ME Lower

[sinjinsmythe33]

i havent seen the john basedow infomercial in many moons. prodigious poundages on the good mornings. awesome.

 

[PolishHammer1977]

Sick workout brother. Strong as shit. Seriously.

John Basedow - lol, do a commercial and open up your friedge and show the box of krispy kremes with choc milk This diet works.

 

[IronLion]

I would brotha, cept they have been officially SWAINED

 

[b fold the truth]

I will NEVER do stones again during the season......lol......I have intense aching from my rotators through my forearms

I hurt a lot the day after doing stones. Sucks though...it is basically my best event and my favorite to train.

I sooo badly wanted to do the stones after the contest on Saturday...lol

B True