Max clean and press

[Tiervexx]

i recently started doing these, and i really like the feel in my shoulders while doing very low rep sets. i am curous as to how much you guys can do.

also does anyone here know how much the world record is on this?

i have only been training serously for about 5 months(i'm 16), so i was happy to get 155, but i am sure that some of you would destroy that.

 

[Sully810]

clean and press

The wr in the clean and jerk is over 500lbs...not sure about a normal clean and push press,although there are people who are probably in the 400range.155 is good for your age..keep working on your speed and technique and it will keep going up.My biggest problem is leg drive and lockout..I also hesitate alot when doing singles.Have only done around 190 on a 2"bar

 

[wguitarg]

Hey Tiervexx,

I'm glad you decided to incorporate cleans into your program, as they were a staple of my program during my football years(lol, uhh, that would be last year). I'm 18, weigh 195 and powercleaned 245 as of yesterday.

 

[Tiervexx]

just in case i wasent clear on this, i ment clean and PRESS not clean and jerk, or clean and push press.

when i cleaned 155 i pressed it with knees locked

i know that some people have cleaned and jerked over 500, but i have no idea how much people can clean and press.

 

[Sully810]

It would probably be whatever they can strict press without a clean.Most people can clean alot more than they can strict press so the clean wouldnt really be much of an issue.I know there are people who could do 315 with a clean and strict press...not really sure how much after that

 

[Nico Cujo]

I've clean and pressed 231# at a bodyweight of 218# when I was 42. The highest official clean and press was by Alexeev with 521.25#.

 

[zackdarnell]

I've clean and pressed 231# at a bodyweight of 218# when I was 42. The highest official clean and press was by Alexeev with 521.25#.

You sure that was a strict press and not a jerk?

 

[Sully810]

Alexeev's 521.25 was a jerk..still an amazing lift.I think when most people say clean and press,the press is a jerk or push press.Still couldnt tell you much about a strict press record

 

[coolcolj]

Shane Hamman best regular press is 374 lbs and push press 440 lbs.

I'm sure he could power clean both of those numbers .

He can clean and jerk 511.5 lbs
http://www.fdzine.com/benn/2002nat/Hamman232.mov

 

[zackdarnell]

Alexeev's 521.25 was a jerk..still an amazing lift.I think when most people say clean and press,the press is a jerk or push press.

There is a big difference.