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Keep after it big fella
Approved Log Log EP for healing / recovery
- Thread starter lundgren
- Start date
Love seeing your updates, you got this 
Good Morning (^_^) 
30.05
04:00AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats.
08:30 AM :Legs Day (Training made by coach and my physiotherapist)
Bike :
- 20 mins
Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps
Leg press (i block for 4scds for every reps, pain come back on legs so i reduce from 40 to 30 and 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30kgs 12 reps
Legs extension : (once the extension is done I block for 4 seconds for each repetition, i reduce from 40 to 30 and from 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30 kgs 12 reps
Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
11:30 AM : Pasta Pene 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt
02:40 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 Banana
05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water + 1 NexGen Pro
08:00 PM : 180G White hake + 100G lentills blond + 10G olive oil + fresh tomato sauce with Provencal herbs + 50g mix legums + 120G fresh yogurt.
11:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.
30.05
04:00AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats.
08:30 AM :Legs Day (Training made by coach and my physiotherapist)
Bike :
- 20 mins
Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps
Leg press (i block for 4scds for every reps, pain come back on legs so i reduce from 40 to 30 and 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30kgs 12 reps
Legs extension : (once the extension is done I block for 4 seconds for each repetition, i reduce from 40 to 30 and from 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30 kgs 12 reps
Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
11:30 AM : Pasta Pene 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt
02:40 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 Banana
05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water + 1 NexGen Pro
08:00 PM : 180G White hake + 100G lentills blond + 10G olive oil + fresh tomato sauce with Provencal herbs + 50g mix legums + 120G fresh yogurt.
11:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.
Yes I made a mistake for the dosagePeople often forget that EP has the deca dosed at 250ml
I have some whole pasta rich in fiber, i plan to add this in the diet thanks for advice
I have only 500mg and 333mg, i tried with 333 divised /2 so 166mg, it's maybe to much ?
In 3 months I have a check-up with the red blood cell specialist and see if I need to do a bloodletting.
Thanks
Thanks a lot
Yes i know
i have a high hematocrit so the doctor asked me to stop the iron (despite having a very low level) but another doctor had suggested to increase the iron dosage ... i think I would go back to see him
Thanks a lot everyone
Yes mistake
i started at 0.4 so 100mg / week and now i up to 0.5 so 125mg Nandrolone Decanoate and the phenylpropionate at the same dose 0.5 so 50MG Thanks a lot
@lundgren if you have low iron levels you need to take iron, you have this via blood work? low iron or how do you know?Yes i know
but another doctor had suggested to increase the iron dosage ... i think I would go back to see him
Yes, since my childhood I have always had iron prescriptions due to a strong deficiency confirmed by blood tests ( and some signs like skin pale ) In my next blood work i add this value.
Another doctor had suggested that I increase the dose, I would consult him with the next results this month.
Hello (^_^)
31.05
04:30AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from bisglycinate).
05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
06:40 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi.
09:50PM : Day BACK
20 min bike
Rowing dumbbell (i tried to up but the pain are always present on bones / skeletal muscle so i rest on the same weight with little bit difficult)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps
Deadstop dumbbell (the same about up the weight and pain / bones / skeletal muscle)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps
Batwing row (same about add more weight, i rest at this number)
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps
For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.
Superman / lower back
1x 20cd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
End of session with a lot of frustration and disappointment but i feel less stressed and lighter ...
01:00PM Pasta Pene 120G + 180G Tuna + 10G Olive oil + 150G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt + 1 Kiwi + 1 banana.
04:00 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.
08:00PM : 120 White hake + 100G Green Lentills + fresh tomato sauce with olive oil + 200g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.
31.05
04:30AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from bisglycinate).
05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
06:40 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi.
09:50PM : Day BACK
20 min bike
Rowing dumbbell (i tried to up but the pain are always present on bones / skeletal muscle so i rest on the same weight with little bit difficult)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps
Deadstop dumbbell (the same about up the weight and pain / bones / skeletal muscle)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps
Batwing row (same about add more weight, i rest at this number)
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps
For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.
Superman / lower back
1x 20cd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
End of session with a lot of frustration and disappointment but i feel less stressed and lighter ...
01:00PM Pasta Pene 120G + 180G Tuna + 10G Olive oil + 150G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt + 1 Kiwi + 1 banana.
04:00 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.
08:00PM : 120 White hake + 100G Green Lentills + fresh tomato sauce with olive oil + 200g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.
