Approved Log Marshmonstas summer mass bulk cycle Log

[abolone]

Refreshed from the holiday and straight into Chest! That's epic dude hell yeah !!

 

[MUSTANG_18]

Back from a mini holiday and a 5 day deload,just running on pure test E the past couple weeks and feeling really good so back at it again with a push night.
Warm up-chest flys & chest press
Seated hammer strength press-3×10
1@80kg
2@100kg
3@120kg
Padded chest fly-3×10
1@50
2@55
3@60
Hi-low cable flys-3×10
1@50
2@60
3@50
Hammer strength shoulder press-3×10
1@80
2@100
3@80
Flty deck raise-3×10
1@40
2@45
3@45
Single arm Cable side raise-3×10
1@15
2@20
3@20×6 -- 15x6
Cable tricep pushdown-3×10
1@65
2@75
2@75
Db skull crushers-3×10@30kg
Seated pushdown machine-2×10@80
Cardio-20 mins walk

a lot of hammers, you hammering hard lol

 

[marshmonsta]

a lot of hammers, you hammering hard lol

Lol that's only half the hammering I gave the misses on my birthday weekend just gone but!

 

[marshmonsta]

Refreshed from the holiday and straight into Chest! That's epic dude hell yeah !!

It's the only way broski your gunna see some good sessions even on my test only cruize.

 

[abolone]

It's the only way broski your gunna see some good sessions even on my test only cruize.

Test cruise is the best!!
Throw in some hgh and some proviron best thing ever

 

[marshmonsta]

Test cruise is the best!!
Throw in some hgh and some proviron best thing ever

It definitely is bro,I dropped gh out for a break iv been running it flat for at least a year lol 4 weeks off won't hurt to much then I add 3iu back in

 

[the_alcatraz]

It definitely is bro,I dropped gh out for a break iv been running it flat for at least a year lol 4 weeks off won't hurt to much then I add 3iu back in

gh break always needed hands get too numb for me bro

 

[Yuri1]

gh break always needed hands get too numb for me bro

Love me some numb hands

Awosme loge bro keep killing it

 

[the_alcatraz]

Love me some numb hands

Awosme loge bro keep killing it

numb like a stranger LOL!

 

[Yuri1]

numb like a stranger LOL!

knew we were going to be mates hahahaha