8; 150x8
seated arnold presses 40x8; 40x8; 40x8
one-dumbbell side laterals 30x8; 30x8; 30x8
dumbbell shrugs 80x8; 80x8; 80x8; 80x8
Training Comments.
Workout went really really well today. Chest got really pumped up and felt great and got a good workout with incline presses and with dips. Dips hit lower pecs hard. Pec-deck really finished off my pecs getting a good contraction. Lats were hit hard with chins and slammed hard with bentover rows. Both really tore up my back. Seated cable rows definitely hit my lats hard also really getting a good contractipn. Delts were hit hard with presses and laterals and traps were nailed with shrugs. Good overall workout.
Training Length.
Lasted around 40 minutes. Pretty brief considering all I did.
Water.
Took in a pretty good amount all day long today.
Today I weighed 213 lbs. and felt pretty flabby after my carb-up yesterday. Not too bad though. Definitely refilled my glycogen. I weighed around 208-209 lbs. the day before my carb-up so I probably gained around 4-5 lbs.
Cardio.
20 minutes stationery bike.
Diet.
Total Calories: 2020
Total (g) Protein: 32g
Total (g) Carbs: 10g
Total (g) Fat: 186g
Sleep.
Around 8 hours sleep last night. Need to keep it up.
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, Xenadrine 2x today, 5g creatine postworkout.
Training. Chest, Back, Shoulders, Traps.
incline dumbbell presses 90x8; 90x8; 90x7
weighted dips 35x8; 35x8; 35x8
pec-deck flyes 150x8; 150x8
wide-grip front chins 8x8x7
bentover ez-bar rows (Yates style) 195x8; 195x8; 195x8
seated v-bar cable rows 150x8; 150x8
seated arnold presses 40x8; 40x8; 40x8
one-dumbbell side laterals 30x8; 30x8; 30x8
dumbbell shrugs 80x8; 80x8; 80x8; 80x8
Training Comments.
Workout went really really well today. Chest got really pumped up and felt great and got a good workout with incline presses and with dips. Dips hit lower pecs hard. Pec-deck really finished off my pecs getting a good contraction. Lats were hit hard with chins and slammed hard with bentover rows. Both really tore up my back. Seated cable rows definitely hit my lats hard also really getting a good contractipn. Delts were hit hard with presses and laterals and traps were nailed with shrugs. Good overall workout.
Training Length.
Lasted around 40 minutes. Pretty brief considering all I did.
Water.
Took in a pretty good amount all day long today.
Last edited:
MonStar1023
New member
WEEK 3, DAY 2- Monday, September 24, 2001
Cardio.
Diet.
Total Calories: 460+525
Total (g) Protein: 7+20g
Total (g) Carbs: 3+5g
Total (g) Fat: 46+40g
Sleep.
Around 8 hours sleep last night. Really need to keep it up.
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, ECA Stack 2x today, 5g creatine postworkout.
Training. Biceps, Triceps, Forearms, Calves, Abs.
Training Comments.
Training Length.
Water.
Cardio.
Diet.
Total Calories: 460+525
Total (g) Protein: 7+20g
Total (g) Carbs: 3+5g
Total (g) Fat: 46+40g
Sleep.
Around 8 hours sleep last night. Really need to keep it up.
Supplements.
Good multi-vitamin 2x today, 3g vitamin C, ECA Stack 2x today, 5g creatine postworkout.
Training. Biceps, Triceps, Forearms, Calves, Abs.
Training Comments.
Training Length.
Water.
Last edited:
Similar threads
