Loosing intrest in food, need some solid meal plans

[tempest2003]

hey all, college dude, 22 y/o im 195lbs, getting tired of eating the same old things, i usually have pasta around, lots of tuna fish, chicken, eggs and cottage cheese, but i need more complete meals, like main dishes that are pretty easy to make, good tasting and have the protein and nutriens i need, i have not been eating enough the last 2 weeks and I know im slacking in the kitchen. Please help out guys, lets get some main courses out here asap, thanks!

 

[mikematt06]

wrong forum.. post in the diet one further down on the main page

 

[SgtSlaughter]

wrong forum.. post in the diet one further down on the main page

ditto.

besides that.... Variety is the spice of life brother.

I've been where you are, change it up... or take a break from the diet if you can't change it up... that way you still eat.

 

[mikefear]

meal 1
6 eggwhites 2 yolks
3/4 cup oatmeal water or 1% milk
one scoop whey protein

meal 2
can of tuna
1/2 cup rice
light italian dressing(olive oil)

meal 3
6-8oz chicken
5oz sweet potato
1/2 cup green beans
1 tbsp peanut butter

meal 4
1 can of tuna
1/2 cup rice
light italian (olive oil)
train

meal 5
2 scoops whey, 1 gatorade

meal 6
6-8oz sirloin or steak
large dinner salad with red wine vinegar/olive oil

 

[SgtSlaughter]

http://www.elitefitness.com/forum/showthread.php?t=378581

 

[Caper26]

meal 3
6-8oz chicken
5oz sweet potato
1/2 cup green beans
1 tbsp peanut butter

I know you are being serious but its kind of funny at meal three after your chicken and potatos there you are licking a single spoon of peanut butter. struck me as funny.

 

[H_T_]

fuck diets. if you're gassed up, you could eat alpo and look good.

 

[tempest2003]

sometimes i think dogs have it good, they eat the same thing every day and dont seem to care, they dont have to cook shit, and its got every nutrient you could possibly need, i wish they made dog food for people.....

 

[Hylander]

sometimes i think dogs have it good, they eat the same thing every day and dont seem to care, they dont have to cook shit, and its got every nutrient you could possibly need, i wish they made dog food for people.....

Really... would you prefer wet or dry dog food for us people?

ALPO...the Human Grade

 

[mikefear]

meal 3
6-8oz chicken
5oz sweet potato
1/2 cup green beans
1 tbsp peanut butter

I know you are being serious but its kind of funny at meal three after your chicken and potatos there you are licking a single spoon of peanut butter. struck me as funny.

good fats