Miss24K ~The year of the SEXY~ 2007

[MUNECA8599]

June 25th, 2007 Monday

Meal 1
3 tbsp cream of brown rice
20g protein
1/2C berries
fiber

Meal 2
3C mixed veggies
5oz salmon

Meal 3
20g protein
1oz almonds
fiber

Trained Back, Biceps and abs

wide grip pulldowns 4x 12-14 (60lbs)
cable crunches 4 x 15 (50lbs)
seat DB curls 4x 12 (12lbs)

bent-over rows 3x 12 (45lbs)
kneeling cable crunches 3x 15 (60lbs)

T-rows 3 x 8-10 (35lbs)
decline oblique crunches 3x 20

Seated cable rows 3x 12 (45lbs)
BB curls 3x 12-14 (25lbs)

DB bent-ver rows 2x 15 (12lbs)

30 minutes cardio

Meal 4
20g protein
1C berries

Meal 5
3-4 tbsp peanut butter

I LOVE PEANUT BUTTER!!!!!!!!!!!!

 

[heavy_duty]

20G protein? what protien?
Fiber? what fiber.

just curious/thanks/bye

 

[Miss24k]

20G protein? what protien?
Fiber? what fiber.

just curious/thanks/bye

geez.... the protein is MVP, and the fiber is fibersmart!

there you go/you're welcome/bye

lol

 

[Miss24k]

Miss-
those last two you just posted are serious! Love the face! What's this clothing line about? Where do they sell it?? Congrats on a fab job!!

It's from my closet, well actually I buy that outfit for my sports round for my competition.

 

[florencia]

It's from my closet, well actually I buy that outfit for my sports round for my competition.

I too love to have pretty things in my closet!!!

 

[Miss24k]

June 26th, 2007 Tuesday

Veggie juice

Meal 1
1/3C cream of oat bran
1/2 banana
20g protein

Meal 2
3oz carrots
3 EFA's
3oz lean pork loin

Meal 3
Muscle milk pudding

Trained chest and triceps

DB Incline press 4x 12 (25lbs)

DB Incline Flyes 4 x 12 (12.5lbs)

Pec Dec machine 4x 15 (45lbs)

Pushdowns 3x 15 (50lbs)

Cable kickbacks 3 x 12 (5lbs)

30 minutes cardio

Meal 4
25g protein
1C strawberries

Meal 5
large salad
3oz chicken
2 tbsp peanut butter

 

[*Bunny*]

Meal 5
3-4 tbsp peanut butter

no worries, I had at least 10 tbsp

 

[two_lips]

beautiful pics!
and I'm with you bunny in the pb department

 

[Miss24k]

lol at least I'm not alone with PB!

 

[Miss24k]

June 27th, 2007

Meal 1
1/3C cream of oat bran
20g of protein powder (Iso Sensation)
1/2 grapefruit
7.5g fibersmart

Meal 2
Large salad
3oz lean pork loin
1oz pecans
3 EFAs

Meal 3
3oz chicken
3oz carrots
1 tsp flaxseed oil

Trained Shoulders and Abs

DB shoulder press 4 x 12 (20lbs)
Cable kneeling crunches 8x 20 (50lbs)

Side lateral raises (drop set) 4 x 12(8lbs) 10(5lbs) 8(3lbs)

Reverse pec dec 4x 8 (60lbs)
Side lateral raises 4x 15 (5lbs)

Bent-over lateral raises 3 x 10 (10lbs)
Front lateral raises 3x 10 (5lbs)

25 minutes cardio


Meal 4
20g of protein powder (Iso Sensation)
1/2 grapefruit

Meal 5
2 slices of spelt bread
2 egg whites
1 whole egg

Total: 1186
Fat: 46 35%
Carbs: 113 28%
Fiber: 28 0%
Protein: 110 37%