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Approved Log Log EP for healing / recovery

UPTAD ❤️ 12/06:

NO TRAINING BECAUSE TOMORROW IT'S FULL BODY WITH CARDIO BOXE TRAINING (^_^)

08:30 AM : Coffee dark 200ML (very bad for the heart lol) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i think stoped Proviron soon because High Transaminases)
09:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)
09:20 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
12:00 PM : Whole Pasta 80G + White Turkey 120G+ 120G mix legums + 10G Olive Oil + 2 KIWI + 1 BANANA + 120 FRESH YOGURT.

04:00 PM : : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA) + Electrolyte powder 5G (270 MG Calcium, 750 MG Potassium + 187.5MG Magnesium + 2.5MG Zinc)

06:15 : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:30 : 100G White Hike + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.

10:30 : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
 
lundgren said:
Yes with my last uG lab i have 149,40 ng test with UG lab with test dosed at 400mg/ml
Every injection have :

0.5ml TE (200mg)
0.3ml ND (125mg)
0.5ml Masteron (50mg)

December 15, 2020
December 23, 2020
December 30, 2020
January 6, 2021
January 13, 2021
January 18, 2021
January 26, 2021
02 February 2021
February 08, 2021
February 16, 2021
February 23, 2021
March 02, 2021
March 09, 2021
March 16, 2021
March 22, 2021

So i think Euro-Pharmaceuticals are very very well dosed it's not joke .... (^_^)
Click to expand...
this is great to see
 
lundgren said:
Yes i feeling sick during all the cycle :-( now i feel a lot better :) today i need motivation it's full body with cardio boxe and surely a new cycle (of cardio training)
Click to expand...
Keep the cycles a little shorter and you should feel better
 
GOOD MORNING FAMILY ❤️ 🫶

UPTAD 13/06

04:30 AM 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i have some nosea maybe from high transaminases so it's my last day with proviron).

11:30 AM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 250G FRESH YOGURT + 30G nuts.

01:30 PM : CARDIO BOXE TRAINING WITH NEW CYCLE :

40 scds of training 5 scds of break for each exercise for 4 rotations:

Cycle 1 : 40 scds of training 5 scds of break for each exercise for 4 rotations:

  • Nudge
  • Direct front 2x + Direct rear + Front hook
  • Strike on the ground (free strike = direct forward + hook + elbow)
  • Moulinet
Cycle 2
- knee strike left and knee strike right
- Front chase + Side kick
- Pao knee kick
- Chair on the wall

Cycle 3 :
- direct intermittent + hook unlimited time until exhaustion (on bag)

End of session 03:30 PM

04:45 : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 9G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 5G Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg), 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

08:45 PM : PIZZA 4 (gruyere, mozzarella, raclette and goat cheese) on a fresh cream base around (1/2 pizza normal size) + beef bourguignon + 100G Mix legums + 120G FRESH YOGURT.

11:00 P^ : 0G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.
 
lundgren said:
GOOD MORNING FAMILY ❤️ 🫶

UPTAD 13/06

04:30 AM 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i have some nosea maybe from high transaminases so it's my last day with proviron).

11:30 AM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 250G FRESH YOGURT + 30G nuts.

01:30 PM : CARDIO BOXE TRAINING WITH NEW CYCLE :

40 scds of training 5 scds of break for each exercise for 4 rotations:

Cycle 1 : 40 scds of training 5 scds of break for each exercise for 4 rotations:

  • Nudge
  • Direct front 2x + Direct rear + Front hook
  • Strike on the ground (free strike = direct forward + hook + elbow)
  • Moulinet
Cycle 2
- knee strike left and knee strike right
- Front chase + Side kick
- Pao knee kick
- Chair on the wall

Cycle 3 :
- direct intermittent + hook unlimited time until exhaustion (on bag)

End of session 03:30 PM

04:45 : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 9G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 5G Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg), 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

08:45 PM : PIZZA 4 (gruyere, mozzarella, raclette and goat cheese) on a fresh cream base around (1/2 pizza normal size) + beef bourguignon + 100G Mix legums + 120G FRESH YOGURT.

11:00 P^ : 0G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.
Click to expand...
@lundgren good morning still drinking sugar in morning I see :)
 
New uptad (sorry i realized i dont indicated the minimal / maximal value)
- Iron (Ferritine) 81ng/mL (22-322)
- Triglycérides 0,78g/L (no value max / mini)
 
Edit with minimal and maximal value (parenthese)

Hematocrit 53.0% (39,0-53,0)
Fasting blood glucose 0.73g/L (0,74-1,06)
Total cholesterol 1.92g/L (<2,00)
HDL cholesterol 0.24g/L (>0,40)
LDL calculated 1.52g/L
Calcium 97mg/L (87-104)
ASAT (Transaminases TGO) 74U/L (<34)
ALAT (Transaminases TGP) 93U/L (<49)
GGT (Gamma Glutamyl Transpeptidase) 25U/L (<73)
Vitamin D 25 OH (D2 + D3) 31.4ng/mL (30,0-60,0)
FSH 0.8IU/L (1,4-18,1)
LH <0.1IU/L (1,5-9,3)
Estradiol 22.7pg/mL (<39,8)
Testosterone 1390.76ng/dL (197,44-669,58)
 
lundgren said:
GOOD MORNING FAMILY ❤️ 🫶

UPTAD 13/06

04:30 AM 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2 (i have some nosea maybe from high transaminases so it's my last day with proviron).