Good Morning (^_^) ~
01.06 (Yes time goes on....)
04:50 AM 200ml Tea Agrums + 2 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).
05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach.
06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
06:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 2g fish oil (800MG EPA + 600MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi + 1 NexGenPro.
08:30 AM : Biceps / Shoulders
20 min bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time)
5kgs 12 reps
10 kgs 10 reps
12 kgs 10 reps
5kgs 12 reps
Biceps Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps
Shoulders Press
- 10 kg 10 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Machine Press Shoulders
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
Pain are still present on bones / skeletal muscle but from around 8/10 to 6/10.
11:30 AM : Lentills blonds 180G + 200G White Chicken + 10G Olive oil + 150G mix of legums + 1 NexGen Pro + 120G Fresh Yagurt + 1 Kiwi + 1 banana.
02:50 PM : 500ML Water Mineral + 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium).
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.
08:00PM : 120 White hake + 120G Whole Pasta Pene + fresh tomato sauce + 10G olive oil + 120g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Citrate) + 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
01.06 (Yes time goes on....)
04:50 AM 200ml Tea Agrums + 2 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).
05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach.
06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
06:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 2g fish oil (800MG EPA + 600MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi + 1 NexGenPro.
08:30 AM : Biceps / Shoulders
20 min bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time)
5kgs 12 reps
10 kgs 10 reps
12 kgs 10 reps
5kgs 12 reps
Biceps Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps
Shoulders Press
- 10 kg 10 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Machine Press Shoulders
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
Pain are still present on bones / skeletal muscle but from around 8/10 to 6/10.
11:30 AM : Lentills blonds 180G + 200G White Chicken + 10G Olive oil + 150G mix of legums + 1 NexGen Pro + 120G Fresh Yagurt + 1 Kiwi + 1 banana.
02:50 PM : 500ML Water Mineral + 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium).
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.
08:00PM : 120 White hake + 120G Whole Pasta Pene + fresh tomato sauce + 10G olive oil + 120g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Citrate) + 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
Good Morning (^_^) ~
01.06 (Yes time goes on....)
04:50 AM 200ml Tea Agrums + 2 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).
05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach.
06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
06:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 2g fish oil (800MG EPA + 600MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi + 1 NexGenPro.
08:30 AM : Biceps / Shoulders
20 min bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time)
5kgs 12 reps
10 kgs 10 reps
12 kgs 10 reps
5kgs 12 reps
Biceps Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps
Shoulders Press
- 10 kg 10 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Machine Press Shoulders
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
Pain are still present on bones / skeletal muscle but from around 8/10 to 6/10.
11:30 AM : Lentills blonds 180G + 200G White Chicken + 10G Olive oil + 150G mix of legums + 1 NexGen Pro + 120G Fresh Yagurt + 1 Kiwi + 1 banana.
02:50 PM : 500ML Water Mineral + 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium).
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.
08:00PM : 120 White hake + 120G Whole Pasta Pene + fresh tomato sauce + 10G olive oil + 120g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Citrate) + 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
01.06 (Yes time goes on....)
04:50 AM 200ml Tea Agrums + 2 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).
05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach.
06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).
06:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 2g fish oil (800MG EPA + 600MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi + 1 NexGenPro.
08:30 AM : Biceps / Shoulders
20 min bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time)
5kgs 12 reps
10 kgs 10 reps
12 kgs 10 reps
5kgs 12 reps
Biceps Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps
Shoulders Press
- 10 kg 10 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Machine Press Shoulders
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
Pain are still present on bones / skeletal muscle but from around 8/10 to 6/10.
11:30 AM : Lentills blonds 180G + 200G White Chicken + 10G Olive oil + 150G mix of legums + 1 NexGen Pro + 120G Fresh Yagurt + 1 Kiwi + 1 banana.
02:50 PM : 500ML Water Mineral + 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium).
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.
08:00PM : 120 White hake + 120G Whole Pasta Pene + fresh tomato sauce + 10G olive oil + 120g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Citrate) + 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
Good Evening 
UPTAD 02/06 :
04:00 AM : 200ml Tea Agrums + 2 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).
04:30 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
04:45 AM : Walking 20 mins + Running 20 mins on beautiful rain (^_^) (i tried more but the pain are still present so i stoped but i feel amazing after a good cardio session, i feel alive .... )
06:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 2g fish oil (800MG EPA + 600MG DHA) + 50G nuts + 80G Oats + 2 banana + 2 kiwi + 1 NexGenPro.
