miz L '05

[miz L]

1/10/05

9:30AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

12:30AM - 1/4 c mixed nuts, 200/6/9/18

2:00PM - 1 c vegetables, serving of turkey, 300/45/23/3

3:00PM - lift: bis and tris

4:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

6:60PM - 1/4 c mixed nuts, 200/6/9/18

10:00PM - chinese chicken salad, 350/45/16/12

TOTAL - 1500/132/127/57
percent - 33/33/33

_ _ _ _ _


Total calories is on the high end but percentages are looking really even. I actually wasnt shooting for a 1/3 split ratio like that and I dont think I would be able to stick with that in the long run. p.s. awesome arm workout today. I'll be surprised if I'm not sore tomorrow.

 

[The Shadow]

1/10/05

9:30AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

12:30AM - 1/4 c mixed nuts, 200/6/9/18

2:00PM - 1 c vegetables, serving of turkey, 300/45/23/3

3:00PM - lift: bis and tris

4:30PM - 1/2 Naked Protein Zone shake, 210/17/27/4

6:60PM - 1/4 c mixed nuts, 200/6/9/18

10:00PM - chinese chicken salad, 350/45/16/12

TOTAL - 1500/132/127/57
percent - 33/33/33

_ _ _ _ _


Total calories is on the high end but percentages are looking really even. I actually wasnt shooting for a 1/3 split ratio like that and I dont think I would be able to stick with that in the long run. p.s. awesome arm workout today. I'll be surprised if I'm not sore tomorrow.

you might be suprised...if you watch carbs - you will typicall fall 40/30/30 or very close

 

[miz L]

you might be suprised...if you watch carbs - you will typicall fall 40/30/30 or very close

A couple years ago I tried a 40/30/30 diet. It was hard for me to stay with because I need food-on-the-run, which includes sandwiches. Maybe if I used lo-carb bread or tortillas..

 

[miz L]

1/11/05

9:00AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

9:30AM - solo lift: multi-hip and forearms

10:30AM - 1/2 Naked Protein Zone shake, 210/17/27/4

1:00PM - 1/4 c mixed nuts, 200/6/9/18

3:00PM - lift with team: a little of everything

5:00PM - Golden Spoon frozen yogurt, 1/8 c almonds, 260/9/35/11

6:00PM - 1 can tuna, 175/38/0/3

8:00PM - 2 egg whites, 1 whole egg, 1 tsp olive oil, 140/16/1/8

10:30PM - 2 1/2 tbsp nat pb, 250/10/8/20

TOTAL - 1455/109/121/62
percent - 30/33/37

 

[miz L]

1/12/05

9:00AM - 1 packet oatmeal, 1 c skim milk, 240/13/43/2

9:30AM - workout: back & shoulders

11:00AM - 1/2 Naked Protein Zone shake, 210/17/27/4

12:00PM - 1 white bun, 3/4 chicken breast, 250/31/20/3

2:00PM - cardio: 20 mins elliptical, 10 row machine, 10 stairmaster

4:00PM - bbq chicken salad, 300/45/20/8

night downtown...

8:00PM - 2 chicken/beef enchiladas, some tortilla chips

10:00PM - a couple Ghirardelli chocolates & a brownie

TOTALS until 4:00 - 1000/106/110/17
percent until 4 - 42/43/15

_ _ _ _ _


I dont know the numbers after 4:00, but I'm sure its shit. Shadow, sorry for the bitching, its my own fault. Tomorrow will be empty-stomach cardio for sure. I havent been on a regular schedule of cardio first thing in the morning.. I have time for a workout and no shower so I dont want to be dripping with sweat walking into class. Excuses, sorry again. I know morning cardio is very important for cutting. I dont want to cut into my sleep too much, but I'll see what I can do..

 

[miz L]

1/13/05

9:00AM - 1 packet instant oatmeal, 150/4/30/2

9:30AM - lift: chest, followed by 20 mins cardio

11:00AM - 1/2 Naked Protein Zone shake, 210/17/27/4

2:00PM - 1 c veggies, 1/2 bag beef jerky, 260/27/33/5

3:00PM - 30 mins cardio, full body lift

5:00PM - 1 white bun, 3/4 chicken breast, 250/31/21/2

7:30PM - 2 white buns, 3/4 chicken breast, 300/22/40/3

8:30PM to 3:00AM - beer and munchies..

TOTALS til 7:30 - 1170/101/118/16
percent til 7:30 - 40/45/15

dont know the numbers after that

_ _ _ _ _ _ _ _ _ _


1/14/05

11:30AM - 1/3 c oatmeal, 1 tsp sugar, 120/3/27/0

2:00PM - 1 white bun, 3/4 chicken breast, 250/31/21/2

3:00PM - 1 white bun, 3/4 chicken breast, 250/31/21/2

4:00PM - 1/2 bag beef jerky, 160/22/10/4

7:00PM - 1/3 c white rice with vegetables and pork, 330/17/67/3

7:30PM - 1 1/2 c skim milk, 130/13/19/0

10:30PM - 1/4 c mixed nuts, 200/6/9/18

TOTALS - 1440/125/171/27
percent- 35/48/17

_ _ _ _ _ _ _ _ _ _


Been a bit low on fat and need to be getting more. Note taken.
The past couple nights havent been the best, I've noticed that I am starting to lose a little focus on dieting. The next few days will be hard to stay strong since I am at home with my mom's amazing cooking. Will try my best.
Good news though, I've lost my 3 or so pounds of "holiday weight." I dont know how much of that is water weight or what, but thats just what the scale said.

 

[miz L]

Some more good news that I just remembered.. yesterday I did max bench press. Got a rep at 135 with a *tiny* spot, so I'm not quite there yet. So I'm gonna confidently say 130. Hopefully in a couple weeks I will be able to hit 135 with no help.

 

[jenscats5]

Some more good news that I just remembered.. yesterday I did max bench press. Got a rep at 135 with a *tiny* spot, so I'm not quite there yet. So I'm gonna confidently say 130. Hopefully in a couple weeks I will be able to hit 135 with no help.

Wow!! Great job!!

 

[miz L]

Wow!! Great job!!

thanks

 

[miz L]

*snow day*

1/15/05

5:00AM - 2 rice rolls

9AM to 12PM - snowboarding (cardio??)

12:00PM - 3 inch turkey sub

1PM to 4PM - snowboarding

5:00PM - 3 inch turkey sub, 1/2 choc chip cookie

8:30PM - chicken calzone in thin wheat crust, 1 c skim milk

10:00PM - cup of tea

12:00AM - bowl of cauliflower and chicken

_ _ _ _ _ _ _ _ _ _


Not sure what 6 hours of snowboarding counts for. I know its not the same as lifting, but my legs are gonna be just as sore tomorrow.

I'm home for the weekend and dont know the numbers for the stuff my mom cooks but its generally pretty healthy.