Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

@marshmonsta biceps EZ bar curls is a solid option. You really hit the grip on a different angle. I'm sure you got some nice pumps as well on that crossbody.

You know i did bro

 

[2Thick]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

@marshmonsta This is some excellent different exercises.
Good volume.
You keep this up. It's the consistency that we strive to see. I like the seated low row machine the best!

 

[BodyMonster34]

Thanks my bro i appreciate your support you a good manyou ever come to OZ you come stay at my place we go shopping for lot lizards if non we settle for packeties either way I look after you.

@marshmonsta bro i can come as long as you pay gas money. plus i need new engine, truck can only make it to Kentucky and back. Oz i think too far

 

[ceo]

Bro crossbody hammers are the shit,you will have striated looking arms in no time doing these.

bros yeah they are fun too

 

[ROIDDERS]

You know i did bro

EF love!

 

[abolone]

anadrol works well
combined it with halo
all time favourite !

 

[ballin2504]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

@marshmonsta nice training as usual man

 

[25homes]

Food is good

 

[25homes]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

Nice workout

 

[marshmonsta]

Back from a mini holiday and a 5 day deload,just running on pure test E the past couple weeks and feeling really good so back at it again with a push night.
Warm up-chest flys & chest press
Seated hammer strength press-3×10
1@80kg
2@100kg
3@120kg
Padded chest fly-3×10
1@50
2@55
3@60
Hi-low cable flys-3×10
1@50
2@60
3@50
Hammer strength shoulder press-3×10
1@80
2@100
3@80
Flty deck raise-3×10
1@40
2@45
3@45
Single arm Cable side raise-3×10
1@15
2@20
3@20×6 -- 15x6
Cable tricep pushdown-3×10
1@65
2@75
2@75
Db skull crushers-3×10@30kg
Seated pushdown machine-2×10@80
Cardio-20 mins walk