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Whew. Here we go!
Current weight: 157.5
Goal weight: 130 (ish)
Age: 30
Height: 5'3
Chest - 38
Waist - 32 (damn diet!!)
Hips - 39
Biceps - 11 3/4
Neck - 13
Thigh - 24
calves - 16
Goal for today: Drink 8 more oz of water
Monday:
7:45am Muscle Milk (Cookies and Cream)
8:50am 1c. steel cut oats with 1/2c soymilk and 2 splenda packets
(supps: st john wort, vit c, ec, omega 3 fish oil, milk thistle)
11:00 am 1oz String Cheese
11:20 am 5 red licorice ropes (doh!)
12:50 pm 6 oz Grilled Chicken breast / 1c. romaine 1c. iceberg 2tbsp Miso dressing
2:25 pm 6 chocolate Cookie wafers (massive sugar craving)
Current weight: 157.5
Goal weight: 130 (ish)
Age: 30
Height: 5'3
Chest - 38
Waist - 32 (damn diet!!)
Hips - 39
Biceps - 11 3/4
Neck - 13
Thigh - 24
calves - 16
Goal for today: Drink 8 more oz of water
Monday:
7:45am Muscle Milk (Cookies and Cream)
8:50am 1c. steel cut oats with 1/2c soymilk and 2 splenda packets
(supps: st john wort, vit c, ec, omega 3 fish oil, milk thistle)
11:00 am 1oz String Cheese
11:20 am 5 red licorice ropes (doh!)
12:50 pm 6 oz Grilled Chicken breast / 1c. romaine 1c. iceberg 2tbsp Miso dressing
2:25 pm 6 chocolate Cookie wafers (massive sugar craving)
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