Momsgettinfit's Log

[momsgettinfit]

Ok everyone I'm going to give this a try. So here goes.

Meal 1 (7:30am)
4 egg whites scrambled
1/2 C oatmeal with sprinkle of splenda

Meal 2 (9:45am)
Soy protein shake

Meal 3 (1:30 pm)
4 oz grilled haddock
2 c. lettuce
1 c. grape tomatoes
1 tbs balsamic vin.

Meal 4 (5 pm )
4 oz broiled pork chop
1 small bake potato
1 C. green beans
2 C. lettuce
1 C. grape tomatoes
1 Tbs balsamic vin.

Meal 5 (8 pm)
Post workout
Whey protein shake
1 C. grapes
1 C. strawberries

Meal 6 (10:30 pm)
Before bed meal

peanut butter (all natural)
Celery stick


Warm up 10 min
row machine:110/12 115/10 120/8
Seated Pullover:110/8x8x8
Pullover with rope standing: 60/10 80/10
Standing DB row: 12/10x10 15/8
tricep pull:10/10 20/8x8
tricep kickback:12/10 15/10 20/10 25/8
tricep dips (staight legged): 20,15
forearms:20/8x8
pulldown wide:80/12 100/8x6
seated row wide:100/8 90/6

Standard crunch 30
bicycle 30
side crunch 30 each side
scissors 1 minute
lower abs:lift leg to 40% hold for count of 8 release for count of 4 repeat 10 times.
Stretch.

 

[jenscats5]

Looking good there MGF!!

 

[momsgettinfit]

Looking good there MGF!!

Thanks Sweetie,Your doing great tooooooo!!!

 

[momsgettinfit]

Meal 1 (7:30am)
2 slices turkey bacon
1 whole egg
2 egg whites Scrambled
Vitamins

Getting ready to head to the gym gonna work my legs and do cardio, talk to you all in a bit.

 

[jenscats5]

Meal 1 (7:30am)
2 slices turkey bacon
1 whole egg
2 egg whites Scrambled
Vitamins

Getting ready to head to the gym gonna work my legs and do cardio, talk to you all in a bit.

Enjoy!! My legs are soooooo sore from yesterday.....

 

[momsgettinfit]

Enjoy!! My legs are soooooo sore from yesterday.....

Mine feel pretty good right now. I gave them one hell of a workout though so when I get up tomorrow I will prob. be a little stiff and sore. I am going out today to get some lifting gloves (no I don't have any yet) I was going to try to go without them but man my hands are killing me and I have 3 blisters from last night. OUCH!!!

 

[momsgettinfit]

Meal 1 (7:30am)
2 slices turkey bacon
1 whole egg
2 egg whites Scrambled
Vitamins

Getting ready to head to the gym gonna work my legs and do cardio, talk to you all in a bit.

warm up 10 min.
leg extension-90/12, 95/10, 100/8
seated leg curls-90/12,95/10,1008
rocket-20 15
leg press-190/12 200/10 210/8
calf extension- 190/25 200/25
hip abduction-150/12 155/10 160/8
hip adduction-130/12 135/10 140/8
lying leg curls with heavy band-3 sets of 25
eliptical crosstrainer HIIT-25 min.
stretch

Meal 2 (11 pm)
I know it's a little late.
Post workout

Whey protein shake
banana

 

[momsgettinfit]

warm up 10 min.
leg extension-90/12, 95/10, 100/8
seated leg curls-90/12,95/10,1008
rocket-20 15
leg press-190/12 200/10 210/8
calf extension- 190/25 200/25
hip abduction-150/12 155/10 160/8
hip adduction-130/12 135/10 140/8
lying leg curls with heavy band-3 sets of 25
eliptical crosstrainer HIIT-25 min.
stretch

Meal 2 (11 pm)
I know it's a little late.
Post workout

Whey protein shake
banana

Snack (12 pm)
1 oz dry roasted almonds

 

[momsgettinfit]

Snack (12 pm)
1 oz dry roasted almonds

Meal 3 (2 pm)

1 C chicken
1 small bake potato
1 C. green beans

 

[momsgettinfit]

Meal 3 (2 pm)

1 C chicken
1 small bake potato
1 C. green beans

Meal 4 (5 pm)

1 C. chicken
1 C. brown rice
1 C. mixed veggies
1 C. baby lima beans

Meal 5 (8 pm)

Whey protein shake
1 oz almonds

Meal 6 (11 Pm)
before bed

1 tbs natural peanut butter
1 slice ww bread