StrongI missed updating this one yesterday. I'll add that now. In other news I've just tweaked my knee walking down the stairs. I'll see how that goes
Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)
Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)
Lying Leg Curls
4p x 8 reps, 8p x 4 reps
Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps
PEDs: daily MK677. TRT 200mg weekly Test C (EP)
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