Well, I slowly lowered the bar and couldn't lift it up again.... so no injury, I couldn't lift it off, that's what I meant by dropping.
I'm pretty fit already though - the idea with 5 days of weights is 5 25-min workouts instead of 2 or 3 1-hour workouts - so that I can get my weights in on lunchbreak, leaving evenings for tkd or doing nothing. I'm pretty sure I can manage it, it puts me up to about 10 hours of sports a week, which is pretty much what I was doing when I was on my old uni's tkd team anyway.
On the weekends, no sports, I'm currently doing things like removing wallpaper, putting up shelves, and running round preventing my cats from getting into other people's appartments (yes it happened again today, the other one this time, luckily the neighbour didn't mind).
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