Approved Log Log EP for healing / recovery

[lundgren]

@lundgren take some aspirin 100mgs baby aspirin every other day for now

keep pushing up the protein

Hello dear,
Yes i bought 330 mg and i cute in 2, so 160mg.
About the high hematocrit i have other blood work, and if the plasma level are always elevated, i see with a specialist in hospital for donate some blood or bleeding.
Thanks for advice, this pathology are very vicious, we need to move more than normal person, drink more etc ... i drink around 3/4 liter per day (1 gallon = 3,8 liter)

 

[lundgren]

Good morning Family !!! 27.04


I hope all is well (^_^)

Today i feel better, the pain in the liver has decreased significantly, and the heartbeats became more stable.
The anxiety / stress also improves it's like " zen attitude ", the activity cognitive is also improving (I feel it while reading a book) but we will see at the next cardio boxing session if I would feel an improvement for coordination and something else.
I also feel an improvement from the last night's sleep.

6:30AM : Tea agrums + 750mg N-Acetyl-Cystein + 1000mg Milk Thistle
7:30AM: 80g oats organic + 2 eggs organic (white and yellow) + 40g whey + 1 kiwi + 1 banana + 3g fish oil + 0,25 Anastrozole + 25mg Proviron

11:30AM: 100g sardinia + tomato sauce with Provencal herbs + 100g rice + 300g mix legums + 20g olive oil + 200g cottage chesse with mix of reds fruits around 50g + 3g fish oil

01:30 : Training legs

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps


Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps


Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd


03:00PM : 40g whey + honey 28g + 1 banana + 30g nuts + 3g fish oil

8:00PM : 120g tuna + 60g pasta + 20g olive oil + legums mix 200g + 300g cottage cheese and mix reds fruits around 30g

11:00PM : Protein milk 50g + milk 1/2 cream 500ml + 20g honey + 1 egg yolk + 10 drops vitamin D + 50mg zinc + 400mg magnesium

Have a blessed day,
Sincerely.

 

[lundgren]

With some reflexion and opinion from member

IGF-1 LR3 every day for week 1 to week 4
W1 50mcg after workout
W2 : 50mcg
W3 : 75mcg
W4 : 100mcg

Followed by
rHGH everyday
W1 4 ui's
W2 4 ui's
W3 4 ui's
W4 4 ui's

Some people think a good rHGH stimulate very well the IGF-1.
But when we see the effect of IGF-1 LR3 i think it's a great combo.

In the past i used 4 ui's from pharma grade and the IGF-1 have up from 74 to more 400 in a few weeks but the thyroid level has decreased tremendously :-(

IGF-1 LR3 give to me lot energy, more vascularity, more focus, more pump, but i have a hard hypoglycemia with it.

I think going with this cycle, next month i give a order to get the rHGH from the same lab to made a full log with EP lab.

Any advice ? I have my IGF-1 LR3 and i'm ready to start this, i need maybe to check the blood level on IGF-1 (before and after injection) ?

Thanks.

 

[MUSTANG_18]

With some reflexion and opinion from member

IGF-1 LR3 every day for week 1 to week 4
W1 50mcg after workout
W2 : 50mcg
W3 : 75mcg
W4 : 100mcg

Followed by
rHGH everyday
W1 4 ui's
W2 4 ui's
W3 4 ui's
W4 4 ui's

Some people think a good rHGH stimulate very well the IGF-1.
But when we see the effect of IGF-1 LR3 i think it's a great combo.

In the past i used 4 ui's from pharma grade and the IGF-1 have up from 74 to more 400 in a few weeks but the thyroid level has decreased tremendously :-(

IGF-1 LR3 give to me lot energy, more vascularity, more focus, more pump, but i have a hard hypoglycemia with it.

I think going with this cycle, next month i give a order to get the rHGH from the same lab to made a full log with EP lab.

Any advice ? I have my IGF-1 LR3 and i'm ready to start this, i need maybe to check the blood level on IGF-1 (before and after injection) ?

Thanks.

HGH you can start now but I would NOT take HGH and IGF-1 stacked. meaning not same day.

you should take HGH 5 days per week and IGF-1 2 days per week.

And 4 weeks of hgh will do nothing bro takes like 6 months

 

[MUSTANG_18]

Good morning Family !!! 27.04


I hope all is well (^_^)

Today i feel better, the pain in the liver has decreased significantly, and the heartbeats became more stable.
The anxiety / stress also improves it's like " zen attitude ", the activity cognitive is also improving (I feel it while reading a book) but we will see at the next cardio boxing session if I would feel an improvement for coordination and something else.
I also feel an improvement from the last night's sleep.