11:00 AM : Rice white 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt
02:00PM : Pecs / Triceps
-
- 20 mins bike
Again I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :
Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps
Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps
Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps
Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps
Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps
Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
I'm still very frustrated...I think I must be very impatient .... But I have to tell myself that every workout is never for nothing .... ;-)
04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 40G Nuts + 2 Fish Oil (800MG EPA, 600MG DHA) + 1 Banana + 1 Kiwi.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.
08:00PM : 120 White hake + 150G Whole Pasta + fresh tomato sauce + olive oil 10G + 200g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts
UPTAD 02/06 :
04:00 AM : 200ml Tea Agrums + 2 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).
04:30 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
04:45 AM : Walking 20 mins + Running 20 mins on beautiful rain (^_^) (i tried more but the pain are still present so i stoped but i feel amazing after a good cardio session, i feel alive .... )
06:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 2g fish oil (800MG EPA + 600MG DHA) + 50G nuts + 80G Oats + 2 banana + 2 kiwi + 1 NexGenPro.
11:00 AM : Rice white 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt
02:00PM : Pecs / Triceps
-
- 20 mins bike
Again I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :
Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps
Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps
Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps
Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps
Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps
Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps
Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
I'm still very frustrated...I think I must be very impatient .... But I have to tell myself that every workout is never for nothing .... ;-)
04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 40G Nuts + 2 Fish Oil (800MG EPA, 600MG DHA) + 1 Banana + 1 Kiwi.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.
08:00PM : 120 White hake + 150G Whole Pasta + fresh tomato sauce + olive oil 10G + 200g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts
UPtad 03 + 04/06 (Weekend)
Nothing special, i sleep more and no train for this 2 days
08:30 AM : 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).
09:00 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
09:30 AM : 6 Fried Eggs with 4 Yellow liquid (i save the 2 other for the evening with vitamind D3 drops) + 4 slices of cereal bread rich in fiber + 250ML milk 1/2 cream + 30G Whey (Protéines (Nx6.38) 28.2G / Leucine 3,93g / Isoleucine 1.8g / Valine 1.74g + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG MAgnesium element (from citrate) + 25MG Zinc (from Bisglycinate)
00:20 PM : 400G Beef bourguignon (Small onions, Carrot, Clove garlic, Burgundy red wine, button mushrooms, 2 cubes of beef broth. herbal provence) +200G Brown Rice+ 120G Cottage Cheese + 1 Kiwi
04:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
06:30 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.
08:30PM : 120 White hake + 150G Whole Pasta + fresh tomato sauce + Herbal Provence + olive oil 10G + 200g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts
I'm little bit stressed about the next training, i try a new gym next week, and i'm little bit afraid about the activity cognitive and the training of 6 Jun.
Nothing special, i sleep more and no train for this 2 days
08:30 AM : 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).
09:00 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
09:30 AM : 6 Fried Eggs with 4 Yellow liquid (i save the 2 other for the evening with vitamind D3 drops) + 4 slices of cereal bread rich in fiber + 250ML milk 1/2 cream + 30G Whey (Protéines (Nx6.38) 28.2G / Leucine 3,93g / Isoleucine 1.8g / Valine 1.74g + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG MAgnesium element (from citrate) + 25MG Zinc (from Bisglycinate)
00:20 PM : 400G Beef bourguignon (Small onions, Carrot, Clove garlic, Burgundy red wine, button mushrooms, 2 cubes of beef broth. herbal provence) +200G Brown Rice+ 120G Cottage Cheese + 1 Kiwi
04:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
06:30 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.
08:30PM : 120 White hake + 150G Whole Pasta + fresh tomato sauce + Herbal Provence + olive oil 10G + 200g mix of legums + 200G Fresh Yogurt.
11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts
I'm little bit stressed about the next training, i try a new gym next week, and i'm little bit afraid about the activity cognitive and the training of 6 Jun.
@lundgren if iron is low keep taking iron just dont overdo it, go with 5 days on 2 days off and keep testing iron levels
APPROVED LOG
Get some liver in the diet too
Hello Alcatraz, very interesting .... I try soon this method ! next monday 12 at morning early (i go to the lab betweend 06:00 / 06:30AM) i add this value.
