here's another:
> Sample
>
> Meal 1. 8 egg whites,2 yolks
> Servin of oatmeal with artificial sweetner n
> cinamon
>
> Meal 2. large chicken or turkey breasts, 2 starches
> n a cup of greens
>
> Meal 3. Same as 2
>
> Meal 4. Lean steak a starch n 2 cups of any greens
>
> Meal 5. Can of tuna in spring water a lama beans n 2
> cups of greens
>
> Meal 6 at bout 8pm. Can of tuna or a chicken breast
> n a cup of any greens
>
> Starches or heavy carbs Greens
> examples\
> potatoes
> broccli
> rice
> peas
> oats
> carrots
> lama beans
> califlour
> barbecue baked beans spinach
> legumes
> sprouts
>
> Throw in 2 meal replacements per day. 1 as a snack
> or seventh meal somwhere n
> i as a replacement for 1 of th 6 meals above. Use a
> meal replacement such as
> met-rx,labrada or mrp44 or u can make yur own meal
> replacement by usin 1
> servin of oatmeal mixed with a double servin of
> protein powder. If u make
> your own then get a canister of met-rx metomyosyn
> pure protein and a can of
> whey protein n mak 1 meal replacement with th
> metamyosyn protein blend n 1
> with th all whey. or u can mak 1 with whey n buy som
> meal replacement shakes
> lik met-rx,labrada or mrp44. i suggest u get them
> from S&W since its much
> cheaper especially th whey protein. use water 4 th
> meal replacements most of
> th time. you can use milk lik once eod. You can hav
> 1 cheat day every week.
> Such as th day u drink on mak it yur cheat day. Use
> ECA th first couple weeks
> 2 cut down on cravins 4 th foods you'll b missin.
>
> After u really start leanin out n or start a cycle u
> can start havin bread
> with th meals n usin milk instead of water for all
> th meal replacements n
> even add fruit 2 them. If u should start yur cycle u
> can hav a cheat meal
> every day as long as its befor 3pm.
>
> Any questions just ask. B Cool
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