11:30 AM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 250G FRESH YOGURT + 30G nuts.

01:30 PM : CARDIO BOXE TRAINING WITH NEW CYCLE :

40 scds of training 5 scds of break for each exercise for 4 rotations:

Cycle 1 : 40 scds of training 5 scds of break for each exercise for 4 rotations:

  • Nudge
  • Direct front 2x + Direct rear + Front hook
  • Strike on the ground (free strike = direct forward + hook + elbow)
  • Moulinet
Cycle 2
- knee strike left and knee strike right
- Front chase + Side kick
- Pao knee kick
- Chair on the wall

Cycle 3 :
- direct intermittent + hook unlimited time until exhaustion (on bag)

End of session 03:30 PM

04:45 : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 9G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 5G Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg), 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

08:45 PM : PIZZA 4 (gruyere, mozzarella, raclette and goat cheese) on a fresh cream base around (1/2 pizza normal size) + beef bourguignon + 100G Mix legums + 120G FRESH YOGURT.

11:00 P^ : 0G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.
Click to expand...
great log
 
Good Morning ❤️ 🫶
UPTAD 14/06

i add around 2H of sleeping, no training today and tomorrow session only with physiotherapist, i stop the PROVIRON because my transaminases are always elevated, and i use my last vial of IGF-1 LR3 (i think) this week, i try to see if i have a opportunity to try the rHGH from PSL (EP Somatropin) with new cycle for summer very light Primo + TRT (i try to reduce my blood work because i don't have the level of TRT) + rHGH (because i used IGF-1 LR3 for the first cycle).

06:30 AM : 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN (i dont have the 100MG, it's 500MG or 333MG, i take 333 and i cute this in 2 part for hematocrit)

07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

07:30 AM : 09:20 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Whole PAsta 100G + 2 slices cereal bread + 100G mix legums + 240G Fresh Yogurt + 5g fish oil (2000MG EPA + 1500MG DHA) + 1 Kiwi + 1 Banana.

03:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 50G Nuts + 2 Fish Oil (800MG EPA, 600MG DHA) + 1 Banana + 1 Kiwi.

06:15 : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

07:30 : 100G White Hike + 100g Lentills Green + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese.

Today no protein or other thing before sleeping,
 
Hello ❤️ 🫶
UPTAD 15/06
i add 2H55 hours sleep in total, and about deep sleep 1h59 (normally i have around 20mins of deep sleep)

-07:00 AM : 120ML DARK COFFEE + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:30 AM : EP IGF-1 LR3 100MCG
- 08:00 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 11:00 AM :

Legs Day (With Physiotherapist same method than the last session)

Bike :

  • 30 mins
Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps

Superman / lower back
- 1x 25 scd (and 10scd pause)
- 1x 25
- 1x 25
- 1x 25
- 1x 25

Hip Bridge
- 1x15 scd and 10 scd pause
- 1x15 scd
- 1x15 scd
- 1x15 scd
- 1x15 scd


- 01:30 PM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 100G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 240G Fresh Yogurt + 1 Kiwi + 1 Banana.

-04: 20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:30 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100g Lentills Green + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.
 
Good Evening ❤️🫶
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.
 
lundgren said:
Good Evening ❤️🫶
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.
Click to expand...
@lundgren just green tea no sugar bro :)
 
lundgren said:
Good Evening ❤️🫶
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.
Click to expand...
Good to see
 
Good Morning <3 ❤️🫶

17 & 18/06 (WEEKEND)

- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
- 07:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA)
- 10:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 12:40 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)
- 04:00 PM : 4G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.
- 07:00 PM : 200GG White Hike + 90 GWhole Pasta + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
- 09:30 PM : 300ML Water + 166MG aspirin (for hematocrit)
 
lundgren said:
Good Evening ❤️🫶
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.
Click to expand...
good job on a weekend
 
lundgren said:
Good Evening ❤️🫶
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.
Click to expand...
bro i gots respect for yo
 
lundgren said:
Good Evening ❤️🫶
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.
Click to expand...
nice work bro
 
Good Morning <3 ❤️🫶

Monday 19 No training because tomorrow it's full body with cardio boxe 🥊

- 05:15 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin)
- 05:50 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach

- 06:20 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1 Kiwi + 50G Nuts + 1G Fish Oil (400MG EPA, 300MG DHA).