6:30AM : Tea agrums + 750mg N-Acetyl-Cystein + 1000mg Milk Thistle
7:30AM: 80g oats organic + 2 eggs organic (white and yellow) + 40g whey + 1 kiwi + 1 banana + 3g fish oil + 0,25 Anastrozole + 25mg Proviron

11:30AM: 100g sardinia + tomato sauce with Provencal herbs + 100g rice + 300g mix legums + 20g olive oil + 200g cottage chesse with mix of reds fruits around 50g + 3g fish oil

01:30 : Training legs

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps


Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps


Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd


03:00PM : 40g whey + honey 28g + 1 banana + 30g nuts + 3g fish oil

8:00PM : 120g tuna + 60g pasta + 20g olive oil + legums mix 200g + 300g cottage cheese and mix reds fruits around 30g

11:00PM : Protein milk 50g + milk 1/2 cream 500ml + 20g honey + 1 egg yolk + 10 drops vitamin D + 50mg zinc + 400mg magnesium

Have a blessed day,
Sincerely.

@lundgren I like your training keep it coming

your protein and fats have to go up you're not doing it

 

[ceo]

bros dont use hgh and igf on same day

 

[ROIDDERS]

dont stack hgh and igf in 1 day for sure dont

 

[Quadsweep]

good diet but you still not upping fats or protein

 

[Ulter]

you know hgh is like for 6 months? not weeks

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log updating strong

 

[2Thick]

following your log

 

[Monstro]

yes HGH use should be around 6 months for results

 

[SteveMobsterG]

HGH needs to be run LONG

 

[25homes]

I am on week 4 of HGH and its unbelievable how lean so fast

 

[lundgren]

Hello,

Yes, i tried to say :

First 4 week with IGF-1LR3 only followed by 4 weeks with rHGH.
Actually i have only IGF-1 LR3 , so if i start it's with this cycle, surely next monday 1 May.
In May i contact the sponsor / lab to buy the rHGH and made a log with only EP lab, 4 ui's are a good spot for healing for 4 weeks, with blood work before and after (serum GH & Somatomedin-C).
About diet, i up step by step, it's not easy to eat a lot quantity when the liver does not fell well like i said give me some time.
Thanks for advice

 

[lundgren]

PS : sorry i mean " First 4 week with IGF-1LR3 only followed by 4 weeks with only rHGH "

 

[lundgren]

I am on week 4 of HGH and its unbelievable how lean so fast

Yes !in the past i had the chance to try rHGH from a western laboratory (pharmaceutical quality with a relatively low percentage of patients who developed antibodies) and in around 2 weeks at only 4ui's daily IGF-1 have up a lot, if your diet / hygiene / training are ok this stuff made amazing results on body & mind.
With TRT + 4 ui's rHGH i feeling like angel but the thyroid has decreased a lot.
Depend the lab i think you need little bit more / or / a lot more lol to have the same results, real rHGH
(quality pharma grade, but in this category some lab have more % of patient who developed antibodies it's the same things for other recombinant medication...) are very expensive :-(

It's why i dont choose rHGH, but for this cycle i incluted maybe 4 weeks and see how the lab EP work (i compare with the pharma grade with the same dose)
Do you planned blood work before and after your cycle ? it would be very interesting to know how your somatomedin-C answer to the product.

 

[ballin2504]

Great update

 

[lundgren]

@lundgren I like your training keep it coming

your protein and fats have to go up you're not doing it

Ok, i find a good thing for up the good lipids (made from colza oil) and protein.
Tomorrow i go to the market, buy cereal bread (sandwich special) + Mayonnaise (made with rapeseed oil) + packet of hazelnuts. I would make sandwiches with 3/4 sliced hard boiled eggs, green salad and mayonnaise rich in poly and mono saturated.

I think i lose some body weight, i check next monday, i think anastrozole work well, i feel like I have less water retention (my body weight must have a lot of water from estrogen) and my belly is less fat, the abs are more and more visible, while I started the Monday 24 ... i have some change about mind not only phisical.

 

[Topps_Baseball88]

Awesome update will be following along

 

[lundgren]

Good morning Family (^_^)

28.04 :

4:30AM : Coffee + 1 brown sugar (around5g) + Milk Thistle 1000mg + N-Acetyl-Cystein 750mg + 0,25mg Anastrozole + 25mg Masterolone

6:AM : 48g Whey + milk 1/2 cream 500ml + 2 eggs organic + 2 eggs organic + 30g nuts + 1 banana + 1 kiwi

11:AM : Salade with fresh legums (tomato + herring + green salad + cucumber) + 20g olive oil+ 5g colza oil + 6O g rice + cottage cheese 300g and mix of red fruits around 50g

02:00PM : Day "BACK"

- 20 min bike

Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

04:30PM :
40g whey + 30g honey + 1 banana + 1000mg Milk Thisle

07:00PM: 200g tuna + mix of legums 300g + 20g olive oil + 2 boiled egg (white coocked and yellow liquid)

10:30PM : 50G protein milk + 500ml milk 1/2 cream + 2 raw eggs + Zinc 50mg + MAgnesium 200mg

I think my liver feel better, nausea disappears day after day, my fingers hands & feet have lost a lot of water retention also my face which is less puffy with the jaw more defined, the veins are much more apparent.

