Liftbigs Training Journal

[Liftbig]

i have problems with my rotator cuffs. and i just do alot on internal and external rotations, with bands, dumbells, barbells. also rear delt work and trap work helps me.

 

[thebrute]

thanks...you've been a big help. shoot me some karma, i shot you some. thanks again.

 

[Liftbig]

somebody order a McKarma with cheese.

 

[thebrute]

thanks, brotha

 

[Liftbig]

8-22-2003 DE sq/dl
warmup
glute ham(on boards) 2x10
roller hyper 2x10
standing abs 2x10
Cs row 3x10
face pulls 2x10

workout
DE squat w/ camber bar 6x2@405 4x2@405+purple band around plates, used low boxes today, shoulder width stance +14.5 box for first six, wide stance and 13.5 box for last four
rack pulls(pin 7, right above knees for me) 695x3, 745x2
triple set consisting of
rev hyper
roller hyper
hammy curls on little roller hyper
all for 2 sets through
standing abs 4x10

 

[Liftbig]

8-22-2003 Extra workout

sled dragging w/ 2 plates 2 trips
decline situps 3x10

 

[thebrute]

awesome workout...when is your next meet? tb

 

[Liftbig]

im going do a small push/pull meet in late sept. and then its on to the IPA nationals in november.

 

[thebrute]

kool. view my current workout....i have a log up so its easier to view at:
http://www.trainordie.com/trainlog.html
tb

 

[Liftbig]

8-24-2003 DE bench
warmup
dumbell press 2x20
shoulder press 2x20
flys 2x20
Dumbell ext 2x20
internal rotation 2x20
external rotation 2x20
lat pull down 2x20
face pull 2x20
lateral raise 2x20
*all these are very light (i.e. 15lbs or so w/ the dumbells)

workout
bench w/ 1 doubled mini band 3x3@160 3x3@170 1x3@180 1x1@225 1x1@275 1x1@315
shoulder press 1x10@50 1x10@60 1x10@70 1x10@80 1x6@100
elbows out ext + rolling ext combo(incline) 3x20
CS row 5x10
standing lat pulls 2x20