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 12:40 PM : 120g Tuna Albacore + 15g Olive Oil + 100g mix legums + 80g Whole Pasta + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts.

- 05:30 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 2 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 07:00 PM : 210g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 100G Fresh Yogourt + 3MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).

10:20 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 6G Fish Oil + 40Gnuts.
 
Good Evening <3 ❤️🫶
20/06 Cardio boxe training.

04:30 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

05:10 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).

11:10 AM : 120g Tuna Albacore + 15g Olive Oil + 80g mix legums + 50G Rice + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts

01:30 PM: CARDIO BOXE TRAINING :

Cycle 1

- 5 right elbow followed by 5 left.
- Chased (from the front) + side kick.
- Pao knee neck.

Cycle 2

- Right + left adductor knee.
- Left right + Right right + left hook.
- Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.

Cycle 3

- Powerful forward direct followed by fast forward direct.
- Quick jab + Power jab + Right side kick.
- Powerful jab + Quick jab + Left side kick.

Cycle 4

- Sequence of left + right side kick + chased (front) until exhaustion.


04:28 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 1 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 300ML Water.

07:50 PM ! 189g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 1000G Cottage Cheese ( 0%FAT and around 60G Protides) + 4MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
 
Edit :
Cycle 1

- 5 right elbow followed by 5 left.
- Chased (from the front) + side kick.
- Pao knee ( and not neck lol ) :LOL:
 
Hello (^_^)

Well ....
About muscle / muscle skeletik i have around 80% of evolution / pain

For the brain, the activity cognitive are better at around 60 %

Before starting, the cycle I could see all the veins in the arms, this is still the case but the vascularity is much more pronounced (especially after a good meal rich in protein / complex carbohydrates and lipids) and during training the pump are insane, the muscle burn.

I'm just disappointed to have high transaminases with proviron it's very sad .... because i'm very sensitive to all compound and NANDRO DECA shut down my libido like hell , it felt about liver when i went from 25 to 50MG (strange pain on liver + high transaminases on blood work but lipids have a good range i'm lucky just HDL little bit low and i eat around 50G from lipids mono / poly and little % insatured.

I stop at 10 weeks and i save the product for next summer and start a new log, i hope get back my shape / stats at 100 % , i planned oral for this summer but with my liver i think it's better to stop ... (i think about Oxandrolone) and run only injct with TRT + Primo.

I get my body weight next week when i go to hospital (the stuff have a high precision).

Have a blessing day my friend !
 
No shame in cutting something short especially if you are noticing sides that are uncomfortable or unhealthy for your life style and goals. I myself have personally just thought about running injectable only compounds that fit my needs and goals orals will put more stress on the liver for sure. Personally I'm a fan of dht type compounds.
 
Topps_Baseball88 said:
No shame in cutting something short especially if you are noticing sides that are uncomfortable or unhealthy for your life style and goals. I myself have personally just thought about running injectable only compounds that fit my needs and goals orals will put more stress on the liver for sure. Personally I'm a fan of dht type compounds.
Click to expand...
Yes it's not easy when the transaminases are elevated 😪 ....

I think going for this summer with only inject Primo + TRT. I used the pharma grade Bayer Primobolan in the past (now it's Rimobolan) at 2 amps / week around 2,3 - 2,4ml / week because i have more than 1ml / AMP (it's the same with the test Bayer Enanthate) and i loved and reacted very well...
Not easy to trust a UG for primo 😉
I hope your enjoy your cycle and feel heathly my friend,
Take care 👍🙏
 
lundgren said:
Good Evening <3 ❤️🫶
20/06 Cardio boxe training.

04:30 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

05:10 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).

11:10 AM : 120g Tuna Albacore + 15g Olive Oil + 80g mix legums + 50G Rice + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts

01:30 PM: CARDIO BOXE TRAINING :

Cycle 1

- 5 right elbow followed by 5 left.
- Chased (from the front) + side kick.
- Pao knee neck.

Cycle 2

- Right + left adductor knee.
- Left right + Right right + left hook.
- Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.

Cycle 3

- Powerful forward direct followed by fast forward direct.
- Quick jab + Power jab + Right side kick.
- Powerful jab + Quick jab + Left side kick.

Cycle 4

- Sequence of left + right side kick + chased (front) until exhaustion.


04:28 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 1 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 300ML Water.

07:50 PM ! 189g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 1000G Cottage Cheese ( 0%FAT and around 60G Protides) + 4MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
Click to expand...
@lundgren doing it right
 
lundgren said:
Good Evening <3 ❤️🫶
20/06 Cardio boxe training.

04:30 AM :200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

05:10 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).

11:10 AM : 120g Tuna Albacore + 15g Olive Oil + 80g mix legums + 50G Rice + 1g Fish Oil (400mg EPA, 300mg DHA) + 300G Fresh Yogourt + 50g nuts

01:30 PM: CARDIO BOXE TRAINING :

Cycle 1

- 5 right elbow followed by 5 left.
- Chased (from the front) + side kick.
- Pao knee neck.

