Miss24k 2005

[ASU]

I'm confused, did I miss something....

Didn't miss anything intersting.. But you can read my journal

 

[Miss24k]

I'll do that ASU.

8:15
6 egg whites
3/4 cup cream of wheat
1 cup of milk

10:15
banana

11:00
2 tbsp peanut butter
1/2 rice cake

 

[Miss24k]

12:30
3/4 brown rice
3 oz chicken
mushrooms, onion, broccoli

2:45
3oz tuna
1/2 rice cake
spinach

 

[*Bunny*]

Your legs looks phenom...

 

[The Shadow]

up

 

[Miss24k]

5:30
Plyos and cardio (30 minutes, 2 minute rest, 1 minute sprint on eliptical slope 10, resistance 3)

7:00
A few sips of the nastiest protein shake I've tasted in my life. I tried to get it down, but it wasn't happening.....

7:30
3 oz chicken breast
broccoli

10:00
1 tbsp of peanut butter
rice cake

*woohoo I didn't wake up in the middle of the night starving last night

Jan. 27th

8:15
4 egg whites
1 whole egg
3/4 cup of cream of wheat
1 cup of milk

10:15
banana

11:15
2 tbsp peanut butter

 

[Miss24k]

1:00
1/2 cup of brown rice
3 oz chicken
broccoli

2:15
cup of chili *I've been so hungry all flipping week, had to eat something extra, today is leg day, and if my tummy is full, I'm not going to have a good workout*

4:15
3oz tuna, 1 tsp light mayo
broccoli

 

[Miss24k]

I've been quite busy lately so I haven't been able to keep my thread updated, But I've been eating basicly the same things every day.

Today
8:15
1 egg, 5 egg whites
1/2 C cream of wheat
1/2 C milk
1/4 C blueberries

10:15
6 almonds
a few raisins

11:00
1/2C yogurt
5 protein pancakes

1:00
3 oz chicken
1/2 C sweet potato
broccoli

 

[The Shadow]

I've been quite busy lately so I haven't been able to keep my thread updated, But I've been eating basicly the same things every day.

Today
8:15
1 egg, 5 egg whites
1/2 C cream of wheat
1/2 C milk
1/4 C blueberries

10:15
6 almonds
a few raisins

11:00
1/2C yogurt
5 protein pancakes

1:00
3 oz chicken
1/2 C sweet potato
broccoli

WOWZER.....ABS are coming in



when the next BF test??




or should I just tell you

lol

 

[Miss24k]

WOWZER.....ABS are coming in



when the next BF test??




or should I just tell you

lol

Why don't you just tell me... you seem to always be right on the money!!!