Please Scroll Down to See Forums Below 
You look amazing......hardwork and consistency always get us good results.............
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
She had a high day today
Fwd:
4-11 only (high day)
Bodyweight - 148.6
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 12.5mcg Cytomel.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 1 large bagel. 1 banana. 30g almond butter. 100g low carb veggies (optional). ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 150g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 30g almond butter or 15g olive oil. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 10oz red or sweet potato. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.75 cups Gerber Grain and Grow oat cereal. 30g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 30g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g carb from ketchup, bbq sauce, or any other lower fat/higher carb sauces. 110g low carb veggies (optional). 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
Fwd:
4-11 only (high day)
Bodyweight - 148.6
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine. 12.5mcg Cytomel.
**on fasted cardio days, add 1 serving Evogen Lipocide Xtreme.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey or 4oz 96/4 lean ground beef. 1 large bagel. 1 banana. 30g almond butter. 100g low carb veggies (optional). ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 150g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 30g almond butter or 15g olive oil. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz salmon, sirloin steak, or ground sirloin. 10oz red or sweet potato. 90g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 1.75 cups Gerber Grain and Grow oat cereal. 30g honey. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 30g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 250g cooked weight jasmine rice. 20g carb from ketchup, bbq sauce, or any other lower fat/higher carb sauces. 110g low carb veggies (optional). 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 1.5-2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
That front double and side chest are looking tough!
nice job i'm impressed
APPROVED LOG