Cycle 2

- Right + left adductor knee.
- Left right + Right right + left hook.
- Left Right + Right Right + Left Hook + Right Hook + Left Uppercut + Right Uppercut.

Cycle 3

- Powerful forward direct followed by fast forward direct.
- Quick jab + Power jab + Right side kick.
- Powerful jab + Quick jab + Left side kick.

Cycle 4

- Sequence of left + right side kick + chased (front) until exhaustion.


04:28 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 6G Arginine base + 1 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 300ML Water.

07:50 PM ! 189g White Chicken + 120G Rice + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 1000G Cottage Cheese ( 0%FAT and around 60G Protides) + 4MG Melatonin + 5G Fish Oil (2000MG EPA, 1500MG DHA).
Click to expand...
you are killing it bro
 
Good Morning <3 ❤️

21/06 Very tired, but it's "posiitve" tiredness, i have some difficult to eat weight gainer help a lot , i add more oats because i reduce the daily meal.

- 04:00 AM : 200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

- 04;30 AM : Weight Gainer 100G ( 71,2G glucides complexe + 5,2G Sugar, 21G Protein milk protein (16%), whey protein concentrate (8%) (with high value BCAA) + vitamins & minerals complexe) + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).

- 08:30 AM : Spec BACK i rest on the same weight for each exercice with again a slowly / controlled movment (not fast) and i block around 3 scd for each reps / each exercice.

20 min bike

Rowing dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row :
- 5 kgs 10 reps
- 10 kgs 8 reps
- 15 kgs 10 reps
- 10 kgs 12 reps


Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10 scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd


- 12:00 PM : Oats 110G + Milk 1/2 cream 400ML + 150G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt + 1 Kiwi + 1 banana + 5G Fish Oil Epax (2000MG EPA, 1500MG DHA).


- 05:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana + 1G Fish oil epax (400MG EPA / 300MG DHA)

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.

- 08:00PM : 120 White hake + 50G White Rice + fresh tomato sauce with olive oil + 80G mix of legums + 125G Fresh Yogurt.

- 11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.
 
Hello <3 ❤️

22/06 Today I woke up less stressed (maybe because i'm not off of training ?!)

04:00 AM : 200ML Green Tea + 1 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 750MG N-Acetyl-Cystein.

05:40 AM : 80G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 1G Fish Oil (400MG EPA, 300MG DHA).

08:40 AM : Biceps / Shoulders (i rest with this weight and i have a check-up with my physiotherapist next monday + stat of my body weight)

25 mins bike

Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15 movement slowly, down i block for 3 scds and i push slowly too / movement controlled not fast)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps

Biceps Curl ( i up from 10 to 15 and from 15 to 20 the same movement controlled i go down and i block for 3scd and push )
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps

Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25 same method movement controlled not fast)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25 the same about movement controlled)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

11:30 AM : 210G White Chicken Organic + 100G White Rice + 10G Olive Oil + 80G Mix of Legums + 180G Fresh Yogurt + 1 NexGen Pro.

03:00 PM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

03: 40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) + 8G Arginine base + 1 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

07:30 PM 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 5G Fish Oil (2000MG EPA, 1500MG DHA).+ 40Gnuts.

09:45 PM : 1 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 3G Melatonin.
Melatonin.
 
Good morning <3 ❤️

23/06 This night are very very hot 28° around 82,4F impossible to sleeping well .... :(

- 03:10 AM : 200ML Coffee arabica+ 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

- 05:30 AM : 60G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

- 08: 30 AM : Pecs / Triceps

20 mins bike

Barbel Bench Press (UP FROM 35 TO 40 and 50 TO 55)
- 40 kgs 12 reps
-
-
-

- 55 kgs 10 reps
- 55 kgs 10 reps
- 40 kgs 12 reps

Dumbbell Fly (UP FROM 15 TO 20 and 20 TO 25)
- 20kgs 12 reps
- 25 kgs 10 reps
- 25 kgs 10 reps
- 20 kgs 12 reps

Pecdeck Fly (FROM 20 TO 25 AND 25 TO 30)
- 25 kg 10 reps
- 30 kg 10 reps
- 30 kg 10 reps
- 25 kg 12 reps

Rope Pushdowns ( I rest at the same weight always movement controlled)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps

Overhead Dumbbell Extention (Same weight)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Straight Bar Pushdowns ( Same Weight)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps

Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

11:00 AM : 200G White Turkey + 100G Mix of Legums + 60G White Rice + 20G olive oil (cook the turkey 10g + on the rice / legums 10g) + 200G Fresh Yogurt + 2 Kiwi.

02:15 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 1G Creatine Monohydrate (CreaPure) + 8G Arginine base + 2 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 350ML Water mineral.

07:15 PM : 120G Tuna Albacor + 80G Green Lentills + 10G Olive Oil + 100G Mix Legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 200G Fresh Yogurt + Mix of red fruit 60G + 50G nuts.

