i have three main meals a day and three snacks. my snacks are the same everyday so m good with that but i need help with the main meals. this is what i've been doing. after i finish i feel full but i want to know if im eating the right stuff
meal 1- 6 egg white omlet and a banana
meal 2- one chicken breast, pizza, peanut butter on organic bread
meal 3- one chicken breast, pizza, peanut butter on organic bread
meal 1- 6 egg white omlet and a banana
meal 2- one chicken breast, pizza, peanut butter on organic bread
meal 3- one chicken breast, pizza, peanut butter on organic bread