miz L '05

[miz L]

2/15/05

3:30am - 2 tbsp pb, 200/8/6/16
(up late studying)

6:30am - lift: bis, tris, and shoulders

8am - 1/2 Naked Protein Zone shake, 210/17/27/4

10am - 1 can chunk light tuna, 1/2 c cottage cheese, lo-carb tortilla, 300/45/15/8

1pm - 1 oz beef jerky, 1 tbsp pb, 180/15/8/10

7:30pm - 1 can albacore tuna, 1 bag mixed veggies, 250/42/15/3

8:30pm - 3 tortilla chips, 65/1/10/3

9pm - 1/4 c mixed nuts, 200/6/9/18

1am - 1 oz. beef jerky, 2 1/2 tbsp pb, 330/21/13/22

TOTALS - 1735/155/103/84
percent - 35/23/42

_ _ _ _ _


Loooooong day. Pulled an all-nighter last night doing Valentines day stuff and studying for a midterm. So since I was awake for so long, total calories is very high. I'm not sure if that is okay but I figure I was burning more calories being awake than I would have if I was sleeping. I am officially nocturnal.

 

[miz L]

2/16/05

10:30pm - 1/3 c oatmeal, 1 c skim milk, 1 tsp sugar, 200/13/34/2

12:30pm - 1/4 c mixed nuts, 200/6/8/18

2pm - cardio: sprints, agility, and soccer for 2 hours

5pm - 1 chicken breast, 2 1/2 red potatoes, dijon dressing, 1 tbsp oil, 550/44/50/15

8pm - small Golden Spoon, 1/8 c almonds, 250/9/35/11

8:30pm - 1 can albacore tuna, 175/40/0/2

10pm - 1 1/2 tbsp pb, 150/6/5/12

TOTALS - 1525/118/132/60
percent - 1540 31/34/35