10:00 PM : 800G Cottage Cheese + 1 yolk + 3000 ui's vitamine D3 ( add in yolk ) + 200MG Magnesium element (from citrate) + 25MG Zinc element (from bisglycinate) + 1,9mg x 2 Melatonin + Passiflore 300MG + 5G Fish Oil.
 
Hello Family <3 ❤️

Weekend 24 & 25 .06 (time goes on...) I check soon to going in UA as voluntary volunteer or in Legion internationale UA <3
I sleep more, but it's not easy with the weather at the night, very hot ...

07:12 PM : 200ML Coffee arabica+ 1 Brown Sugars 5G (i try to reduce) + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

08:05 AM : 100G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

12:30 PM : 320G White Turkey with ceps sauce ( fresh cream + mushrom ) + 100G Mix of Legums with 8G olive oil + 110G White Rice + ( + 200G Fresh Yogurt + 2 Kiwi.

04:1O PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana + 1G Fish oil epax (400MG EPA / 300MG DHA) + 50G nuts.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 350ML Water mineral.
07:00 PM : White Chicken 120G + 10G olive oil + 80 G mix of legums + 90G Rice + 200G Fresh Yogurt.

10:°° PM : 800G Cottage Cheese + 1 Egg Yolk + 3000 ui's vitamine D + 25mcg vitamine K + 1,9mg x 2 Melatonin + 300MG Passiflore.

HAPPY WEEKEND FAMILY <3 ❤️ God Bless You AND KEEP POSITIVE !!!! <3 ❤️
 
lundgren said:
Hello Family <3 ❤️

Weekend 24 & 25 .06 (time goes on...) I check soon to going in UA as voluntary volunteer or in Legion internationale UA <3
I sleep more, but it's not easy with the weather at the night, very hot ...

07:12 PM : 200ML Coffee arabica+ 1 Brown Sugars 5G (i try to reduce) + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

08:05 AM : 100G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

12:30 PM : 320G White Turkey with ceps sauce ( fresh cream + mushrom ) + 100G Mix of Legums with 8G olive oil + 110G White Rice + ( + 200G Fresh Yogurt + 2 Kiwi.

04:1O PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana + 1G Fish oil epax (400MG EPA / 300MG DHA) + 50G nuts.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 350ML Water mineral.
07:00 PM : White Chicken 120G + 10G olive oil + 80 G mix of legums + 90G Rice + 200G Fresh Yogurt.

10:°° PM : 800G Cottage Cheese + 1 Egg Yolk + 3000 ui's vitamine D + 25mcg vitamine K + 1,9mg x 2 Melatonin + 300MG Passiflore.

HAPPY WEEKEND FAMILY <3 ❤️ God Bless You AND KEEP POSITIVE !!!! <3 ❤️
Click to expand...
@lundgren again you doing well
 
lundgren said:
Hello Family <3 ❤️

Weekend 24 & 25 .06 (time goes on...) I check soon to going in UA as voluntary volunteer or in Legion internationale UA <3
I sleep more, but it's not easy with the weather at the night, very hot ...

07:12 PM : 200ML Coffee arabica+ 1 Brown Sugars 5G (i try to reduce) + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

08:05 AM : 100G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

12:30 PM : 320G White Turkey with ceps sauce ( fresh cream + mushrom ) + 100G Mix of Legums with 8G olive oil + 110G White Rice + ( + 200G Fresh Yogurt + 2 Kiwi.

04:1O PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana + 1G Fish oil epax (400MG EPA / 300MG DHA) + 50G nuts.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 350ML Water mineral.
07:00 PM : White Chicken 120G + 10G olive oil + 80 G mix of legums + 90G Rice + 200G Fresh Yogurt.

10:°° PM : 800G Cottage Cheese + 1 Egg Yolk + 3000 ui's vitamine D + 25mcg vitamine K + 1,9mg x 2 Melatonin + 300MG Passiflore.

HAPPY WEEKEND FAMILY <3 ❤️ God Bless You AND KEEP POSITIVE !!!! <3 ❤️
Click to expand...
nice job man, good uplifting log
 
lundgren said:
Hello Family <3 ❤️

Weekend 24 & 25 .06 (time goes on...) I check soon to going in UA as voluntary volunteer or in Legion internationale UA <3
I sleep more, but it's not easy with the weather at the night, very hot ...

07:12 PM : 200ML Coffee arabica+ 1 Brown Sugars 5G (i try to reduce) + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

08:05 AM : 100G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

12:30 PM : 320G White Turkey with ceps sauce ( fresh cream + mushrom ) + 100G Mix of Legums with 8G olive oil + 110G White Rice + ( + 200G Fresh Yogurt + 2 Kiwi.

