minimum amount of training to maintain muscle during dieting?

[head2toe]

usual routine of 15+ sets per bodypart quickly leads to overtraining...I'm thinkin of tryin low volume like 5 good sets per body part..anyone try anything like that?

 

[head2toe]

i guess no one knows

 

[valerie]

To maintain muscle while dieting lift as heavy as possible, ditch the high rep stuff-Valerie