- The pump during training up a lot, it's weird to have again the feeling of the muscle burning.
- I'm more focus, the activity cognitive have a great improvement ...
- Like i said, i wait the next cardio training to see about the brain / activity cognitive / memory ....
- Libido and well-being are a lot better too, i dont sleep more but the quality of sleeping has improved
(i check soon the stat of my watch if i have a better % of "deep sleep")

Have a blessed day,
Sincerely.

 

[lundgren]

Happy weekend (⁠•⁠ө⁠•⁠)

 

[stevesmi]

pretty solid workout

 

[MUSTANG_18]

Good morning Family (^_^)

28.04 :

4:30AM : Coffee + 1 brown sugar (around5g) + Milk Thistle 1000mg + N-Acetyl-Cystein 750mg + 0,25mg Anastrozole + 25mg Masterolone

6:AM : 48g Whey + milk 1/2 cream 500ml + 2 eggs organic + 2 eggs organic + 30g nuts + 1 banana + 1 kiwi

11:AM : Salade with fresh legums (tomato + herring + green salad + cucumber) + 20g olive oil+ 5g colza oil + 6O g rice + cottage cheese 300g and mix of red fruits around 50g

02:00PM : Day "BACK"

- 20 min bike

Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

04:30PM :
40g whey + 30g honey + 1 banana + 1000mg Milk Thisle

07:00PM: 200g tuna + mix of legums 300g + 20g olive oil + 2 boiled egg (white coocked and yellow liquid)

10:30PM : 50G protein milk + 500ml milk 1/2 cream + 2 raw eggs + Zinc 50mg + MAgnesium 200mg

I think my liver feel better, nausea disappears day after day, my fingers hands & feet have lost a lot of water retention also my face which is less puffy with the jaw more defined, the veins are much more apparent.

- The pump during training up a lot, it's weird to have again the feeling of the muscle burning.
- I'm more focus, the activity cognitive have a great improvement ...
- Like i said, i wait the next cardio training to see about the brain / activity cognitive / memory ....
- Libido and well-being are a lot better too, i dont sleep more but the quality of sleeping has improved
(i check soon the stat of my watch if i have a better % of "deep sleep")

Have a blessed day,
Sincerely.

@lundgren you adding more fats omega 3? I dont see it big guy

 

[MUSTANG_18]

Happy weekend (⁠•⁠ө⁠•⁠)

happy weekend @lundgren

 

[2Thick]

power top log yes

 

[e2]

g2g log following many logs now happy to see updates

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you feeling better in joints etc?

 

[Quadsweep]

how many weeks into recovery are you?

 

[ROIDDERS]

good log

 

[ceo]

bros happy weekend

 

[Monstro]

happy weekend big playa

 

[lundgren]

@lundgren you adding more fats omega 3? I dont see it big guy

Hey ! HAPPY SUNDAY
Well someone had to take my omega 3 because my box finished earlier than expected. I have if all is well the 2 may around 600 x1 G delivery with fresh method and i stock directly on the fridge at around 7° it's a strict quality, it's made by fish comes from a protected fishing area named "friend of the sea" oil extraction occurs in Norway with EPAX protocol and the product are stocked at 7° by the seller.

It's little bit expensive but it's real Omega 3
So i restart soon, i remplace by sardinia from today and little fish.

 

[lundgren]

bros happy weekend

Thanks ! The same tomorrow it's holiday here 1May Labor Day.

 

[lundgren]

happy weekend big playa

Thanks you !!

 

[lundgren]

pretty solid workout

Thanks i restart slowly !

I had an amateur license bodybuilding powerlifting and weightlifting (cost 25€ around 25-30 USD)

The material was surprising, we could drop heavy weights without damaging the floor (unlike cast iron)

If all goes well in a few months I could register again.

Have a super Sunday and Happy Labor Day

 

[lundgren]

you feeling better in joints etc?

Hello, sorry i just read your message.
I lose lot water gain, i feel that on the joint but it's not like when your take stanozolol for exemple.
I injected the first 100mg of Nandrolone Decanoate so i see in a few weeks if i have a better feeling on the joint.
Maybe drop the dose, i use 0.25mg of Anastrozole everyday, maybe 1 day ON 1 day OFF.
I check my blood work in around 4 weeks i started the 24.04.