04:1O PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana + 1G Fish oil epax (400MG EPA / 300MG DHA) + 50G nuts.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 350ML Water mineral.
07:00 PM : White Chicken 120G + 10G olive oil + 80 G mix of legums + 90G Rice + 200G Fresh Yogurt.

10:°° PM : 800G Cottage Cheese + 1 Egg Yolk + 3000 ui's vitamine D + 25mcg vitamine K + 1,9mg x 2 Melatonin + 300MG Passiflore.

HAPPY WEEKEND FAMILY <3 ❤️ God Bless You AND KEEP POSITIVE !!!! <3 ❤️
Click to expand...
very impressive log
 
Good Morning Family <3 ❤️

26/06 10st Weeks of the cycle !

Body weight 94,6 kg and i check my physiotherapist to know if i have the possibility to add more cardio in the tranning (running, bike ...) i have maybe the opportunity to going in the swimming pool and add this category i wait the confirmation this week.

This night the weather are smooth so i sleep a lot better (^_^) Today no training because tomorrow it's cardio boxe (full body).

07:00 AM : Water 400ML + Huperzine A 250MCG
07:30 AM : 90G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

12:30 PM : 210 G White Turkey + 10G Olive oil + 100G Mix of Legums + 100G Whole Pasta + 120G x 2 Fresh Yogurt +
1 Kiwi + 1 banana.

03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 1G Creatine Monohydrate (CreaPure) + 8G Arginine base + 2 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 350ML Water mineral.

07:20 PM : 100G White Hike + 100G Whole Pasta + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 500G Cottage Cheese (0% fat everytime) + 5G Fish Oil (2000MG EPA, 1500MG DHA).+ 40Gnuts.


Shoulder left I.M with :
- EP Sustanon 250MG 1ml / week
- EP Nandrolone Decanoate 250MG 0.5ml /week
- EP Nandrolone Phenylpropionate 100mg 0.5ml / week

Oral with :
- EP Arimidex 0.25mg 1x/ week

Good Night <3 ❤️
 
lundgren said:
Good Morning Family <3 ❤️

26/06 10st Weeks of the cycle !

Body weight 94,6 kg and i check my physiotherapist to know if i have the possibility to add more cardio in the tranning (running, bike ...) i have maybe the opportunity to going in the swimming pool and add this category i wait the confirmation this week.

This night the weather are smooth so i sleep a lot better (^_^) Today no training because tomorrow it's cardio boxe (full body).

07:00 AM : Water 400ML + Huperzine A 250MCG
07:30 AM : 90G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

12:30 PM : 210 G White Turkey + 10G Olive oil + 100G Mix of Legums + 100G Whole Pasta + 120G x 2 Fresh Yogurt +
1 Kiwi + 1 banana.

03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 1G Creatine Monohydrate (CreaPure) + 8G Arginine base + 2 banana + 30ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 350ML Water mineral.

07:20 PM : 100G White Hike + 100G Whole Pasta + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 500G Cottage Cheese (0% fat everytime) + 5G Fish Oil (2000MG EPA, 1500MG DHA).+ 40Gnuts.


Shoulder left I.M with :
- EP Sustanon 250MG 1ml / week
- EP Nandrolone Decanoate 250MG 0.5ml /week
- EP Nandrolone Phenylpropionate 100mg 0.5ml / week

Oral with :
- EP Arimidex 0.25mg 1x/ week

Good Night <3 ❤️
Click to expand...
@lundgren my true family loving this log
 
Happy hearing everything is going great that is what I like to see! Keep it up brother 💪 💯
 
Good Morning <3 ❤️

27/06 The weather are very hot .... i think i need to change my diet with more fruits and made fresh meal.

I received my results about the plasma level of iron with 80MG daily.
Results : Ferritine: 81ng/mL and the minimal and maximal are (22-322) so i don't have a high level but it's not very low, i think add 40MG so 120MG daily and i try to take this on empty stomach surely at the start of the day.


04:15 AM : 250MCG Huperzine-A + 400ML water
04:40 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

05:10 AM :75G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

01:30PM : Cardio boxe training

- 5 mins Warm up ( all body )
- 10 mins jump rope.

Cycle 1 :

- Direct forward
- Moulinet
- Front hook
- Tricep plank
- Direct chain + hook


Cycle 2 :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

Cycle 3 :

- Sequence of left + right side kick + chased (front)
- Sequence of right (left and right) + hook (right and left) until exhaustion.

04:30 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine)
3G Creatine Monohydrate (CreaPure) +
8G Citruline base +
2 Banana
30ml Lemone Juice
25G Honey
Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg)
3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:30 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

08:00 PM : 100G Tuna Albacor + 15G Olive Oil + 110G Whole PAsta + 80G mix legums + 200G Fresh Yogurt.

10:00 PM : Salad fruits ( strawberry + kiwi + banana) 250G + 500G Cottage Cheese + 6G Fish oil + 1,9MG x 2 Melatonin + 500MG Milk Thistle + 25MG Zinc element + 200MG Magnesium element.

