Mermaid's Log

[mermaid]

Monday 19 December

5.30am
40 mins steady state power walk outside - a cooler beautiful morning

6.30am
1 cup bran cereal
1/2 cup FF milk
1 cup whites, 1 whole egg scrambled
multi, flax, zinc, 2 Levorex, 1 Sesapure

10.00am
1 cup cottage cheese
1 cup fresh strawberries
1 tbsp almond butter

1.00pm
3oz sardines w/ tomato
2 slices Performax bread
2 Levorex, 1 Sesapure

4.30pm
1 Lo carb protein shake

7.30pm
1 cup whites, 1 whole egg omelette w/
2 tbsp grated parmesan
1/2 cup sliced mushrooms
2 Levorex, 1 Sesapure

3 liters water
2 large coffee, splash milk

1453 cals
P:50
C:21
F:29
Fiber:25g

 

[Roonytunes]

Love the new avi...what an adorable mermaid! Just like you, no doubt!

 

[scorpiogirl]

OOOoooohhhhhh, lookin' good! Love the avi!!!

 

[iceprincess]

GREAT JOB!! Keep it up girl.

AND...just like everyone else has mentioned, I love your new avi. It is VERY CUTE!!

 

[mermaid]

Tuesday 20 December

6.30am
1 cup whites, 1 whole egg as omelette w/
2 tbsp parmesan
2 slices Performax bread
multi, flax, zinc, 2 Levorex, 1 Sesapure

10.00am
1 cup cottage cheese
1 cup fresh strawberries
1 tbsp almond butter

Missed meal due to overextended meeting

3.30pm
Was offered a cookie, put it in my mouth, thought about it for a second and spit it out.
I am a sad person. Why can't I think about it BEFORE raising hand to mouth?

1 cup cottage cheese mixed w/
3/4 cup organic oat muesli w/ dates and almonds (yuck - and waaay too high in carbs; not doing that again)
2 Levorex, 1 Sesamax

Ran around after work - Christmas errands and such

8.00pm
4oz chicken breast
1/2 avocado
1 cup asparagus
1 broccolini spear
2 Levorex, 1 Sesamax

2 1/2 liters water
1 large coffee, splash milk

1466 cals
P:43
C:26
F:31
Fiber: 24g

 

[buffalogal]

3.30pm
Was offered a cookie, put it in my mouth, thought about it for a second and spit it out.
I am a sad person. Why can't I think about it BEFORE raising hand to mouth?

Woo-hoo Girl!! I think you're reaching that turning point now! Keep it up. Next time you probably won't even put it in your mouth.

Just remember, small steps are the only way you're going to get there. The fact that you spit it out is actually a big step. Most people wouldn't do that. You're kickin' butt!!

 

[scorpiogirl]

3.30pm
Was offered a cookie, put it in my mouth, thought about it for a second and spit it out. I am a sad person. Why can't I think about it BEFORE raising
hand to mouth?

That's usin' your noodle!!!! Great job!

No you are not a sad person....it's just that some old habbits die hard. Big pat on the back for you!!!

 

[amore]

About the cookie, awesome job!! I was at Barnes and Noble today and went to look at those little cookie things in the jars they have on the counter and the second i saw 150 cals for that little thing, i dropped it back into the jar as if it was a bug in my hand or something. HAHA!! it was funny!! ! i wonder what the people thought that witnessed it!! then i get asked to lunch tomorrow and i resisted b/c i count my food precisely LOL!

Good job Mermaid!!! ;-))

 

[mermaid]

Wednesday 21 December

5.30am
1 cup bran cereal
1/2 cup FF milk
1 cup whites. 1 whole egg scrambled
multi, flax, zinc, 2 Levorex, 1 Sesapure

9.30am
1 cup cottage cheese
1 cup fresh strawberries
1 tbsp almond butter

1.00pm
1 cup shredded chicken breast
2 slices Performax bread
1/2 avocado
2 Levorex, 1 Sesamax

4.30pm
Lo carb Protein Shake

8.30pm Got home from work - busy day - Pre-Christmas panic - 3 hour conference call from boss - I think he must like me
1 cup shredded chicken
1 cup broccoli (ugh)
2 Levorex, 1 Sesamax

3 liters water
2 large coffee, splash milk

1618 cals
P:49
C:19
F:32
Fiber: 33g

This is a very busy week w/ work BUT I have 10 days off from 12/23. WOO HOOO!!!!!!!!!!!!!!!. Have to go to the Outback (and no, not the restaurant because that would be pleasant - no the REAL Outback, cattle, flies, horses and sh!t) w/ the outlaws for Christmas Day but then....sort my frickin' life out.

 

[scorpiogirl]

the REAL Outback, cattle, flies, horses and sh!t) w/ the outlaws for Christmas Day but then....sort my frickin' life out.

Ha, ha, ha! You KNOW we were all thinkin' Outback Steakhouse!!!!

Outlaws, huh? Sounds fun!

You seem to have a pretty nice life....other than that boss of yours - you really think he's got a crush on you?!?!?!