The iron prescribed have lot bad thing ...
dried ferrous sulfate: 247.25 mg/tablet = 80MG Iron element with ....
maltodextrin,
microcrystalline cellulose,
triethyl citrate,
talc,
ammoniomethacrylate copolymer type B (Eudragit RS 30D) and type A (Eudragit RL 30D),
glycerol dibehenate.
Coating: titanium dioxide (E 171),
sepifilm LP010 (hypromellose, microcrystalline cellulose, stearic acid),
yellow and red iron oxides (E 172),
triethyl citrate.
Now i find a iron, it's more expensive but i have :
Iron bisglycinate, acerola extract, microcrystalline cellulose and that's all
Hahahaha I would think of buying some, when I was younger I ate it once a week
Thanks for advice
Log going good.....keep killing it.........
Good Morning Family
05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)
07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).
11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).
03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.
07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)
07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).
11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).
03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.
07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
@lundgren in the AM stop the brown sugar in coffee, replace that with either nothing or raw honey, gotta get rid of sugarGood Morning Family
05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)
07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).
11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).
03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.
07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
APPROVED LOG
Enjoyable log update 
guys got a great point in the sugar consumption try to limit best you can.
guys got a great point in the sugar consumption try to limit best you can.
That's a LOT of supps with every meal
Good morning , i hope all is well
UPTAD 05/06
10:40 PM :
7st Week
- EP Sustanon 250 : 1ml 250MG / Week
- EP Nandrolone Decanoate : 0.5ml 125MG / Week
- EP Nandrolone Phenylpropionate : 0.5ml 50MG / Week
- EP IGF-1 LR3 1 : 0.4ml 100MCG / Day
- EP Mesterolone 25 : 2 pills / Day
- EP Anastrozole 1 : 0.25mg / Week
When i up the dose of the IGF-1 LR3 from 75 to 100mcg the vascularization is very impressive, I had a lot of comments about the changes in the gym it's like " hey bro do you use tren ? " lol .. I love IGF-1 LR3 100mcg are really a good spot i have more energy mental and physical, but .... I feel like my stomach is a little swollen.
I'm not a big fan of photos but I'll try to do some in a few weeks.
To be honest the weather coming very hot here more than 28° sometime, so i think continued the cycle all the month and save my product for the next winter, and continued with Primo + Test (Maybe Isocaproate) and maybe anavar and rHGH (because i used IGF-1 LR3) with the same lab, i contacted the seller and indicating my budget.
UPTAD 05/06
10:40 PM :
7st Week
- EP Sustanon 250 : 1ml 250MG / Week
- EP Nandrolone Decanoate : 0.5ml 125MG / Week
- EP Nandrolone Phenylpropionate : 0.5ml 50MG / Week
- EP IGF-1 LR3 1 : 0.4ml 100MCG / Day
- EP Mesterolone 25 : 2 pills / Day
- EP Anastrozole 1 : 0.25mg / Week
When i up the dose of the IGF-1 LR3 from 75 to 100mcg the vascularization is very impressive, I had a lot of comments about the changes in the gym it's like " hey bro do you use tren ? " lol .. I love IGF-1 LR3 100mcg are really a good spot i have more energy mental and physical, but .... I feel like my stomach is a little swollen.
I'm not a big fan of photos but I'll try to do some in a few weeks.
To be honest the weather coming very hot here more than 28° sometime, so i think continued the cycle all the month and save my product for the next winter, and continued with Primo + Test (Maybe Isocaproate) and maybe anavar and rHGH (because i used IGF-1 LR3) with the same lab, i contacted the seller and indicating my budget.
Hello Family <3
06/06 very tired, i try going to sleep early today
04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).
05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.
08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato
10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.
01:30PM : Cardio boxe training
- 10 mins jump rope.
First Cycle :
- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank
Second Cycle :
- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)
04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
Coming :
06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.
09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
06/06 very tired, i try going to sleep early today
04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).
05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.
08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato
10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.
01:30PM : Cardio boxe training
- 10 mins jump rope.
First Cycle :
- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank
Second Cycle :
- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)
04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
Coming :
06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.
09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
@lundgren rabbit meat? you need to post a meal picture broHello Family <3
06/06 very tired, i try going to sleep early today
04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).
05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.
08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato
10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.
01:30PM : Cardio boxe training
- 10 mins jump rope.
First Cycle :
- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank
Second Cycle :
- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)
04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
Coming :
06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.
09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
bro love it
Another quality post keep on rocking it and keep em coming
APPROVED LOG
You DO need to get to bed earlierHello Family <3
06/06 very tired, i try going to sleep early today
04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).
