Please Scroll Down to See Forums Below Hmmm....instincts....is that what they call pussying out these days???
Jk lol I understand
i thought the latest code phrase for being a pussy was "im just lifting for enjoyment" ? <-- jdick's favourite
haha
Miked8c's log: 300 and Beyond
- Thread starter miked8c
- Start date
i thought the latest code phrase for being a pussy was "im just lifting for enjoyment" ? <-- jdick's favourite
haha
Tblock1
New member
so true hahahhahahaha
miked8c
New member
Sorry for the long time with no posts. I had a shitty workout this weekend because I went clubbing the night before.
Deadlift
3x270
3x310
14x345
I deloaded each rep for the first time, holy crap it is harder than touch and go. I am going to be sore as crap tommorow. Great stuff.
Went to Club Rise in Boston on this past Friday night. No lie I hooked up with 5 girls, two of which were lesbians and I hooked up with them at the same time, I actually lifted one up by the legs, forced her against the wall and ate her face. Place was a freakshow and having muscles only makes the girls crazy when your all over them on the dance floor. Even when I took a step outside with my buddy to crank some butts I hooked up with this chick who spotted me like 3 cigarettes, her friends finally got her away from me before she made a dumb decision.
Great effin time, got wicked drizzy pregaming before the club and really didn't feel like lifting the next day.
Deadlift
3x270
3x310
14x345
I deloaded each rep for the first time, holy crap it is harder than touch and go. I am going to be sore as crap tommorow. Great stuff.
Went to Club Rise in Boston on this past Friday night. No lie I hooked up with 5 girls, two of which were lesbians and I hooked up with them at the same time, I actually lifted one up by the legs, forced her against the wall and ate her face. Place was a freakshow and having muscles only makes the girls crazy when your all over them on the dance floor. Even when I took a step outside with my buddy to crank some butts I hooked up with this chick who spotted me like 3 cigarettes, her friends finally got her away from me before she made a dumb decision.
Great effin time, got wicked drizzy pregaming before the club and really didn't feel like lifting the next day.
Tblock1
New member
lol that sounds pretty crazy man! I had an rotc event all saturday and sunday, woke up at 420 sunday morning and patrolled for 10 hours, fun stuff. Unfortunately I literally havent lifted since tuesday. Where do you think I should start in the routine? I was at 265x5 for squat, 230x5 bench. and I got 380x4 deadlift last time. Where should I got to?
Also I told you that deloading each rep is harder
miked8c
New member
Start where you left off, ideally you would have lifted today.
I would do Mondays workout tommorow, Wednesdayhs workout on Thursday and keep the Friday workout on Friday. You should not have gotten any weaker by the looks of your deadlift a deload week may have been what you needed. Sucks for the patrol, half my company has weekend watch this week, I am so happy I got that out of the way when I did.
I would do Mondays workout tommorow, Wednesdayhs workout on Thursday and keep the Friday workout on Friday. You should not have gotten any weaker by the looks of your deadlift a deload week may have been what you needed. Sucks for the patrol, half my company has weekend watch this week, I am so happy I got that out of the way when I did.
fuck mike ur a strong dude! nice to see another EF member gettin with girls
Tblock1
New member
oh its only 1556 here I'll lift later tonight monday still got plenty of time
Yeah plus it was raining all Saturday night and Sunday morning....awesome
miked8c
New member
fuck mike ur a strong dude! nice to see another EF member gettin with girls
Soneones got to do it, this board is a sausagefest. I don't think I have read about anyone gettin it in with anything.
hahaha go to C+C brah thats where i post my stories, although mine are more fucked up and not worth bragging about. But In the next 6 months i will have some good crazy times like i used to
