miz L '05

[The Shadow]

I am trying to cut.
Three weeks ago I weighed about 130-132 lbs. Now I am 126-127.
Is it water? fat? muscle? I dont know.
I think my pics are showing some results...Some. Not where I want to be yet.
I'm not a plat and dont know how to post pics on EF, but I put a couple of them up on Yahoo:

http://pg.photos.yahoo.com/ph/miz_l_55/my_photos

What do you think?

GREAT progress.........you could maximizeresults by dropping cals a bit...typically you should fluctuate between 10 and 12x bodyweight

 

[miz L]

GREAT progress.........you could maximizeresults by dropping cals a bit...typically you should fluctuate between 10 and 12x bodyweight

Thanks for the encouragement Shadow... much needed
Yeah I've been trying to keep my daily cals under 1500. Or even 1400, but I have a hard time doing that.

 

[miz L]

1/25/05

Man, not a great day for eating.

10:00AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

1:00PM - serving of turkey, 150/35/0/1
two medium-size red potatoes, 220/4/50/0
a tbsp or so of cafeteria oil, 120/0/0/14

3:00PM - lift w team: little of everything + lots of abs

5:00PM - Golden Spoon frozen yogurt, 1/8 c almonds, 260/9/35/11

7:00PM - stir fry: rice, vegetables, chicken

Then pretty much everything went downhill while we were sitting at the table and my friend wasnt finishing her breadsticks, so I endulged. I got back to my place and I just dont know what happened, some kind of mental thing. My roommate works at Ben & Jerry's, brought back some of that, I had 2 scoops. I couldnt stop, I had a couple granola bars, some peanut butter, cottage cheese, oatmeal bran cookie things. Oh man, it was ridiculous.

_ _ _ _ _ _ _ _ _ _


1/26/05

9:30AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

10:00AM - lift: back

11:00AM - 1/2 Naked Protein Zone shake, 210/17/27/4

1:00PM - 1 banana, 120/1/25/1

2:00PM - cardio: sprits, agility, and soccer for an hour

3:30PM - whole white bun, 1 and 1/2 chicken breast, 500/62/40/5

8:30PM - 1 can tuna, 1/2 c cottage cheese, 250/40/4/6

12:00AM - 2 tbsp nat pb, 200/8/6/16

TOTALS - 1480/165/136/34
percent - 45/36/19
_ _ _

Wow, I havent had that much protein in one day in a long time! It was that gigantic portion of chicken at 3:30 haha. I was just in that kind of mood, thought it couldnt hurt so why not.

 

[miz L]

Okay I have to be honest with everyone.. the past couple days I lost focus with dieting. I dont know, I kind of got dieting a.d.d. or something. But I had midterms this week and I realized that I've been spending too much time adding up my cals and percent breakdowns, and not spending enough time studying. So I'm gonna ditch the numbers, try to keep track of my foods without numbers, and friggin spend some more time on my schoolwork.

_ _ _ _ _ _ _ _ _ _

1/27/05
lift: legs
cardio: hill runs for 30 mins

_ _ _


1/28/05
lift: bis and shoulders

_ _ _


1/30/05

8am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown suger

9:30am - lift: chest, back, multi-hip

11:30am - bowl of tomato rice soup

12pm - 1 can tuna

1pm - cardio: soccer for an hour

2:30pm - 1 chicken breast, 1/8 c guacamole, 1/4 c cottage cheese

4pm - cardio: basketball for an hour

5:30pm - 3/4 chicken breast, 1/2 c corn

6pm - 1/2 bag beef jerky

10pm - 1/4 c mixed nuts

 

[miz L]

1/31/05

11:30AM - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown suger
2 egg whites, 1 whole egg, 1/2 tbsp olive oil

12pm - 1/4 c mixed nuts

2pm - cardio: intense stair workout and sprints for about 45 mins

4pm - stir fry: about 1 c rice, 1 c vegetables, chicken breast

5pm - bowl of minestrone soup w beef

6pm - 1/2 c mixed nuts

8pm - 1/2 bag beef jerky

 

[miz L]

2/1/05

7am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

9:30am - lift: legs and tris

11am - 1/2 Naked Protein Zone shake

12pm - 1/2 c cottage cheese, 1 can tuna

2:30pm - 1/4 c almonds

3pm - cardio: running and agility stuff for like 30-45 mins

5pm - serving turkey, 1/2 c vegetables, cup of tomato rice soup

7pm - 1/2 bag beef jerky

9pm - snacks at a 'Meet your Neighbors' thing.. baaad.

