Approved Log Log EP for healing / recovery

[e2]

g2g log power

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you're training now right? so what are you doing

 

[Quadsweep]

what is your coach writing? I mean diet is already up and you need to work on that for now

 

[SteveMobsterG]

Look at MK677 (Use Umbrella Labs)

 

[25homes]

Uptad :
Hello,

Results from blood work sending 17.04

- Oestradiol 101,1 pg/mL (<39,8)

Old level : 46,2 07.01

- Prolactine 7,9 µg/L (2,1−17,7)

(Chimiluminescence) 168,1 µUI/mL (44,7−376,6)

- Sex Hormone Binding Globulin (SHBG)

(Chimiluminescence)

7,0 nmol/L (17,1−77,6)



So i add to the cycle :

- 100mg Nandrolone Decanoate

- 50mg Nandrolone Phenylpropionate

- 250mg Sustanon

- 0.5mg Arimidex (i try to cute with the tool)

- 50 McG IGF-1 LR3



I check in around 4 weeks estradiol, prolactin, hematocrit, test total, SHBG

Why both esters of Deca?? I would use aromasin in place of arimedex

 

[lundgren]

@lundgren good start on training but lets see you post reps and sets for the days like what did you do today? what exercises for what bodypart?

Food/diet
3 grams of fish oil? you taking capsules right, well you need to switch to liquid fish oil and take 1 tbsp 3x/day

4pm glucose syrup? stop eating that, switch to raw honey asap

from what I see your protein needs to go up and omega 3 fats need to go up asap, add fish oil and add a bigger protein shake post workout

Hello,

Actually i'm always with physio.
I start next Monday, so i give a uptad at the end of the day (Monday 24).

About Fish Oil i going like your said, with 1 morning 1 midday 1 evening = 3g Fish Oil, 1200mg EPA and 900md DHA.

I think about up the lipids too, because this time i have liver and lipids values elevated, but normally i have healthy level, just the HDL very very low every time .... I need to think about this, with more oleaginous/ maybe more fish / and olive / colza oil.

I work to get back transaminases / bad lipids, if all is well in 4 weeks the results are better (i pray for this, i have surely a bad virus, or my last supplement mk677 have bad quality...)

I don't use toxic compound, like alcohol (but i love beer , rhum, etc ...) Acetaminophene or other things highly toxic.

About the cycle, i wait some answer about IGF-1 LR3, because i received some message about this compound (it's surely better to save to run with rHGH at 4 ui's)

To remind about the level it's :
- 228,87 ng/dL Test T (197,44-669,58)

- 7,0 nmol/L (SHBG) 7,0 nmol/L (17,1−77,6)
-
101,1 pg/mL Estradiol (<39,8)

- 7,9 µg/L Prolactine (2,1−17,7)

In parenthese it's the value mini and max

 

[lundgren]

Thanks everyone

I try to up protein / lipids and i have real honey so ...
I'm always with my physiotherapist, i start gym / cardio box (like i writen) the log with training/ diet / recovery start Monday 24 (in 4 days)

I check my diet with all advice !

Thanks a lot and a blessed evening

 

[the_alcatraz]

Thanks everyone

I try to up protein / lipids and i have real honey so ...
I'm always with my physiotherapist, i start gym / cardio box (like i writen) the log with training/ diet / recovery start Monday 24 (in 4 days)

I check my diet with all advice !

Thanks a lot and a blessed evening

@lundgren good keep the updates coming

 

[the_alcatraz]

Hello,

Actually i'm always with physio.
I start next Monday, so i give a uptad at the end of the day (Monday 24).

About Fish Oil i going like your said, with 1 morning 1 midday 1 evening = 3g Fish Oil, 1200mg EPA and 900md DHA.

I think about up the lipids too, because this time i have liver and lipids values elevated, but normally i have healthy level, just the HDL very very low every time .... I need to think about this, with more oleaginous/ maybe more fish / and olive / colza oil.

I work to get back transaminases / bad lipids, if all is well in 4 weeks the results are better (i pray for this, i have surely a bad virus, or my last supplement mk677 have bad quality...)

I don't use toxic compound, like alcohol (but i love beer , rhum, etc ...) Acetaminophene or other things highly toxic.

About the cycle, i wait some answer about IGF-1 LR3, because i received some message about this compound (it's surely better to save to run with rHGH at 4 ui's)

To remind about the level it's :
- 228,87 ng/dL Test T (197,44-669,58)

- 7,0 nmol/L (SHBG) 7,0 nmol/L (17,1−77,6)
-
101,1 pg/mL Estradiol (<39,8)

- 7,9 µg/L Prolactine (2,1−17,7)

In parenthese it's the value mini and max

@lundgren 3 grams of fish oil is nothing, liquid fish oil is like 14 grams PER tablespoon, so you need at least 3 tbps.

High cholesterol not an issue with omega 3 fats, you'll have lower cholesterol with omega 3 fats.

IGF-1 isn't real in many places, you'll get fake igf-1 many times, better use HGH. PSL has real IGF but if you using eurotropin hgh you don't need igf-1.

Your testosterone is kind of low if you ask me, you need to keep cycling strong.