Letsgrow's natty 90 day transformation log

[Colstreamer]

GJ you can find out your type easily, they ought to be able to do it wherever you usually get your bloods done its a simple test, only £25 over here. If you're type B milk and dairy shouldn't bloat you at all. My brother is B and here thrives on dairy milk, cheese, yoghurt etc..

 

[gymjunkie09]

GJ you can find out your type easily, they ought to be able to do it wherever you usually get your bloods done its a simple test, only £25 over here. If you're type B milk and dairy shouldn't bloat you at all. My brother is B and here thrives on dairy milk, cheese, yoghurt etc..

Hmmm, I don't usually get bloodwork done ill.have to look into it....

 

[Mad_Max21]

Alot of awesome info in this log!!! Keep killin that shit bro!!

 

[RADAR]

Of course we want em! Everyone's interested in what you got to say!

Also what do you mean by too early to give 100%? Are you referring to the diet?

no i havm't gone to bed yet!

 

[RADAR]

Awesome post radar, u guys got me looking into this now...I'm thinking I'm type b, how do I find out? Lol

Get a blood test run ,then you'll have something to work with, the community center in your area will do one cheap!

 

[LetsGrow]

30 mins fasted cardio this morning.

 

[LetsGrow]

45 mins fasted cardio (30 mins stairs, 15 mins elliptical)

 

[Colstreamer]

Doin a lot of cardio at the moment. Remember weights? You lift them up and put them down...

http://m.youtube.com/watch?v=M-cpojkILO0

--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[LetsGrow]

Lol...yeah I remember. Due to chaotic schedule cardio seems to be the ont thing I can fit in at the moment but I do plan on trying to get some shoulders and tris in today so hopefully that works out.

 

[Colstreamer]

Yeah I know you've got a hectic schedule at the moment. That commercial just cracked me up is all!