_ _ _ _ _ _ _ _ _ _


2/2/05

12pm - 1/2 c cottage cheese, 1 can tuna

12:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

2pm - cardio: intense sprints and soccer for an hour and a half

4:30pm - stir fry: 1 c rice, 1 c vegetables, 3/4 chicken breast

6:30pm - 1/4 c mixed nuts

9pm - small Golden Spoon w almonds

12am - 1/8 c mixed nuts

_ _ _ _


Still too many cals. Fuck.

 

[miz L]

Havent had my computer for a few days, but been writing my stuff down on a piece of paper and here it is..
Btw went to the store a couple days ago. Newly purchased nuts and peanut butter are absolutely killing me.

_ _ _ _ _


2/3/05

11am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

11:30am - lift: legs

12:30pm - 1/2 Naked Protein Zone shake

1pm - 1 white bun, 3/4 chicken breast

2pm - 1/2 c mixed nuts

3pm - lift: abs

4:30pm - 1/2 c cottage cheese, 1 can tuna

7:30pm - small Golden Spoon with 1/8 c almonds

8pm-1am - beer and munchies

_ _ _ _ _ _ _ _ _ _


2/4/05

10am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

10:30am - lift: chest and back

12pm - 1/2 Naked Protein Zone shake

1pm - hamburger

2pm - cardio: soccer for like 3 hours

5:30pm - stir fry: 1 c rice, 1 c vegetables, 1 chicken breast
pizza crust, bites of cherry cobbler

7pm - 1 oz. beef jerky

10pm - 2 taquitos

11pm-1am - about 8 shots chased with V8 Splash

_ _ _ _ _ _ _ _ _ _


2/5/05

12pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

1pm - low carb tortilla, 1/2 c cottage cheese, 1 can tuna

2:30pm - 1 oz. beef jerky

3pm - 1 1/2 tbsp pb, handful of nuts

6pm - 1/3 c mixed nuts

8:30pm - 1/2 c baked beans, 1 can tuna

1:30am - 1 tbsp pb

_ _ _ _ _ _ _ _ _ _


2/6/05

12pm - Nutri-Grain choc chip granola bar

12:30pm - cardio: soccer 30 mins

2pm - 1/2 c baked beans, 1 can tuna, low carb tortilla

4:30pm - carrots and celery with 2 tbsp ranch dressing, cup of frozen yogurt

7:30pm - 1/2 c baked beans, 1 can tuna, low carb tortilla

8:30pm - 1/4 c mixed nuts, 2 tbsp pb

11pm - lift: legs

12:30am - 1/2 Naked Protein Zone shake

 

[miz L]

2/7/05

10:30am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

12pm - 1/4 c mixed nuts

2pm - cardio: soccer for an hour

4:30pm - turkey on wheat sandwich w avocado

5:30pm - oatmeal raisin cookie, pita bread and chips w hummus

9pm - lift: multi-hip and tris

10:30pm - 1/2 c baked beans, 1 can tuna, 1/8 c mixed nuts

 

[*Bunny*]

Great job with keeping up with the log

 

[The Shadow]

2/7/05

10:30am - 1/3 c oatmeal, 1 c skim milk, 1 tsp brown sugar

12pm - 1/4 c mixed nuts

2pm - cardio: soccer for an hour

4:30pm - turkey on wheat sandwich w avocado

5:30pm - oatmeal raisin cookie, pita bread and chips w hummus

9pm - lift: multi-hip and tris

10:30pm - 1/2 c baked beans, 1 can tuna, 1/8 c mixed nuts

wheres the protein chica?