 

[lundgren]

how many weeks into recovery are you?

First injection 24.04
Second injection 01.05 so first week with mix short and long ester.

 

[ballin2504]

Nice updates. Hope you had a good weekend

 

[SteveMobsterG]

Good morning Family (^_^)

28.04 :

4:30AM : Coffee + 1 brown sugar (around5g) + Milk Thistle 1000mg + N-Acetyl-Cystein 750mg + 0,25mg Anastrozole + 25mg Masterolone

6:AM : 48g Whey + milk 1/2 cream 500ml + 2 eggs organic + 2 eggs organic + 30g nuts + 1 banana + 1 kiwi

11:AM : Salade with fresh legums (tomato + herring + green salad + cucumber) + 20g olive oil+ 5g colza oil + 6O g rice + cottage cheese 300g and mix of red fruits around 50g

02:00PM : Day "BACK"

- 20 min bike

Rowing dumbbell (UNILATERAL DEADSTOP ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (SEAL ROW)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

04:30PM :
40g whey + 30g honey + 1 banana + 1000mg Milk Thisle

07:00PM: 200g tuna + mix of legums 300g + 20g olive oil + 2 boiled egg (white coocked and yellow liquid)

10:30PM : 50G protein milk + 500ml milk 1/2 cream + 2 raw eggs + Zinc 50mg + MAgnesium 200mg

I think my liver feel better, nausea disappears day after day, my fingers hands & feet have lost a lot of water retention also my face which is less puffy with the jaw more defined, the veins are much more apparent.

- The pump during training up a lot, it's weird to have again the feeling of the muscle burning.
- I'm more focus, the activity cognitive have a great improvement ...
- Like i said, i wait the next cardio training to see about the brain / activity cognitive / memory ....
- Libido and well-being are a lot better too, i dont sleep more but the quality of sleeping has improved
(i check soon the stat of my watch if i have a better % of "deep sleep")

Have a blessed day,
Sincerely.

All positive news

 

[Tiger Salman Khan]

Nice and detailed updates..........

 

[lundgren]

Hello Family <3
01.05
Happy Labor Day !!!

Second injection with :

• Sustanon 250
  Batch N° EP-2631F2
  1CC 250MG
  
  
• Nandrolone Decanoate 250
  Batch N° EP-2631F2
  0.4CC 100MG
  
  
• Nandrolone PhenylPropionate 100
  Batch N° EP-2631F2
  0.5CC 50MG
  
  I start the protocol with IGF-1 LR3 like this :
  
  IGF-1 LR3 every day for week 1 to week 4
  
  W1 : 50mcg
  W2 : 50mcg
  W3 : 75mcg
  W4 : 100mcg
  
  I dont have the possibility to take directly after the workout, but after around 1h30, so when i'm at home i take the injection 50MCG and i wait 20 mins, followed by a shake of whey + milk 1/2 cream + Honey + banana
  
  About Saturday 29 and Sunday 30 : TRAINING OFF Just 3 meals / day basic like Rice + White Turkey / Cottage Cheese / Fruits kiwi / banana / Tuna / Mackerel / Sardinia / Colza oil zer0 supplement.
  
  Now today 2 May i'm back at home now and restart diet with supplement, normally i received my Omega 3 order in the day, if all is well Cardio Boxe Training for this evening.
  
  
  
  Have a super day with lot energy and positive vibes (^_^)
  

 

[the_alcatraz]

Hello Family <3
01.05
Happy Labor Day !!!

Second injection with :

• Sustanon 250
  Batch N° EP-2631F2
  1CC 250MG
  
  
• Nandrolone Decanoate 250
  Batch N° EP-2631F2
  0.4CC 100MG
  
  
• Nandrolone PhenylPropionate 100
  Batch N° EP-2631F2
  0.5CC 50MG
  
  I start the protocol with IGF-1 LR3 like this :
  
  IGF-1 LR3 every day for week 1 to week 4
  
  W1 : 50mcg
  W2 : 50mcg
  W3 : 75mcg
  W4 : 100mcg
  
  I dont have the possibility to take directly after the workout, but after around 1h30, so when i'm at home i take the injection 50MCG and i wait 20 mins, followed by a shake of whey + milk 1/2 cream + Honey + banana
  
  About Saturday 29 and Sunday 30 : TRAINING OFF Just 3 meals / day basic like Rice + White Turkey / Cottage Cheese / Fruits kiwi / banana / Tuna / Mackerel / Sardinia / Colza oil zer0 supplement.
  