Have a blessing day and hydrate well yourself <3 ❤️
 
lundgren said:
Good Morning <3 ❤️

27/06 The weather are very hot .... i think i need to change my diet with more fruits and made fresh meal.

I received my results about the plasma level of iron with 80MG daily.
Results : Ferritine: 81ng/mL and the minimal and maximal are (22-322) so i don't have a high level but it's not very low, i think add 40MG so 120MG daily and i try to take this on empty stomach surely at the start of the day.


04:15 AM : 250MCG Huperzine-A + 400ML water
04:40 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

05:10 AM :75G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

01:30PM : Cardio boxe training

- 5 mins Warm up ( all body )
- 10 mins jump rope.

Cycle 1 :

- Direct forward
- Moulinet
- Front hook
- Tricep plank
- Direct chain + hook


Cycle 2 :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

Cycle 3 :

- Sequence of left + right side kick + chased (front)
- Sequence of right (left and right) + hook (right and left) until exhaustion.

04:30 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine)
3G Creatine Monohydrate (CreaPure) +
8G Citruline base +
2 Banana
30ml Lemone Juice
25G Honey
Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg)
3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:30 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

08:00 PM : 100G Tuna Albacor + 15G Olive Oil + 110G Whole PAsta + 80G mix legums + 200G Fresh Yogurt.

10:00 PM : Salad fruits ( strawberry + kiwi + banana) 250G + 500G Cottage Cheese + 6G Fish oil + 1,9MG x 2 Melatonin + 500MG Milk Thistle + 25MG Zinc element + 200MG Magnesium element.

Have a blessing day and hydrate well yourself <3 ❤️
Click to expand...
@lundgren i see no sugar in morning i like it :)
 
Still rocking it brother 😎 love seeing the progress and the detailed updates 💪 you are doing great 👍 hope all is well for you 🙏
 
Good Evening <3 ❤️
28/07 I gained 3° today around 31° around 88F normally next week i have the possibility to restart the running outdoor at 2x/W and if all is well up to 3/W etc ... in the past i going outdoor 6 days / W . My level of cardio are not the same but i'm on the good way, the heartbeat are more stable during a cardio exercice, i need just more time .... ;-D

I stoped the sugar, not easy because i love a fresh coffee with some brown sugar, maybe i check with some fruits to made a juice / smoothie with some orange / Kiwi / watermelon / red fruit.

Generally i feel great, sometime the mental are not really positive, i try to work on this, physical too, some day i have lot energy and sometime not, i think it's in the head but not sure ...

Liver feel a lot better, i think it's the Proviron when i up to 50mg daily, the pain coming with the lose appetit, so it's good things, i feel the difference on my skin too (when transaminases up i have little acnee the skin don't look like heathly) but Milk thistle and NAC helping a lot i'm sure .... i continue for around 3-4 weeks and i give a new blood work to check the liver and other values.


06:00 AM : 250MCG Huperzine-A + 400ML water

06:15 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

06: 50 : 80G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi + 40G Nuts.

08:30 AM : BACK DAY (the same weight / training like as the last)

30 min bike (add 10 mins)

Rowing dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row :
- 5 kgs 10 reps
- 10 kgs 8 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10 scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

The session of cardio boxe very intensive killed me lol, today it's not easy to push some weight today but i finish the training (^_^)

12:20 PM : 100G Tuna + 130G White Rice + 15G Olive Oil + 80G mix legums + 300G Fresh Yogurt + 30G mix red fruits + 30G nuts + 1 NexGenPro.

15:45 PM :14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine)
3G Creatine Monohydrate (CreaPure) +
8G Citruline base +
1 Banana
25G Honey
Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg)
3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06;00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:00 PM : 100G White Hike + 10G Olive Oil + 60G Whole PAsta + 80G mix legums + 120G Fresh Yogurt.

10:00 PM : 400G Salad fruits ( strawberry + kiwi + banana) + 500G Cottage Cheese + 6G Fish oil + 1,9MG x 2 Melatonin + 500MG Milk Thistle + 25MG Zinc element + 200MG Magnesium element.
 
lundgren said:
Good Morning <3 ❤️

27/06 The weather are very hot .... i think i need to change my diet with more fruits and made fresh meal.

I received my results about the plasma level of iron with 80MG daily.
Results : Ferritine: 81ng/mL and the minimal and maximal are (22-322) so i don't have a high level but it's not very low, i think add 40MG so 120MG daily and i try to take this on empty stomach surely at the start of the day.


04:15 AM : 250MCG Huperzine-A + 400ML water
04:40 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

05:10 AM :75G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 2G Fish Oil (800MG EPA, 600MG DHA) + 1 Kiwi.

01:30PM : Cardio boxe training

- 5 mins Warm up ( all body )
- 10 mins jump rope.

