Miss24K ~The year of the SEXY~ 2007

[HiDnGoD]

Beautiful pics. Aside from your perceived excesses (can anyone really have excessive PB?) your dedication to your diet is really commendable.

 

[Miss24k]

Thank you Hig

Today's workout looked like this:

Shoulders,Biceps and Triceps

DB Shoulder press 12(20lbs) 10(25lbs) 8(30lbs) 6(35lbs)
DB curls 3 sets of 6-8 (20lbs)

Reverse pec-dec 4x 8(75lbs)
Standing BB curls 3x 10(30lbs)

Side lateral raises 4x 12(10lbs)
Cable pushdowns 12(60lbs) 8(75lbs) 6(90lbs)

Upright rows 3x 12 (30lbs)
French press 3x 15 (20lbs)

Low cable rows with rope 3x 10 (30lbs)


*strength was through the roof today!

 

[Sassy69]

Its so awesome to see the strength on this board! And I have to keep reminding myself you're just a tiny little thang

 

[MUNECA8599]

Thank you Hig

Today's workout looked like this:

Shoulders,Biceps and Triceps

DB Shoulder press 12(20lbs) 10(25lbs) 8(30lbs) 6(35lbs)
DB curls 3 sets of 6-8 (20lbs)

Reverse pec-dec 4x 8(75lbs)
Standing BB curls 3x 10(30lbs)

Side lateral raises 4x 12(10lbs)
Cable pushdowns 12(60lbs) 8(75lbs) 6(90lbs)

Upright rows 3x 12 (30lbs)
French press 3x 15 (20lbs)

Low cable rows with rope 3x 10 (30lbs)


*strength was through the roof today!

Nice job on the shoulder presses,e specially..dayum..I think 30 was my max (with help)..Tiny tot is strong as hell!

 

[Miss24k]

Thanks Ladies. Yea I know I'm a tiny thing, lol.

Trained back today:

Wide grip pulldowns 15(60lbs) 12(75lbs) 8(80lbs) 7(85lbs)

BB bent-over rows 4x 10 (70lbs)

Low Cable rows 4 x 12 (55lbs)

Behind the head pulldowns 4x 12(60lbs)

Cable crunches 4x 15 (75lbs)

Leg raises 3 x 15

*And now I'm exhausted lol *

Also did 25 minutes of HIIT this am.

 

[Miss24k]

Hey ladies, just wanted to share a few pics with you from the shoot I did in Toronto.

 

[Miss24k]

And here are some pics from the shoot I did last weekend. Hope you girls like them

 

[*Bunny*]

great pics R.. you look awesome. Glad you're finally having a blast with all of this!!! show em how it's done girl.
xo

 

[jenscats5]

AWESOME pics Miss-Missy!! You were MADE for the camera and to be IN magazines....I'm cancelling all my subscriptions till you grace the pages....

Beautiful!

 

[claire]

You look amazing. I agree with Jenscat5, you should be in magazines.