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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

momentum lifting

FrFances

New member
been seeing a lot of videos online and dudes at the gym doing momentum lifting. Like with rows swinging their arms back and forth and when squats not pausing during their lifts. Does this make sense?
Anyway what do you think about this training style, they say it has merit
 
been seeing a lot of videos online and dudes at the gym doing momentum lifting. Like with rows swinging their arms back and forth and when squats not pausing during their lifts. Does this make sense?
Anyway what do you think about this training style, they say it has merit

if you do momentum lifting you can get hurt

you have to stay steady and lift slow
 
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