MM107's Bulking/Progress Thread w/ Pics

[SgtSlaughter]

nice vids.... i'm not going to lie... if I was in the gym and saw u on that first lift i would have watched and prolly ran over if u didin't get it up to lockout as fast as u did... lol, had to shrug 315 off some retards chest one day.

The double was deff. much smoother!

FYI: All your pics in ur photobucket are available to be viewed by anyone. Cute woman.

HOLY SHIT... shrugging 470lbs ?!?! wow, nice!

 

[mm107]

Thanks guys! Ya, i know album was public, lol. I dont think any nudes in there so im good. Thanks!

Yea, those vids were when i wasnt So warm. I can hit 3x 225. But the fuckin camera died so i couldnt get the better of the lifts. All the rest of my sets, i exploded through the rest.

I want everything criticised. Only will make me work harder, also will let me look back and see how my progress is.

Thanks bunny, yea she should be looking at me! i actually had her spot me, for the 235 lol.

More vids coming today tho!

 

[mm107]

That was a long pause on the first one if you didn't intend to do that.


Eat more bro, you've got some size but only food and training will get you there. Mostly food.

Ya, i was gonna work on my puase on the bottom. BUT wasnt warmed up good so it was really fuckin hard lol.

Im still eating 3k clean cals/day

EAT BIG, i will be there. Watch =]

 

[mm107]

nice vids.... i'm not going to lie... if I was in the gym and saw u on that first lift i would have watched and prolly ran over if u didin't get it up to lockout as fast as u did... lol, had to shrug 315 off some retards chest one day.

The double was deff. much smoother!

FYI: All your pics in ur photobucket are available to be viewed by anyone. Cute woman.
HOLY SHIT... shrugging 470lbs ?!?! wow, nice!

Thanks SARGE!!!!!

Yea, i woulda watched some1 on the first lift too lol. But hey it happens and i HIDE NOTHING from my fellow EF'ers! lol

 

[mm107]

DEADLIFT DAY COMPLETE!

Crazy Day. Did some deadlifts. and some cardio afterwards.

BACK
Deadlift: 133x3 221x3 309x1 (375x1)x6. Tried 401x1 Almost nailed it. Just couldnt lock out.
Seated Cable Row:120x10 130x10 140x10 150x10
Bent over Single Arm Dumbel Row: 60x10 65x10 70x10 80x10

Since it was deadlift day i didnt want to strain back too much. I will do LATS on Chest day. I wanted to have FRESH LATS for today.



I got all my deadlifts on camera, just dont want to be uploading 8mb files at work. Sorry, i made sure to get one of em up tho.

I also have the attempt at 401, barely missed it, litteraly all i hadda do was throw my hips and i woulda got it, but i need 1 more inch or even less before i would be able to really throw hips and lockout.

DIET WAS REALY GOOD YESTERDAY. No cheat meals/nothing no snacks, nothing,

CARDIO WAS A BITCH. I only did 10min run at 165bpm My max heart rate is around 200. So i was up there. BUT my calves rocked up real bad, both, gave them a good stretch and i was good to go.

 

[mm107]

Bunny pointed out video was pw locked, i removed the pw. It should work now.

Funny thing about that deadlift video, is that it fuckin bounced up after the drop and nailed my shins lol. Watch me hobble.

 

[ck2006]

GO MM GO, I always want to type M&M (mmmm chocolate)

 

[SgtSlaughter]

Nice pull bro!

I envy your gym

Looks like it has some sick free weight areas!

 

[mm107]

yea it really does, very good gym. Free tanning/Free hydro message/Free towel service. Only 450/yr (if u can get hooked up)

Bench press area is in a big room w/ sqaut rack and stuff. Dumbells in a nother room. ALOT of free weights. BUT there is alot of MAchines too. Just he has a great setup with the freeweights so it just blends so well.

thanks sgt! Good to hear the compliment, im waiting on the "your rounded ya back, etc" lines but i tried real hard to stay tight and not bend back.

Thanks again!

 

[SgtSlaughter]

nice... wow... now I REALLY ENVY your gym.... bastards gloating, lol!

Eh, it's not always a bad thing, sometimes it shortens up the pulling distance and once you get it up just you're good. Just be safe with it ya know.

I tried some sumo pulling last night, lol... those are strange. {hands inside feet}