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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
She got a high day today for Quads. Back to normal tomorrow
7-11 only (high day)
Bodyweight - 148
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
Meal #1 - 150g egg whites cooked + 4oz 98% lean ground turkey,
OR 6oz 98% lean ground turkey. Any amount of low carb veggies. ÂĽ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and grow oat cereal. 1 banana or 25g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 25g whey isolate + 1 serving Oikos triple zero yogurt. 1 large bagel + 25g honey. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 1.5 - 2 gallons daily.
7-11 only (high day)
Bodyweight - 148
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
Meal #1 - 150g egg whites cooked + 4oz 98% lean ground turkey,
OR 6oz 98% lean ground turkey. Any amount of low carb veggies. ÂĽ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.5 cups Gerber Grain and grow oat cereal. 1 banana or 25g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 25g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 25g whey isolate + 1 serving Oikos triple zero yogurt. 1 large bagel + 25g honey. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora.
• Water - 1.5 - 2 gallons daily.
@dadbod82 she's eating super clean i love it
bro hope shrimp from gulf
APPROVED LOG