05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.
08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato
10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.
01:30PM : Cardio boxe training
- 10 mins jump rope.
First Cycle :
- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank
Second Cycle :
- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)
04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
Coming :
06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.
09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
Try to get more sleep
solid update
thats a good updateGood Morning Family
05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)
07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.
07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.
08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).
11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).
03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.
07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
Keep ‘em coming man
I like the diet broHello Family <3
06/06 very tired, i try going to sleep early today
04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).
05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.
08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato
10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.
01:30PM : Cardio boxe training
- 10 mins jump rope.
First Cycle :
- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank
Second Cycle :
- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)
04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.
Coming :
06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.
09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.
Good Morning Familly (^_^)
07/06 (i add 3 hours of sleeping)
05:00 AM 125ml Coffee + 3 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:45: EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)
11:AM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt
02
M : Legs Day (I use the same method i check my physiotherapist next week)
Bike :
- 30 mins
Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps
Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps
Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps
Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25
Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd
The vascularity / pump effect are insane the congestion are crazy, i think 100MCG of IGF-1LR3 are really a good dose, sad because it's my last week ( normally the protocol are 4 week only and i'm on the 6nd weekn i dont realized ... followed by rHGH with the same time 4 weeks ) I love IGF-1LR3 , but my belly became swollen, i had had the same side effect with pharmaceutical grade igf-1.
04:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 40G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
07:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:40 PM : 100G Pork meat + 80g Whole Pasta Pene + 10G Olive Oil + 250g mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
07/06 (i add 3 hours of sleeping)
05:00 AM 125ml Coffee + 3 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:45: EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)
11:AM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt
02
M : Legs Day (I use the same method i check my physiotherapist next week)Bike :
- 30 mins
Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps
Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps
Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps
Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25
Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd
The vascularity / pump effect are insane the congestion are crazy, i think 100MCG of IGF-1LR3 are really a good dose, sad because it's my last week ( normally the protocol are 4 week only and i'm on the 6nd weekn i dont realized ... followed by rHGH with the same time 4 weeks ) I love IGF-1LR3 , but my belly became swollen, i had had the same side effect with pharmaceutical grade igf-1.
04:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 40G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
07:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:40 PM : 100G Pork meat + 80g Whole Pasta Pene + 10G Olive Oil + 250g mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
11
M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
Everything’s looking good
Thanks i try my best to varie the max possible it's not easy ....
@lundgren you still adding the brown sugar, you should remove it seriouslyGood Morning Familly (^_^)
07/06 (i add 3 hours of sleeping)
05:00 AM 125ml Coffee + 3 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:45: EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)
11:AM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt
02
Bike :
- 30 mins
Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps
Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps
Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps
Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25
Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd
The vascularity / pump effect are insane the congestion are crazy, i think 100MCG of IGF-1LR3 are really a good dose, sad because it's my last week ( normally the protocol are 4 week only and i'm on the 6nd weekn i dont realized ... followed by rHGH with the same time 4 weeks ) I love IGF-1LR3 , but my belly became swollen, i had had the same side effect with pharmaceutical grade igf-1.
04:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 40G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
07:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:40 PM : 100G Pork meat + 80g Whole Pasta Pene + 10G Olive Oil + 250g mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
11
Hello i hope Canada forest fire / Situation in NewYork coming better soon as possible
UPTAD 08/06
05:00 AM : 125ml Coffee + 2 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:30 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
11:AM : Rice brown 100G + 192G White Turkey+ 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00PM : Biceps / Shoulders
- 25 mins bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps
Biceps Curl ( i up from 10 to 15 and from 15 to 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps
Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
The pump on the biceps are insane, it's like the muscle burn, and the veins are very congested. After the training i sat in the locker room and ate a banana, I'm thinking of taking a shake with carbohydrates + BCAA's to take directly after training (before I took it during training).
In 3 days i have my blood work, i'm little bit stressed about liver and lipids because i take Proviron (some study indicate a elevation of transaminases and the elevation of LDL with this compound, some people have stoped proviron for this reason).
