leg pic bro throw it upSPONSORED BY @NORVEXpharma
Hamstrings
Lying Leg Curl
12 reps
12 reps
6 reps
RDL
15 reps
15 reps
Single Leg Press
12 reps
12 reps
Hip Adduction
20 reps
15 reps
12 reps
Donkey Calf Raise
15 reps
15 reps
15 reps
15 reps
leg pic bro throw it upSPONSORED BY @NORVEXpharma
Hamstrings
Lying Leg Curl
12 reps
12 reps
6 reps
RDL
15 reps
15 reps
Single Leg Press
12 reps
12 reps
Hip Adduction
20 reps
15 reps
12 reps
Donkey Calf Raise
15 reps
15 reps
15 reps
15 reps
add pics for this log to work broSPONSORED BY @NORVEXpharma
Push - Shoulder Focus
Lateral Raise - Dumbbell
15 Reps
15 Reps
10 Reps
8 Reps
Overhead Press - Barbell
15 Reps
10 Reps
10 Reps
Close Grip Bench - Barbell
15 Reps
15 Reps
15 Reps
Rear Delt Reverse Fly - Machine
15 Reps
12 Reps
10 Reps
10 Reps
add pics broSPONSORED BY @NORVEXpharma
Pull
Upper Back Pulldown
15 reps
15 reps
10 reps
10 reps
T Bar Row
10 reps
10 reps
12 reps
Iso Lateral Row Machine
10 reps
10 reps
10 reps
Seated Row
12 reps
10 reps
6 reps
ad pics bro too stale on updatesSPONSORED BY @NORVEXpharma
Chest/Delts
Chest Fly Machine
15 reps
15 reps
15 reps
15 reps
Incline Bench Press - Barbell
10 reps
10 reps
6 rep
9 reps
Chest Press - Machine
15 reps
15 reps
10 reps
Shoulder Press - Dumbbell
12 reps
12 reps
10 reps
Iso Lateral Chest Press - Machine
12 reps
12 reps
Shoulder Press - Machine
10 reps
8 reps
Single Arm Lateral Raise - Cable
12 reps
15 reps
Bigg dawggg nice session bro, loving the selectionsSPONSORED BY @NORVEXpharma
Chest/Delts
Chest Fly Machine
15 reps
15 reps
15 reps
15 reps
Incline Bench Press - Barbell
10 reps
10 reps
6 rep
9 reps
Chest Press - Machine
15 reps
15 reps
10 reps
Shoulder Press - Dumbbell
12 reps
12 reps
10 reps
Iso Lateral Chest Press - Machine
12 reps
12 reps
Shoulder Press - Machine
10 reps
8 reps
Single Arm Lateral Raise - Cable
12 reps
15 reps
MY MAN!!!Bigg dawggg nice session bro, loving the selections
Hows it all going at your end brother?
Good can allow some gains for the rest of us while you chilling out from monster mode haha. Yeah gonna try and allocate more time for the fam over here moving foward bro. Hows the physique holding in anyway big dawg?MY MAN!!!
I’m currently on the cruisiest of all cruises brother - 105mg of Test E a week so it’s a little quiet on my end atm
How you doing brother? Ive missed you on here![]()
Sometimes life gets in the way bro. Nothing wrong with that. Keen to see new updatesMy logs been pretty bloody ordinary for the last couple of months. Irregular updates due to irregular training
Hasn’t been for any negative reasons, just other things taking priority for a period and then tbh just getting being lazy
Been on legit TRT for the last 12 + weeks using 105mg a week of Test E and running some HCG through the pipes. Things have now changed and it’s time to ramp it back up till April next year
Will get things moving on here again and keep you updated. Putting it all out here so if you don’t see updates you can call me out for being lazy
Will fire through a detailed update this weekend surrounding my meal plan, training and what I’m going run![]()
yeah it certainly does, now I’ve reached that point haha time to get back in. Cheers brotherSometimes life gets in the way bro. Nothing wrong with that. Keen to see new updates![]()
add pics to make extraordinary mateMy logs been pretty bloody ordinary for the last couple of months. Irregular updates due to irregular training
Hasn’t been for any negative reasons, just other things taking priority for a period and then tbh just getting being lazy
Been on legit TRT for the last 12 + weeks using 105mg a week of Test E and running some HCG through the pipes. Things have now changed and it’s time to ramp it back up till April next year
Will get things moving on here again and keep you updated. Putting it all out here so if you don’t see updates you can call me out for being lazy
Will fire through a detailed update this weekend surrounding my meal plan, training and what I’m going run![]()
Ya got me. Will doadd pics to make extraordinary mate
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