Hi to all
Thank you for accepting me in this forum. First of all, excuse any flaws in writing, english is not my mother tongue.
I need some help/advice.
I am 41 years old, 180 cm, 76 kg. I workout 3-4 times per week. I use my protein impact Whey, and I am moderately watching my diet. It means, I drink a lot of water, I do not eat much sweet, I do not eat much carbo, I drink alcohol scarce. My problem is; I would like to get ripped, to get good abs. If I get some muscle mass on arms, chest and back, cool. If not, also ok. I would like abs. The thing is, if I loose weight (and I can manage that, no problem) I loose the arms and chest. And my abs are showing, but the low abs are not. It seems to me that I still have some belly fat at lower part and around the waist. How to get rid of that, without loosing my arms and chest muscle mass? Any suggestions?
Thanks!
Thank you for accepting me in this forum. First of all, excuse any flaws in writing, english is not my mother tongue.
I need some help/advice.
I am 41 years old, 180 cm, 76 kg. I workout 3-4 times per week. I use my protein impact Whey, and I am moderately watching my diet. It means, I drink a lot of water, I do not eat much sweet, I do not eat much carbo, I drink alcohol scarce. My problem is; I would like to get ripped, to get good abs. If I get some muscle mass on arms, chest and back, cool. If not, also ok. I would like abs. The thing is, if I loose weight (and I can manage that, no problem) I loose the arms and chest. And my abs are showing, but the low abs are not. It seems to me that I still have some belly fat at lower part and around the waist. How to get rid of that, without loosing my arms and chest muscle mass? Any suggestions?
Thanks!