lifting some heavy weights ?

[Nuicero]

I would like to increase the amount of heavy weights that I’m doing
my 3 big lifts are as follows:
bench press: 245 pounds, goal is 300+
squat: 315 pounds, goal is 400+
deadlifts: 300 pounds, goal is 360+
can you give me some tips on how I can improve my big lifts and how much can I afford to lift per week without over training?

 

[stevesmi]

you won't go wrong building consistency at a lower weight

 

[Austin316]

you might want to look into steroid use

 

[sambee38]

definitely try and his stick to the five rep range

 

[BookerTNY]

stick to compound lifts those are how you get stronger

 

[Arabian]

don't train more than one muscle per week especially on the big muscles

 

[Zyglamail]

400 + pounds on the squat is impressive

 

[Shrine]

you already are very strong one of the things you should do is do variations of reps

 

[caligirl85]

I'm confident you'll have good results just make sure you stay consistent and put in the hours

 

[zedhed]

there are a few things you can do including changing gyms or changing workout Partners to get you motivated