Cycle 1 :

- Direct forward
- Moulinet
- Front hook
- Tricep plank
- Direct chain + hook


Cycle 2 :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

Cycle 3 :

- Sequence of left + right side kick + chased (front)
- Sequence of right (left and right) + hook (right and left) until exhaustion.

04:30 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine)
3G Creatine Monohydrate (CreaPure) +
8G Citruline base +
2 Banana
30ml Lemone Juice
25G Honey
Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg)
3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:30 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

08:00 PM : 100G Tuna Albacor + 15G Olive Oil + 110G Whole PAsta + 80G mix legums + 200G Fresh Yogurt.

10:00 PM : Salad fruits ( strawberry + kiwi + banana) 250G + 500G Cottage Cheese + 6G Fish oil + 1,9MG x 2 Melatonin + 500MG Milk Thistle + 25MG Zinc element + 200MG Magnesium element.

Have a blessing day and hydrate well yourself <3 ❤️
Click to expand...
great Update sir
 
29/09
Day off (rquest by physio)

05:30 : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

06:00 AM : 120ML Coffee Arabica (not easy without sugar) + 250MCG Huperzine-A.

06:30 AM : 80 Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 2 Kiwi + 50G Nuts.

12:30 PM : 500G Fresh (cherry tomato, crisp lettuce, frisette, cucumber, herring, egg, tuna) + 1G Fish Oil + Himalayan pink salt + 10G Olive oil + 300G Fresh Yogurt + 50G Mix Red Fruits (blueberry, blackcurrant, blackberry, raspberry)

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:45 PM : White Hike 100G + Green Lentills 80G + 10G Olive Oil + Himalayan pink salt + 400G Cottage Cheese + Mix Red Fruits 50G + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + MAgnesium Element 400MG.
 
30/09 :

04:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
04:55 AM : 150ML Coffee Arabica (not easy without sugar) + 20ML Milk 1/2 cream + 250MCG Huperzine-A.

05:45 AM : 80 Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 2 Kiwi + 50G Nuts.

08:30 AM : Legs Day (With Physiotherapist same method than the last session again)

Bike :
- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps

Legs extension :
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps

Superman / lower back
- 1x 25 scd (and 10scd pause)
- 1x 25
- 1x 25
- 1x 25
- 1x 25

Hip Bridge
- 1x15 scd and 10 scd pause
- 1x15 scd
- 1x15 scd
- 1x15 scd
- 1x15 scd

10:00 AM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) +
8G Citruline base + 2 Banana + 30ml Lemone Juice + 25G Honey + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

12:15 PM : 80G White Rice + 80G x 2 Mackerel + 70G Mix Green / Red Legums + 8G Olive Oil + 200G Fresh Yogurt + 2 Kiwi.

04:00 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 50G Nuts.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:00 PM : White Hike 100G + Green Lentills 80G + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:PM : 400G Cottage Cheese + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + Magnesium Element 400MG + 30G Nuts.
 
Good Morning ❤️
01/07 + 02/07 WEEKEND

07:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
07:50 AM : 150ML Coffee Arabica + 20ML Milk 1/2 cream + 250MCG Huperzine-A.

08:30 AM : 50G Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 40G Nuts.


12:10 PM : 400G Mix legums (carrots - zucchini - red and green peppers - chickpeas - turnips - celery) + 40G tomato concentrate + 10G rapeseed oil + 200G White Chicken + 200G Fresh Yogurt + 2 Kiwi.

03:22 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Nuts

06:40 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:30 PM : White Hike 100G + Green Lentills 80G + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:PM : 400G Cottage Cheese + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + Magnesium Element 400MG + 30G Nuts.

I realized i bought a chocolate cake since May, always on the fridge I think it should no longer be consumable :(

Empty fruits, legums ... I need to going in the market .... I'm not really motivated to go there, but I have no choice lol.

I hope a wonderful weekend for everyone <3
 
lundgren said:
Good Morning ❤️
01/07 + 02/07 WEEKEND

07:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
07:50 AM : 150ML Coffee Arabica + 20ML Milk 1/2 cream + 250MCG Huperzine-A.

08:30 AM : 50G Oats + 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 40G Nuts.


12:10 PM : 400G Mix legums (carrots - zucchini - red and green peppers - chickpeas - turnips - celery) + 40G tomato concentrate + 10G rapeseed oil + 200G White Chicken + 200G Fresh Yogurt + 2 Kiwi.

03:22 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Nuts

06:40 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:30 PM : White Hike 100G + Green Lentills 80G + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:pM : 400G Cottage Cheese + 1 Egg Yolk + 3000 UI's Vitamine D + Zinc Element 50MG + Magnesium Element 400MG + 30G Nuts.

I realized i bought a chocolate cake since May, always on the fridge I think it should no longer be consumable :(

Empty fruits, legums ... I need to going in the market .... I'm not really motivated to go there, but I have no choice lol.

I hope a wonderful weekend for everyone <3
Click to expand...
@lundgren I like you making improvements dont EAT cake bro ;)
 
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