  Now today 2 May i'm back at home now and restart diet with supplement, normally i received my Omega 3 order in the day, if all is well Cardio Boxe Training for this evening.
  
  
  
  Have a super day with lot energy and positive vibes (^_^)

@lundgren you are eating right milk whey and honey with banana but your overall meals are missing fats. You need to add fish oil daily have you done it?

 

[Topps_Baseball88]

Love seeing the updates and hope you are doing well and seeing the progress you are after

 

[lundgren]

Good morning
UPTAD 02/05
Ouch .... Aspirin 166mg Saturday 29/04 Injection Monday 01/05 Left Deltoid result = bad reaction, probably internal bleeding, so i'm going to put ice for 20 minutes morning and evening.

Another bad news: My blood is admissible, but as i was transfused as a teenager, the rules prohibit access as a "donor" :-( So the only and single option are bleeding for high hematocrit level.
I check in around 3 weeks the level, if he's always elevated, i contact the specialist and see what protocol he will give me.

Have a blessed Tuesday (^_^)

 

[lundgren]

@lundgren you are eating right milk whey and honey with banana but your overall meals are missing fats. You need to add fish oil daily have you done it?

To be honest i dont use fat after training (and fiber too) because it will slow down the absorption of the protein :'(
I add more fat after for the diner (i try)

 

[lundgren]

Love seeing the updates and hope you are doing well and seeing the progress you are after

Thankls a lot !
Slowly but surely.
It's frustrating to lift small weights, but bones / tendons / ligaments etc ... need some time so i going "step by step"
(like the 90s series TV with Patrick Duffy and Suzane Summers lol )
Have a super day my friend ! (^_^)

 

[lundgren]

You don't have to be great to start, but you have to start to be great. ~

 

[25homes]

good work bro...the Diet is super tight

 

[lundgren]

UPTAD:
02.05
04:00AM : Coffee (brewed with the filter coffee maker) around 200ml + 1 brown sugar + 1000mg Milk Thistle + 0,25MCG Anastrozole + 25MG Proviron.

05:00AM : Whey 48g (from cow's milk raised in fresh grass pastures) + 2 banana organic+ 60g oats organic
+ 6g fish oil (2400MG EPA, 1800MG DHA) + 1 x NexGen Pro Reflex (with COQ10).

11:00AM : Pasta brown(rich in fiber) 120g, cod 200g, olive oil 20g, mix legums 200g, cottage cheese 180g with mix of red fruits + 1 kiwi

01:30PM : Training Boxe SAVATE (feet and hands) reported (problem left shoulder)

03:30PM: IGF-1 LR3 Euro-Pharmaceuticals 50MCG in S-C on stomach

04:00PM : 13g BCAA's + 30G honey organic + 40ml lemone juice organic + 7g taurine

08:00PM : White hake (i'm not sure if i write well it's a white cub fish) served with a tomato sauce, zucchini, eggplant, onions, red and yellow pepper, lemon juice.

00:00AM : 600g of a liquid cheese with 7g of protein / 100G for 42g of protein (80% casein 20%whey), 5g omega3 (2000mg EPA 1500mg DHA) + 30MG ZINC + 200mg Magnesium + 500mg Milk Thistle.


Liver feel again better day after day, the internal bleeding in the left shoulder hurts less, I continue to apply cryotherapy 20mins morning / evening.
Well-being, focus, activity cognitive, congestion / pump
Tomorrow i see for legs day because i don't have the possibility to train the top of the body surely for the full week ...

I forgot the weigh-in on Monday, which was a public holiday.
I'm doing my best to gain the weight in the week or next week.

Have a blessed day and lot positive vibes
Sincerely.

 

[stevesmi]

nice job man, keep grinding

 

[BodyMonster34]

bro looking good so far

 

[MUSTANG_18]

UPTAD:
02.05
04:00AM : Coffee (brewed with the filter coffee maker) around 200ml + 1 brown sugar + 1000mg Milk Thistle + 0,25MCG Anastrozole + 25MG Proviron.

05:00AM : Whey 48g (from cow's milk raised in fresh grass pastures) + 2 banana organic+ 60g oats organic
+ 6g fish oil (2400MG EPA, 1800MG DHA) + 1 x NexGen Pro Reflex (with COQ10).

11:00AM : Pasta brown(rich in fiber) 120g, cod 200g, olive oil 20g, mix legums 200g, cottage cheese 180g with mix of red fruits + 1 kiwi

01:30PM : Training Boxe SAVATE (feet and hands) reported (problem left shoulder)

03:30PM: IGF-1 LR3 Euro-Pharmaceuticals 50MCG in S-C on stomach

04:00PM : 13g BCAA's + 30G honey organic + 40ml lemone juice organic + 7g taurine

08:00PM : White hake (i'm not sure if i write well it's a white cub fish) served with a tomato sauce, zucchini, eggplant, onions, red and yellow pepper, lemon juice.

