Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lifting opinions and advice?

Ifonly

Member
Hi I'm 24 and have been lifting consistently for 2 years. I am 5.6ft and weigh 160 pounds. Not sure wat my fat percentage is but definitely not overweight. I train at home so am limited in wat I can do. My lifts are:
Deadlift-352pounds
Bench press-235pounds
Squat-193 pounds
I worked the squat 1RM from my best set of 8. I feel that I am lacking in the squat as don't have a power cage and can't do it safely.
Just won't some opinions or advice from people on how I am doin and if this is any good for my weight and height. Thanks for your time.
 
Top Bottom