I realized, before starting this cycle, i used UG TRT Enanthate + Masteron DiPropionate and my hair and nails grow much faster.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:25 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
i hope Canada forest fire / Situation in NewYork coming better soon as possible UPTAD 08/06
05:00 AM : 125ml Coffee + 2 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:30 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
11:AM : Rice brown 100G + 192G White Turkey+ 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00PM : Biceps / Shoulders
- 25 mins bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps
Biceps Curl ( i up from 10 to 15 and from 15 to 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps
Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
The pump on the biceps are insane, it's like the muscle burn, and the veins are very congested. After the training i sat in the locker room and ate a banana, I'm thinking of taking a shake with carbohydrates + BCAA's to take directly after training (before I took it during training).
In 3 days i have my blood work, i'm little bit stressed about liver and lipids because i take Proviron (some study indicate a elevation of transaminases and the elevation of LDL with this compound, some people have stoped proviron for this reason).
I realized, before starting this cycle, i used UG TRT Enanthate + Masteron DiPropionate and my hair and nails grow much faster.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:25 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
@lundgren good pumps are smartHello
UPTAD 08/06
05:00 AM : 125ml Coffee + 2 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:30 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
11:AM : Rice brown 100G + 192G White Turkey+ 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00PM : Biceps / Shoulders
- 25 mins bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps
Biceps Curl ( i up from 10 to 15 and from 15 to 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps
Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
The pump on the biceps are insane, it's like the muscle burn, and the veins are very congested. After the training i sat in the locker room and ate a banana, I'm thinking of taking a shake with carbohydrates + BCAA's to take directly after training (before I took it during training).
In 3 days i have my blood work, i'm little bit stressed about liver and lipids because i take Proviron (some study indicate a elevation of transaminases and the elevation of LDL with this compound, some people have stoped proviron for this reason).
I realized, before starting this cycle, i used UG TRT Enanthate + Masteron DiPropionate and my hair and nails grow much faster.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:25 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
your lipids and issues are due to lack of n2guard, you should be adding n2guard 7caps ed
APPROVED LOG
The doctor Say i have get maybe a virus i have everytime good lipids value just the good not very elevated but the Bad are always low incluted cholesterol (^_^)
Thanks
Ok thanks
I have some powder taurine i Trey to add this soon !
Vamos a la playa
Thanks
To be honest it's very high budget just for 100-200g twice daily .... I think reduce to 200g max / day because my n'est blood work are very expensive
Upping the weight on curls = good
Log updates are good as always.........
Hello Family <3
UP 09/06
05:00 AM 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:20 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:50 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
09:15 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
11:00 AM : 200G WHITE TURKEY + 20G OLIVE OIL + 100G WHOLE PASTA + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00 PM : Pecs / Triceps
20 mins bike
Barbel Bench Press (UP FROM 30 TO 35 and 45 TO 50)
- 35 kgs 12 reps
- 50 kgs 10 reps
- 50 kgs 10 reps
- 35 kgs 12 reps
Dumbbell Fly (UP FROM 10 TO 15 and 15 TO 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 20 kgs 12 reps
Pecdeck Fly (FROM 15 TO 20 AND 20 TO 25)
- 20 kg 10 reps
- 25 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps
Rope Pushdowns (from 15 to 20 and 20 to 25)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps
Overhead Dumbbell Extention (from 5 to 10 and 10 to 15)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps
Straight Bar Pushdowns ( from 10 to 15 and 15 to 20)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps
Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G White Hike + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
UP 09/06
05:00 AM 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:20 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:50 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
09:15 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)
11:00 AM : 200G WHITE TURKEY + 20G OLIVE OIL + 100G WHOLE PASTA + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00 PM : Pecs / Triceps
20 mins bike
Barbel Bench Press (UP FROM 30 TO 35 and 45 TO 50)
- 35 kgs 12 reps
- 50 kgs 10 reps
- 50 kgs 10 reps
- 35 kgs 12 reps
Dumbbell Fly (UP FROM 10 TO 15 and 15 TO 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 20 kgs 12 reps
Pecdeck Fly (FROM 15 TO 20 AND 20 TO 25)
- 20 kg 10 reps
- 25 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps
Rope Pushdowns (from 15 to 20 and 20 to 25)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps
Overhead Dumbbell Extention (from 5 to 10 and 10 to 15)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps
Straight Bar Pushdowns ( from 10 to 15 and 15 to 20)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps
Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10
Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G White Hike + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
Thanks <3
Great training session
Good Morning Family <3
Uptad for Weekend 10 & 11.06
NO TRAINING DAY OFF AND I SLEEP MORE
07:50 AM : 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
08: 40 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach.
09:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
12:20 PM : Spring rolls with shrimp and vegetables around 400G + 60G Rice Brown + Sauce Tomato + 15 Colza Oil + 200G Fresh Yogurt + 1 Kiwi.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA) + Electrolyte powder 5G (270 MG Calcium, 750 MG Potassium + 187.5MG Magnesium + 2.5MG Zinc)
07:30 PM : White Turkey 180G + Whole Pasta 105G + Tomato Sauce + 10G olive Oil + Herbal Provence + garlic powder.
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
Uptad for Weekend 10 & 11.06
NO TRAINING DAY OFF AND I SLEEP MORE
07:50 AM : 200ML Tea Agrum + 2 Brown Sugar + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
08: 40 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach.
09:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
12:20 PM : Spring rolls with shrimp and vegetables around 400G + 60G Rice Brown + Sauce Tomato + 15 Colza Oil + 200G Fresh Yogurt + 1 Kiwi.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA) + Electrolyte powder 5G (270 MG Calcium, 750 MG Potassium + 187.5MG Magnesium + 2.5MG Zinc)
07:30 PM : White Turkey 180G + Whole Pasta 105G + Tomato Sauce + 10G olive Oil + Herbal Provence + garlic powder.
10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
UPTAD LOG INJECTION 12/06
- EP Sustanon 250 : 1ml 250MG / Week
- EP Nandrolone Decanoate 250 : 0.5ml 125MG / Week
- EP Nandrolone Phenylpropionate 100 : 0.5ml 50MG / Week
- EP IGF-1 LR3 1 : 0.4ml 100MCG
Oral
- EP Proviron 25 : 2 pills / Day
- EP Arimidex 1 : 0.25 / Twice Week (little Gyno come back so i up the dose)
In 2 months i go to hospital with full blood work and check if the doctor accept the bleeding to help the high hematocrit.
First part of the blood work sending this morning early at around 06:40 AM
The second part are sending this week, i post soon the result surely in one / two week because i have some value like somatomedin-C etc ...
- EP Sustanon 250 : 1ml 250MG / Week
- EP Nandrolone Decanoate 250 : 0.5ml 125MG / Week
- EP Nandrolone Phenylpropionate 100 : 0.5ml 50MG / Week
- EP IGF-1 LR3 1 : 0.4ml 100MCG
Oral
- EP Proviron 25 : 2 pills / Day
- EP Arimidex 1 : 0.25 / Twice Week (little Gyno come back so i up the dose)
In 2 months i go to hospital with full blood work and check if the doctor accept the bleeding to help the high hematocrit.
First part of the blood work sending this morning early at around 06:40 AM
The second part are sending this week, i post soon the result surely in one / two week because i have some value like somatomedin-C etc ...
thats what I am talking about bro great updateHello
UPTAD 08/06
05:00 AM : 125ml Coffee + 2 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.
05:30 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach
06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 50G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals + ProBiotics)
11:AM : Rice brown 100G + 192G White Turkey+ 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt + 1G FISH OIL (400MG EPA, 300MG DHA).
02:00PM : Biceps / Shoulders
- 25 mins bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time, i up from 5 to 10 and from 10 to 15)
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps
Biceps Curl ( i up from 10 to 15 and from 15 to 20)
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps
Shoulders Press (i up from 10 to 15 and from 15 to 20 and from 20 to 25)
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Machine Press Shoulders ( up from 10 to 15, 15 to 20 , and 20 to 25)
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps
Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20
Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd
The pump on the biceps are insane, it's like the muscle burn, and the veins are very congested. After the training i sat in the locker room and ate a banana, I'm thinking of taking a shake with carbohydrates + BCAA's to take directly after training (before I took it during training).
In 3 days i have my blood work, i'm little bit stressed about liver and lipids because i take Proviron (some study indicate a elevation of transaminases and the elevation of LDL with this compound, some people have stoped proviron for this reason).
I realized, before starting this cycle, i used UG TRT Enanthate + Masteron DiPropionate and my hair and nails grow much faster.
04:30 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 50G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).
06:25 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
07:00 PM : 100G Pork meat + 80g Lentills Green + 10G Olive Oil + 120G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.
10:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.
Good news blood work sending this morning AT around 6h40
I have send the first part i complet this week the second part in theory i have the part 1+ 2 next week.
To remind i'm on the 8nd week and i think stoped this cycle (or made a pause and restart next winter) at the 10st week
I have send the first part i complet this week the second part in theory i have the part 1+ 2 next week.
