Approved Log Mobster - back on the grind log

[Tiger Salman Khan]

Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps

@SteveMobsterG is always in beast mode........

 

[25homes]

Good work

 

[SteveMobsterG]

Friday
Stomach in bits upon waking early and this 100% had an effect on the workout.
Lat Pulldowns - small mag grip V-handle
7p x 15 reps, 14p x 15 reps, stack (21p/eqv to 126kg/279lbs) x 12 reps

Close Grip Bench Press
to 175kg/384lbs x 3 x 1 reps (could have been better)

MiraFit 60mm handle
Got to top sets and bombed. Called it quits

 

[the_alcatraz]

Friday
Stomach in bits upon waking early and this 100% had an effect on the workout.
Lat Pulldowns - small mag grip V-handle
7p x 15 reps, 14p x 15 reps, stack (21p/eqv to 126kg/279lbs) x 12 reps

Close Grip Bench Press
to 175kg/384lbs x 3 x 1 reps (could have been better)

MiraFit 60mm handle
Got to top sets and bombed. Called it quits

@SteveMobsterG good set there bro
any updates for the last few days

 

[SteveMobsterG]

I missed updating this one yesterday. I'll add that now. In other news I've just tweaked my knee walking down the stairs. I'll see how that goes
Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)

Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)

Lying Leg Curls
4p x 8 reps, 8p x 4 reps

Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps

PEDs: daily MK677. TRT 200mg weekly Test C (EP)

 

[MUSTANG_18]

I missed updating this one yesterday. I'll add that now. In other news I've just tweaked my knee walking down the stairs. I'll see how that goes
Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)

Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)

Lying Leg Curls
4p x 8 reps, 8p x 4 reps

Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps

PEDs: daily MK677. TRT 200mg weekly Test C (EP)

@SteveMobsterG DA monsta right there

 

[stevesmi]

if it still hurts after a couple days i would do MRI

 

[ceo]

bros mobster i hope you knee aight

 

[ROIDDERS]

that's some big time weight very impressive

 

[chesty]

you didn't leave any plates for anyone else lol