00:00AM : 600g of a liquid cheese with 7g of protein / 100G for 42g of protein (80% casein 20%whey), 5g omega3 (2000mg EPA 1500mg DHA) + 30MG ZINC + 200mg Magnesium + 500mg Milk Thistle.


Liver feel again better day after day, the internal bleeding in the left shoulder hurts less, I continue to apply cryotherapy 20mins morning / evening.
Well-being, focus, activity cognitive, congestion / pump
Tomorrow i see for legs day because i don't have the possibility to train the top of the body surely for the full week ...

I forgot the weigh-in on Monday, which was a public holiday.
I'm doing my best to gain the weight in the week or next week.

Have a blessed day and lot positive vibes
Sincerely.

@lundgren log is going really well positive vibes for you

are you planning to add the fish oil?

 

[ceo]

bros good keep pushing it

 

[ROIDDERS]

keep it up strong man

 

[Monstro]

log respect positive

 

[Vadim Fedorov]

hot log like SUPER HOT

 

[2Thick]

keep recovering man

 

[e2]

g2g log subbed

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

how are the injuries you healing up?

 

[SteveMobsterG]

Love me a proper coffee

 

[25homes]

UPTAD:
02.05
04:00AM : Coffee (brewed with the filter coffee maker) around 200ml + 1 brown sugar + 1000mg Milk Thistle + 0,25MCG Anastrozole + 25MG Proviron.

05:00AM : Whey 48g (from cow's milk raised in fresh grass pastures) + 2 banana organic+ 60g oats organic
+ 6g fish oil (2400MG EPA, 1800MG DHA) + 1 x NexGen Pro Reflex (with COQ10).

11:00AM : Pasta brown(rich in fiber) 120g, cod 200g, olive oil 20g, mix legums 200g, cottage cheese 180g with mix of red fruits + 1 kiwi

01:30PM : Training Boxe SAVATE (feet and hands) reported (problem left shoulder)

03:30PM: IGF-1 LR3 Euro-Pharmaceuticals 50MCG in S-C on stomach

04:00PM : 13g BCAA's + 30G honey organic + 40ml lemone juice organic + 7g taurine

08:00PM : White hake (i'm not sure if i write well it's a white cub fish) served with a tomato sauce, zucchini, eggplant, onions, red and yellow pepper, lemon juice.

00:00AM : 600g of a liquid cheese with 7g of protein / 100G for 42g of protein (80% casein 20%whey), 5g omega3 (2000mg EPA 1500mg DHA) + 30MG ZINC + 200mg Magnesium + 500mg Milk Thistle.


Liver feel again better day after day, the internal bleeding in the left shoulder hurts less, I continue to apply cryotherapy 20mins morning / evening.
Well-being, focus, activity cognitive, congestion / pump
Tomorrow i see for legs day because i don't have the possibility to train the top of the body surely for the full week ...

I forgot the weigh-in on Monday, which was a public holiday.
I'm doing my best to gain the weight in the week or next week.

Have a blessed day and lot positive vibes
Sincerely.

Diet is lookin solid bro

 

[Tiger Salman Khan]

You are doing good bro............

 

[ballin2504]

Great update brother

 

[Topps_Baseball88]

Awesome update keep going and heal up

 

[lundgren]

Hello Family <3

Sorry from 03 to today 08 I had to leave my city for a few days (not a very positive story, so we will skip the details).
I was able to take the doses of IGF-1 LR3 in a refrigerated bag with hard-boiled eggs, cottage cheese and sardinia/tuna, i eating with 3 rations / days, no complement ( i take in box pill proviron 1 morning / all days)

I'm a little tired of the change of 4 train lines (big lines and city lines) here it's little late, I'm going to take a shower and try to made myself a meal (basmati rice 100g, spring rolls with prawns and vegetables, Williams pear and total milk protein 50G + 1 NexGen Pro + 30mg Zinc)

Tomorrow i try my best to going in the training,
Have a wonderul evening and sweet night !
Sincerely.

 

[lundgren]

@lundgren log is going really well positive vibes for you

are you planning to add the fish oil?

nice job man, keep grinding

bro looking good so far

bros good keep pushing it

keep it up strong man

log respect positive

hot log like SUPER HOT

Great update brother

Awesome update keep going and heal up

Thanks a lot, i try to answer for everymessage !
Have a super day, lot positive energy, and training like warior (if your train today)

 

[lundgren]

g2g log subbed

APPROVED LOG

how are the injuries you healing up?

