Please Scroll Down to See Forums Below 
6-23-24
Bodyweight - 146.2
3.5 weeks out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 55g dry measured cream of rice. 1/4 tsp sea salt.
**on non weight training days, change to 350g egg whites or 6oz 98% lean ground turkey. Any amount of low carb veggies. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.
Intraworkout shake (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*on fasted cardio days, consume your meals in the following order:
3,2,4,1,train,5,6.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
In the evening as a separate workout, or fasted if you're training later in the day.
5 rounds hiit + 40 mins moderate intensity steady state. Days 2,3,5,6 unless otherwise instructed.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
Bodyweight - 146.2
3.5 weeks out
**upon rising:
1iu GH + 5mg yohimbine hcl + 40mcg clenbuterol + 37.5mcg cytomel.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 2600mg evening primrose oil. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal 4 - (preworkout) 50g whey isolate. 55g dry measured cream of rice. 1/4 tsp sea salt.
**on non weight training days, change to 350g egg whites or 6oz 98% lean ground turkey. Any amount of low carb veggies. 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine. 1iu GH.
Intraworkout shake (drink throughout weight training): 15g dextrin or similar carb powder + 10g EAA + 5g leucine.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast, OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.
Meal #6 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
OR
1 serving Oikos triple zero yogurt + 20g whey isolate. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
*on fasted cardio days, consume your meals in the following order:
3,2,4,1,train,5,6.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
In the evening as a separate workout, or fasted if you're training later in the day.
5 rounds hiit + 40 mins moderate intensity steady state. Days 2,3,5,6 unless otherwise instructed.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps (lat focus)
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps (lower trap/rhomboid focus)
D7 - Cardio
**75 mins treadmill. 5-7 incline. 3.0-3.5mph.
*abdominals - any 3 days each week for 15 mins / session.
•INTENSITY IS KEY!