To remind i'm on the 8nd week and i think stoped this cycle (or made a pause and restart next winter) at the 10st week
Hello dear
I started with this value here :
The results are (i have the second part of the results next week)
Hematocrit 53.0%
Fasting blood glucose 0.73g/L
Total cholesterol 1.92g/L
HDL cholesterol 0.24g/L
LDL calculated 1.52g/L
Calcium 97mg/L
Vitamin D 25 OH (D2 + D3) 31.4ng/mL
FSH 0.8IU/L
LH <0.1IU/L
Estradiol 22.7pg/mL
Testosterone 1390.76ng/dL
I started with this value here :
- 228,87 ng/dL TEST (Total)
- 273 ng/mL Somatomedin-C
- 1,708 µUI/ml TSH
- 0,20 ng/mL PSA
- 0,42 g/L Apolipoprotein A1
- 0,82 g/L Triglycerides
- 1,88 g/L Cholesterol total
- 0,20 g/L HDL Cholesterol
- 1,52 g/L LDL
- ASAT (Transaminases TGO) 51 U/L
- ALAT (Transaminases TGP) 70 U/L
- Hematocrit 55%
- Oestradiol 101,1 pg/mL (<39,8)
- Prolactine 7,9 µg/L (2,1−17,7)
The results are (i have the second part of the results next week)
Hematocrit 53.0%
Fasting blood glucose 0.73g/L
Total cholesterol 1.92g/L
HDL cholesterol 0.24g/L
LDL calculated 1.52g/L
Calcium 97mg/L
Vitamin D 25 OH (D2 + D3) 31.4ng/mL
FSH 0.8IU/L
LH <0.1IU/L
Estradiol 22.7pg/mL
Testosterone 1390.76ng/dL
Fantastic update brother 
killing it and I love seeing it happy for you
killing it and I love seeing it happy for you
Yes with my last uG lab i have 149,40 ng test with UG lab with test dosed at 400mg/mlFantastic update brother
Every injection have :
0.5ml TE (200mg)
0.3ml ND (125mg)
0.5ml Masteron (50mg)
December 15, 2020
December 23, 2020
December 30, 2020
January 6, 2021
January 13, 2021
January 18, 2021
January 26, 2021
02 February 2021
February 08, 2021
February 16, 2021
February 23, 2021
March 02, 2021
March 09, 2021
March 16, 2021
March 22, 2021
So i think Euro-Pharmaceuticals are very very well dosed it's not joke .... (^_^)
@lundgren Euro pharmaceuticals is very well dosed, strong AF I've used the test and tren
EP is the GOOD stuff
APPROVED LOG
Results with more détails the next coming next week :
- Hematocrit 53.0%
- Fasting blood glucose 0.73g/L
- Total cholesterol 1.92g/L
- HDL cholesterol 0.24g/L
- LDL calculated 1.52g/L
- Calcium 97mg/L
- ASAT (Transaminases TGO) 74U/L
- ALAT (Transaminases TGP) 93U/L
- GGT (Gamma Glutamyl Transpeptidase) 25U/L
- Vitamin D 25 OH (D2 + D3) 31.4ng/mL
- FSH 0.8IU/L
- LH <0.1IU/L
- Estradiol 22.7pg/mL
- Testosterone 1390.76ng/dL
- Hematocrit 53.0%
- Fasting blood glucose 0.73g/L
- Total cholesterol 1.92g/L
- HDL cholesterol 0.24g/L
- LDL calculated 1.52g/L
- Calcium 97mg/L
- ASAT (Transaminases TGO) 74U/L
- ALAT (Transaminases TGP) 93U/L
- GGT (Gamma Glutamyl Transpeptidase) 25U/L
- Vitamin D 25 OH (D2 + D3) 31.4ng/mL
- FSH 0.8IU/L
- LH <0.1IU/L
- Estradiol 22.7pg/mL
- Testosterone 1390.76ng/dL
So 16 weeks. Me no like
Yes i feeling sick during all the cycle :-( now i feel a lot better
today i need motivation it's full body with cardio boxe and surely a new cycle (of cardio training)
@lundgrendont stop the cardioYes i feeling sick during all the cycle :-( now i feel a lot better
Yes with my high hematocrit i need to move normally everyday 20 mins minimum.
I try my best it's from little bit physical and highly from my mind.
It's strange because i feel stressed and during the workout i feel better, like i said at the start of the log mind are a powerful thing and some things need some time ...