Hello, well i'm fine day after day, at the physiotherapist I had lost a lot of muscle (muscular atrophy) from a accident during a jogging
(the car hit me from behind) I had had multiple internal bleeding in the thighs but also towards the knees back (hollow popliteus) which caused a hemorrhage in the knees called "hematrosis".
Today i can do careful squat type movements (slow and controlled movement), press legs (the same for every excercice slow / controlled)
And i think a lot value on blood are better day after day
(when the liver feel better with a good hygiene, bad lipids down a lot and transaminases too)
I work on the good lipids too, to up the HDL, it's not easy ...
Always in therapy dose TRT / Deca and now i use IGF-1LR3 50mcg/ day for 2 weeks.
Thanks a lot, have a blessed day my friend !
SincerelY.

Diet is lookin solid bro

You are doing good bro............

Great update brother

Awesome update keep going and heal up

Thanks a lot !!!
I hope a wonderful day and lot positive energy for your next training !!!

!(^_^)!

 

[lundgren]

PS : i plan the 3nd injection today 8 May surely at evening (normally i inject every Monday i have

 

[lundgren]

PS : i plan the 3nd injection today 8 May surely at evening (normally i inject every Monday)

 

[the_alcatraz]

Hello Family <3

Sorry from 03 to today 08 I had to leave my city for a few days (not a very positive story, so we will skip the details).
I was able to take the doses of IGF-1 LR3 in a refrigerated bag with hard-boiled eggs, cottage cheese and sardinia/tuna, i eating with 3 rations / days, no complement ( i take in box pill proviron 1 morning / all days)

I'm a little tired of the change of 4 train lines (big lines and city lines) here it's little late, I'm going to take a shower and try to made myself a meal (basmati rice 100g, spring rolls with prawns and vegetables, Williams pear and total milk protein 50G + 1 NexGen Pro + 30mg Zinc)

Tomorrow i try my best to going in the training,
Have a wonderul evening and sweet night !
Sincerely.

@lundgren I hope all goes well for you.

You're sticking to the diet which I like, keep going.

 

[the_alcatraz]

PS : i plan the 3nd injection today 8 May surely at evening (normally i inject every Monday i have

good plan for injections do it

 

[ceo]

bros i hope you back at it

 

[ROIDDERS]

dont stop the clean eating PUSH

 

[Monstro]

log respect you keeping the diet clean!

 

[Vadim Fedorov]

keep this up

 

[2Thick]

great log man great log

 

[e2]

you are the best for pushing so hard after injury

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

g2g log 4life

 

[Quadsweep]

don't stop the hardcore LOG

 

[SteveMobsterG]

Hello Family <3

Sorry from 03 to today 08 I had to leave my city for a few days (not a very positive story, so we will skip the details).
I was able to take the doses of IGF-1 LR3 in a refrigerated bag with hard-boiled eggs, cottage cheese and sardinia/tuna, i eating with 3 rations / days, no complement ( i take in box pill proviron 1 morning / all days)

I'm a little tired of the change of 4 train lines (big lines and city lines) here it's little late, I'm going to take a shower and try to made myself a meal (basmati rice 100g, spring rolls with prawns and vegetables, Williams pear and total milk protein 50G + 1 NexGen Pro + 30mg Zinc)

Tomorrow i try my best to going in the training,
Have a wonderul evening and sweet night !
Sincerely.

And now I wanna know

 

[BodyMonster34]

Hello Family <3

Sorry from 03 to today 08 I had to leave my city for a few days (not a very positive story, so we will skip the details).
I was able to take the doses of IGF-1 LR3 in a refrigerated bag with hard-boiled eggs, cottage cheese and sardinia/tuna, i eating with 3 rations / days, no complement ( i take in box pill proviron 1 morning / all days)

I'm a little tired of the change of 4 train lines (big lines and city lines) here it's little late, I'm going to take a shower and try to made myself a meal (basmati rice 100g, spring rolls with prawns and vegetables, Williams pear and total milk protein 50G + 1 NexGen Pro + 30mg Zinc)

Tomorrow i try my best to going in the training,
Have a wonderul evening and sweet night !
Sincerely.

bro veggies good. fresh off ranch?

 

[25homes]

keep killing it bro

 

[Topps_Baseball88]

Thanks a lot, i try to answer for everymessage !
Have a super day, lot positive energy, and training like warior (if your train today)

I try to do the same on my log brother keep grinding eventually we will get there

 

[Tiger Salman Khan]

Your updates are always good bro........nice log..........

 

[ballin2504]

Let me get an update big guy

 

[the_alcatraz]

@lundgren where you been? updates?

