Approved Log Mobster - back on the grind log

[SteveMobsterG]

Friday
@powerhouse with Chris and Ken. Solid 1 hour bench session
Close Grip Bench Press
to 145kg/319lbs x 4 x 3 and 1 x 8 (nice) reps d/s to 60kg/132lbs x 30 reps
s/s

Lat Pulldowns
to 20p (eqv to 120kg) x 15 reps

Bwt: 327lbs (feel better at nthis bwt already)

 

[Tiger Salman Khan]

bench press numbers are solid...........mobster is a true beast..........

 

[SteveMobsterG]

Monday
Bit of a faff with Kirk D as when he want for a PB we couldn't rerack it after and the poor sod had to wriggle out from under 360kg lol

Lever Squat
Decide yesterday to go balls out. Worked to a single with 380kg/836lbs

Iso Leg Press
to old PB of 160kg x 8 reps @

Lying Leg Curls
to 7p x 8 reps

Leg Extensions
to stack +18.75kg x 5 reps

Bwt: 330lbs

 

[SteveMobsterG]

Tuesday
Seated BB Press
to 105kg x 5 reps

Saxon Bar Work
to 105kg x 2 h/off reps, 3 h/off reps, 3 h/off reps then 2 x 3 hands on non/stop reps
I'll either do 5 x 3 next week or up the weight a little. PB again in 2 weeks or so (117.5kg target)

Bwt: 328+lbs

 

[SteveMobsterG]

Thursday
Alternate Dumbbell Curl
10kg x 12 reps, 20kg x 10 reps, 27.5kg x 12 reps

Tricep Pressdowns (cambered bar)
7p x 15 reps, 13p x 10 reps, 17p x 9 reps (hvy) followed by pump set on MA machine x 20 reps with V bart

Standing BB Wrist Curls
bar x 20 reps, 30kg x 12 reps, 45kg x 12 reps, 70kg x 12 reps, 80kg x 8 reps
Taped r/forearm Tuesday at a fraction under 17-inches and a member mentioned they looked big today

Bwt: 328lbs

 

[MUSTANG_18]

Thursday
Alternate Dumbbell Curl
10kg x 12 reps, 20kg x 10 reps, 27.5kg x 12 reps

Tricep Pressdowns (cambered bar)
7p x 15 reps, 13p x 10 reps, 17p x 9 reps (hvy) followed by pump set on MA machine x 20 reps with V bart

Standing BB Wrist Curls
bar x 20 reps, 30kg x 12 reps, 45kg x 12 reps, 70kg x 12 reps, 80kg x 8 reps
Taped r/forearm Tuesday at a fraction under 17-inches and a member mentioned they looked big today

Bwt: 328lbs

great update 328 wow

 

[stevesmi]

you did great. the workout paid off

 

[ceo]

bros mobster you looking stronger and stronger

 

[ROIDDERS]

looks like your body weight came down a little bit

 

[chesty]

I thought you were going to try and push 350 what happened