Approved Log Mobster - back on the grind log

[ROIDDERS]

love that mobster shares his training with us

 

[chesty]

we are all learning from the best!

 

[Ulter]

mobster is a machine!

 

[SteveMobsterG]

Tuesday
@ Powerhouse just cos. But also cos I know I'd push myself harder at the gym vs at home
Seated Press
usual warm ups then 110kg/242lbs x 6 reps

Saxon Bar Work - 3 inch square
Made a mistake warming up thinking 72.5kg was 82.5kg but carried on working up via 92.5kg x 1 then 102.5kg x 1 and finally 107.5kg/236.5lbs x 4 x 1 reps (first one made me dizzy)

 

[MasonicBodybuilder]

When you are worried about bending the bar you are at another level!

 

[ballin2504]

Love the numbers big guy

 

[SteveMobsterG]

Thursday
The 'heavier' arm day
Hammer Dumbbell Curls
w/up then 30kg/66lbs x 16, 50kg/110lbs x 16 and 70kg/154lbs x 16 reps

Skull Crushers
bar (9kg) x 20, 29kg x 12, 49kg x 12 and 81.5kg/179lbs x 8 reps

Reverse (Extensors) BB Standing Wrist Curls
bar (20kg) x 20, 40kg/88lbs x 12 and 60kg/132lbs x 9 reps then a d/s to the bar x 20 reps

 

[25homes]

Friday
Iso Lever Low Row
40kg/88lbs x 15 reps, 80kg/176lbs x 12 reps, 120kg/264lbs x 10 reps

Close Grip Bench Press
to 175kg x 2, upped to 180kg/396lbs x 2 x 2 (touch from spotter on 2nd rep both times)

MiraFit 60mm Rolling Handle
to
LH: +85kg/187lbs x 2, 2 and F
RH: +92.5/203.5lbs x 3, 3 and 2 reps

Great work

 

[SteveMobsterG]

Friday
No training partners so lots of singles on bench
One Arm Dumbbell Row
50kg/110lbs x 14 reps, 70kg/154lbs x 14 reps, 90kg/198lbs x 14 reps

Close Grip Bench Press
to 175kg x 8 x 1 reps

DOHTBDL
to 189.6kg x 5 x 1 reps

 

[Tiger Salman Khan]

Friday
No training partners so lots of singles on bench
One Arm Dumbbell Row
50kg/110lbs x 14 reps, 70kg/154lbs x 14 reps, 90kg/198lbs x 14 reps

Close Grip Bench Press
to 175kg x 8 x 1 reps

DOHTBDL
to 189.6kg x 5 x 1 reps

@SteveMobsterG Strong updates Mobster.........