Max out for chest....What then for Back?

[PolishHammer1977]

I recently (yesterday) maxed out on the infamous flat press. Before I go into my next workout which will be back. Is there a way I can max out my back and even out the stress?

Veterans and experienced individuals please. You will only look uneducated and a fool to everyone else if you are not (experienced). Thanx guys!! Later.

 

[Thaibox]

You will only look uneducated and a fool to everyone else if you are not (experienced).

Ah, taking your own advice may be wise

 

[PolishHammer1977]

Please

Mr. Tough,

I did ask a question? Please re-read what I wrote and if YOU are experienced and can help me, feel free to post a message. I don't need fortune cookie responses like "it would be wise to take your own advice". Save your grace for someone who actually cares. If you happen to be someone that can simply answer a quesiton without the sarcasm or stupidity, please write me. Thank you.

 

[greg21]

Bro, you really need to consider the back in two parts: the middle and outer. Therefore, I would max on 3/4 deadlifts and bent-over rows. Hope this helps.

 

[no clone]

Try dead lifting....that is if you know what it is you cocky PRICK.

Why don't you try posting an intelligent question to get an intelligent response from the quote on quote "veterans and experienced individuals"

 

[tri~zilla]

polish.....actually, it is a dumb question or stated incorrectly you chose wich...because you ask
<" Before I go into my next workout which will be back. Is there a way I can max out my back and even out the stress? ">

before you go into your next workout? what are you gonna try your max at home then go to the gym?

and yes there are lots of ways to max out your back....are you saying you don't know any and need us to tell you?

is there a way to even out the stress? well, i would hope so or
all of us weightlifters would have some pretty fuc*ed up looking bodies....so before you go off on one of your i'm anymous and a
macho guy rants.....think about what you are asking and rephrase
it............tri~zilla

 

[rutNgut]

maxx out on ure back by gettin ure boyfriend to keep givin it 2 ya till u cant take it anymore.

o yea, then go to the gym.

punk ass mofo

rNg

 

[tri~zilla]

$$$$HAHAHAHAHAHA$$$$
qoute:
maxx out on ure back by gettin ure boyfriend to keep givin it 2 ya till u cant take it anymore.

o yea, then go to the gym.

punk ass mofo

rNg

$$$$HAHAHAHAHAHAHAHA$$$$

 

[PolishHammer1977]

Tri~zilla

Thank you for your response. I did, however, want to know if that was a possibility (maxing out back). Thank you for your response. I am a confident guy and in no way pushing the envelope, or trying to be macho. I understand how people can become intimidated and feel the need to insult others. Is that you? Hold the B.S. comments and help me if you can.

No Clone

I do know what deadlifting is. Thank you for your response as well. You calling me a "prick", that must have took a lot. It hurt me a lot too bro. Clean it up before someone cleans you up. It doesnt matter how big you think you are guy, its how you are down on the ground that matters.

Greg 21

Thank you for your response. Cut and dry. I apologize if you had to decipher the verbage. I obviously was not paying full attention when I posted it.

 

[tri~zilla]

it's possible to max out every bodypart.....how long have you been lifting?