 

[lundgren]

Hello Family ,

08.05
I had to leave for a few days normally i'm back during the week of 22.05 (in 4 days).
About food it's military pack ( freeze-dried food with legums / Meat/ Fish / Fruits ) and i have rations with in the end of the day around 1800 calories.

History of injection / pills

08.05 Shoulder Right
Nandrolone Decanoate 100MG / Week
Nandrolone Phenylpropionate 50MG / Week
Sustanon 250MG / Week
Proviron 25MG / Day
IGF-1 LR3 50MCG / Day

18.05 Gluteus Maximus Right
Nandrolone Decanoate 100MG / Week
Nandrolone Phenylpropionate 50MG / Week
Sustanon 250MG / Week
Proviron 25MG / twice Day
IGF-1 LR3 75MCG / Day


I notice a better skin (i'm not sure if it's the Sustanon or Deca) the vascularity are still improved but when i eat well it's always better (surely the effect of the carb or protein).
Psychologically i'm starting to feel some changes, i'm more positive (which is not the case when i stay long with low testosterone level) I feel more motivated to accomplish daily tasks.

About sleeping, at the morning i feel more "fresh" and my watch indicate a better "deep sleep" from 12mins to 38mins and recently i have this value to 48-50 mins.

I think some effect of test (with Sustanon so short and long ester) coming quickly and another effects need some time, when the level of free test are more heahtly we need to be stabilized as long as possible to feel these effects.

About IGF-LR3, at 50mcg i feel no effect, after one week, the same for the second week, and on the 3nd week at 75MCG daily i have a little effect as if it was acting on recovery (that's maybe help for a better sleep?!) but I don't feel hypoglycemia like with the IGF-1 pharma grade. I wait the last week to run at 100mcg and see if i have a difference stacked with training.

Have a awesome day and lot positive vibes !
Sincerely.

 

[lundgren]

I try to do the same on my log brother keep grinding eventually we will get there

keep killing it bro

Let me get an update big guy

Your updates are always good bro........nice log..........

Thanks a lot for your kind words !
This is my first, i try my best, normally the 20-21 May everything will be back to normal food, training

 

[lundgren]

bro veggies good. fresh off ranch?

I try my best to buy fresh food, but where i live is hard to find fresh products, but i have access normally soon at local market with producers 1time / week (^_^)

 

[lundgren]

@lundgren where you been? updates?

Yes sorry for the delay i cross my fingers everything should be back to normal within 4 days, with normal diet and training (⁠•⁠ө⁠•⁠)⁠♡

 

[the_alcatraz]

Hello Family ,

08.05
I had to leave for a few days normally i'm back during the week of 22.05 (in 4 days).
About food it's military pack ( freeze-dried food with legums / Meat/ Fish / Fruits ) and i have rations with in the end of the day around 1800 calories.

History of injection / pills

08.05 Shoulder Right
Nandrolone Decanoate 100MG / Week
Nandrolone Phenylpropionate 50MG / Week
Sustanon 250MG / Week
Proviron 25MG / Day
IGF-1 LR3 50MCG / Day

18.05 Gluteus Maximus Right
Nandrolone Decanoate 100MG / Week
Nandrolone Phenylpropionate 50MG / Week
Sustanon 250MG / Week
Proviron 25MG / twice Day
IGF-1 LR3 75MCG / Day


I notice a better skin (i'm not sure if it's the Sustanon or Deca) the vascularity are still improved but when i eat well it's always better (surely the effect of the carb or protein).
Psychologically i'm starting to feel some changes, i'm more positive (which is not the case when i stay long with low testosterone level) I feel more motivated to accomplish daily tasks.

About sleeping, at the morning i feel more "fresh" and my watch indicate a better "deep sleep" from 12mins to 38mins and recently i have this value to 48-50 mins.

I think some effect of test (with Sustanon so short and long ester) coming quickly and another effects need some time, when the level of free test are more heahtly we need to be stabilized as long as possible to feel these effects.

About IGF-LR3, at 50mcg i feel no effect, after one week, the same for the second week, and on the 3nd week at 75MCG daily i have a little effect as if it was acting on recovery (that's maybe help for a better sleep?!) but I don't feel hypoglycemia like with the IGF-1 pharma grade. I wait the last week to run at 100mcg and see if i have a difference stacked with training.

Have a awesome day and lot positive vibes !
Sincerely.

@lundgren you're better sleep so igf1 is working keep cycle going

Yes sorry for the delay i cross my fingers everything should be back to normal within 4 days, with normal diet and training (⁠•⁠ө⁠•⁠)⁠♡

good to see you back

 

[ceo]

bros good you back hitting it

 

[ROIDDERS]

you back good dont stop updates

 

[Monstro]

respect you back into it

 

[Vadim Fedorov]

lets see more updatse