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miz L '05
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miz L
New member
Bunny- It's ironic that you congradulate on the log now because the last few days for me have been crazy hectic with midterms and term papers so I havent been recording my stuff. No worries, I'm back on it soon's all this crap gets finished.
Shadow- Yes that day was a little low on protein. Only like 75 or 80 grams... thats like, how much a *regular person eats, those regular overweight Americans... damn.
I'm having a hard time keeping motivated when I'm not on this board 24/7. And it might even get harder because I just decided to be a Human Biology major... eeeeek! But that includes human nutrition so maybe that will help.
Shadow- Yes that day was a little low on protein. Only like 75 or 80 grams... thats like, how much a *regular person eats, those regular overweight Americans... damn.
I'm having a hard time keeping motivated when I'm not on this board 24/7. And it might even get harder because I just decided to be a Human Biology major... eeeeek! But that includes human nutrition so maybe that will help.
J
jenscats5
Guest
Hey girl....just got caught up on your log..... You're a knuckedragger, eh?? LOL Just teasing you as I'm a skiier.....
Hang in there with your very busy schedule....
Hang in there with your very busy schedule....
J
jenscats5
Guest
miz L said:
Yep, a "knuckledragger" or "butt sitter" are terms for snowboarders, cuz you know us skiiers & snowboarders aren't supposed to get along.... LOL
miz L
New member
Didnt get my food recorded for a coupla days here but
2/8 - lift: bis and shoulders
2/9 - cardio: soccer for 30 mins
2/10 - lift: chest and back
I decided that I need to keep track of the numbers in order for me to stay on track.
_ _ _ _ _ _ _ _ _ _
2/11/05
8:30am - shot of about 1 tsp chai tea mix, 20/0/5/0
(had this as soon as my alarm went off, in an attempt to wake up easier... Failed!)
12:30pm - 2 egg whites, 1 whole egg, 1 tsp olive oil, 140/16/0/9
1:00pm - 1/4 c mixed nuts, 200/6/9/18
4pm - 1 can tuna, 175/40/0/3
1 bag mixed vegetables, 75/2/15/0
4:30pm - 1 tbsp pb, 100/4/3/8
7pm - 1 can tuna, 150/32/0/3
2 tbsp pb, 200/8/6/16
10pm-1am - beer and munchies
_ _ _ _ _ _ _ _ _ _
2/12/05
12:30pm - bowl of macaroni and bean soup, 3 bites of my friend's chili cheese fries, 300/10/38/12
2pm - 2 tbsp pb, 200/8/6/16
4:30pm - 1 can tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8
1 tbsp pb, 100/4/3/8
7pm - 1/8 c mixed nuts, 100/3/4/9
9pm - chinese chicken salad, 200/30/5/5
10:30pm - small Golden Spoon, 1/8 c almonds, 250/9/35/11
1am - 1 tbsp pb, 100/4/3/8
TOTALS - 1550/103/109/77
percent - 27/28/45
2/8 - lift: bis and shoulders
2/9 - cardio: soccer for 30 mins
2/10 - lift: chest and back
I decided that I need to keep track of the numbers in order for me to stay on track.
_ _ _ _ _ _ _ _ _ _
2/11/05
8:30am - shot of about 1 tsp chai tea mix, 20/0/5/0
(had this as soon as my alarm went off, in an attempt to wake up easier... Failed!)
12:30pm - 2 egg whites, 1 whole egg, 1 tsp olive oil, 140/16/0/9
1:00pm - 1/4 c mixed nuts, 200/6/9/18
4pm - 1 can tuna, 175/40/0/3
1 bag mixed vegetables, 75/2/15/0
4:30pm - 1 tbsp pb, 100/4/3/8
7pm - 1 can tuna, 150/32/0/3
2 tbsp pb, 200/8/6/16
10pm-1am - beer and munchies
_ _ _ _ _ _ _ _ _ _
2/12/05
12:30pm - bowl of macaroni and bean soup, 3 bites of my friend's chili cheese fries, 300/10/38/12
2pm - 2 tbsp pb, 200/8/6/16
4:30pm - 1 can tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8
1 tbsp pb, 100/4/3/8
7pm - 1/8 c mixed nuts, 100/3/4/9
9pm - chinese chicken salad, 200/30/5/5
10:30pm - small Golden Spoon, 1/8 c almonds, 250/9/35/11
1am - 1 tbsp pb, 100/4/3/8
TOTALS - 1550/103/109/77
percent - 27/28/45
Last edited:
miz L
New member
2/13/05
9:30am - shot of about 1 tsp chai tea mix, 20/0/5/0
12:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2
1pm - 1/4 c mixed nuts, 200/6/8/18
2:30pm - 1 can tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8
4:30pm - 4 oz. beef jerky, 320/44/20/4
8pm - 1/4 can chunk tuna, 1/2 bag mixed vegetables, 75/9/8/1
8:30pm 1/8 c mixed nuts, 100/3/4/9
10:30pm - 2 1/2 tbsp pb, 250/10/8/20
TOTALS - 1455/130/102/62
percent - 36/28/36
9:30am - shot of about 1 tsp chai tea mix, 20/0/5/0
12:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2
1pm - 1/4 c mixed nuts, 200/6/8/18
2:30pm - 1 can tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8
4:30pm - 4 oz. beef jerky, 320/44/20/4
8pm - 1/4 can chunk tuna, 1/2 bag mixed vegetables, 75/9/8/1
8:30pm 1/8 c mixed nuts, 100/3/4/9
10:30pm - 2 1/2 tbsp pb, 250/10/8/20
TOTALS - 1455/130/102/62
percent - 36/28/36
miz L
New member
2/14/05
11am - 4 oz. chai tea, 30/0/8/0
12pm - Nutrigrain granola bar, 100/2/17/4
1:30pm - banana, 100/1/24/0
2pm - cardio: 20 min run, stair workout, total like an hour
4pm - stir firy: 1 c rice, 1/2 chicken breast, 1 c vegetables, 1 tbsp oil, 460/22/50/15
6:30pm - 1/4 c mixed nuts, 200/6/8/18
8pm - about 10 oz. tuna, and 1/4 c baked beans, 350/68/10/5
10pm - small Golden Spoon, 1/8 c almonds, 250/9/35/11
TOTAL - 1490/108/152/53
percent - 30/40/30
11am - 4 oz. chai tea, 30/0/8/0
12pm - Nutrigrain granola bar, 100/2/17/4
1:30pm - banana, 100/1/24/0
2pm - cardio: 20 min run, stair workout, total like an hour
4pm - stir firy: 1 c rice, 1/2 chicken breast, 1 c vegetables, 1 tbsp oil, 460/22/50/15
6:30pm - 1/4 c mixed nuts, 200/6/8/18
8pm - about 10 oz. tuna, and 1/4 c baked beans, 350/68/10/5
10pm - small Golden Spoon, 1/8 c almonds, 250/9/35/11
TOTAL - 1490/108/152/53
percent - 30/40/30
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