Approved Log Log EP for healing / recovery

[lundgren]

Good Morning
UPTAD 14/06

i add around 2H of sleeping, no training today and tomorrow session only with physiotherapist, i stop the PROVIRON because my transaminases are always elevated, and i use my last vial of IGF-1 LR3 (i think) this week, i try to see if i have a opportunity to try the rHGH from PSL (EP Somatropin) with new cycle for summer very light Primo + TRT (i try to reduce my blood work because i don't have the level of TRT) + rHGH (because i used IGF-1 LR3 for the first cycle).

06:30 AM : 200 ML DARK COFFEE (ADIOS HEART LOL) + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN (i dont have the 100MG, it's 500MG or 333MG, i take 333 and i cute this in 2 part for hematocrit)

07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

07:30 AM : 09:20 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Whole PAsta 100G + 2 slices cereal bread + 100G mix legums + 240G Fresh Yogurt + 5g fish oil (2000MG EPA + 1500MG DHA) + 1 Kiwi + 1 Banana.

03:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 50G Nuts + 2 Fish Oil (800MG EPA, 600MG DHA) + 1 Banana + 1 Kiwi.

06:15 : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

07:30 : 100G White Hike + 100g Lentills Green + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese.

Today no protein or other thing before sleeping,

 

[lundgren]

i know you hate us for saying it but no sugar in AM bro

g2g on recovery drop sugar

i know but i think this little part on 24h are nothing no ? and it's brown sugar not white (normally it's better) and i have some nausea if i take the coffee single it's one of my default (^_^)

 

[Topps_Baseball88]

You are doing excellent brother happy to see that

 

[ballin2504]

Great update brother.

 

[lundgren]

Hello
UPTAD 15/06
i add 2H55 hours sleep in total, and about deep sleep 1h59 (normally i have around 20mins of deep sleep)

-07:00 AM : 120ML DARK COFFEE + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:30 AM : EP IGF-1 LR3 100MCG
- 08:00 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 11:00 AM :

Legs Day (With Physiotherapist same method than the last session)

Bike :

• 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps

Superman / lower back
- 1x 25 scd (and 10scd pause)
- 1x 25
- 1x 25
- 1x 25
- 1x 25

Hip Bridge
- 1x15 scd and 10 scd pause
- 1x15 scd
- 1x15 scd
- 1x15 scd
- 1x15 scd


- 01:30 PM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 100G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 240G Fresh Yogurt + 1 Kiwi + 1 Banana.

-04: 20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:30 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100g Lentills Green + 10G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.

 

[lundgren]

You are doing excellent brother happy to see that

Great update brother.

Thanks a lot

 

[lundgren]

Good Evening
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.

 

[the_alcatraz]

Good Evening
16/06 Planned by Physiotherapist no train for 3 days ( Friday + Weekend )


- 06:30 AM :200ML TEA GREEN + 2 Brown Sugars 5G + 1000MG MILK THISTLE + (800MG Silymarin + 300MG Silybin) + water around 200ml + 166,5MG ASPIRIN.

- 07:00 AM : EP IGF-1 LR3 100MCG Sub-Cutaneous stomach (it's my last week)

- 09:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola)

- 09:30 AM : Water 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana + 2 kiwi + 50G Nuts + 5 G FISH OIL (2000MG EPA, 1500MG DHA) + Fresh Yogurt 120G + 50G Oats.

- 12:00 PM : Fresh salade with local production (anchovies + sweet potato + lettuce + frisette + 1 fried egg + cherry tomato + olive oil, mozzarella di buffala)

- 03:20 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 30G Honey + 40ml Lemone Juice + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

- 06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.
- 07:15 PM : 100G White Hike + 100G Rice Brown + 15G Olive Oil + 100G mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 400G Cottage Cheese + 3MG Melatonin.

@lundgren just green tea no sugar bro

 

[ceo]

bros keep the healing

 

[Ulter]

love this log